- Your Reactions Are Showing You Something — Pearls of Wisdom
This episode of Pearls of Wisdom discusses reactivity, explaining its origins in childhood conditioning and past emotional wounds. It highlights how understanding the space between stimulus and response, combined with breath and awareness,…
- How Matthew Rose Helps Leaders Regulate Stress and Lead With Clarity — Mission Matters Innovation with Adam Torres
- How Matthew Rose Helps Leaders Regulate Stress and Lead With Clarity — Mission Matters Business Podcast with Adam Torres
Matthew Rose, Co-Founder of The EDGE, shares his journey from Wall Street to wellness, discussing how leaders can manage stress and pressure through techniques like breathwork and mindfulness. The EDGE is a community focused on nervous sys…
- Ep 34: The New Woo: Sleep, Stress & the Future of Wellness - Lawrence Ellyard — The Swedish Wealth Institute Podcast
Lawrence Ellyard and Daniel Wood explore the concept of "The New Woo," discussing how practices like breathwork, cold exposure, meditation, and nervous system regulation are moving into mainstream wellness. They cover the personal nature o…
- 44: Nourishing the Therapist's Soul: Learning to Drink as We Pour with LeNaya Smith Crawford, LMFT — A Simple Therapy Podcast: Honest Conversations on Therapy, Mental Health, Healing and Self-Growth
This episode features LeNaya Smith Crawford discussing holistic healing and self-care for therapists. Key themes include self-nourishment, the layers of self-care, embodiment, fostering connection, and practical self-care tips like sound h…