PROTEIN: Am I getting enough?
In this episode, Dr. Nicola Conlon explores protein, its role in the body, and daily requirements. She addresses vegan alternatives, muscle health, and menopause, providing practical advice for protein choices.
In this episode, Dr. Nicola Conlon explores protein, its role in the body, and daily requirements. She addresses vegan alternatives, muscle health, and menopause, providing practical advice for protein choices.