What's My Age Again?
Health, Fitness & Longevity
About
Welcome to What’s My Age Again – the podcast that asks: How old are you? How old is your body? What do you do to feel young? Katherine Ryan not only asks her celebrity guests how they feel about ageing but she also asks them to give her their blood. Every famous name on the show takes a biological age test and midway through the show we reveal how their bodies' age compares to their chronological age. Katherine Ryan is 41 but is her body? It’s a fascinating and fun conversation about their lifestyle, their childhood, their family and their attitude to getting...
Episodes
- WEIGHTLOSS JABS: What does the science really say?
This episode of Dr Nichola's Second Opinion examines the science behind weightloss jabs. It covers their effects on the body beyond weight reduction, their connection to biological age, and discusses inflammation and muscle strength. Index…
- Vanessa Feltz: Toxic Men, Bad Sex AND Big Regrets
Broadcaster Vanessa Feltz joins Katherine Ryan to discuss past relationships, body image scrutiny, and her feelings on aging, noting she still feels 14 despite being 64.
- HYDRATION: Am I drinking enough water?
In this episode, Dr. Nichola Conlon explores the science of hydration, its benefits for healthy aging, and practical tips for incorporating it into daily routines. She addresses questions about water intake, herbal tea, and hydration table…
- Laura Whitmore: Naughty in the Noughties and "Dating" DiCaprio???
Laura Whitmore joins the podcast to discuss her career, health, and privacy. She shares her experiences from rising to fame in the noughties and how she now balances her various roles while setting boundaries.
- ELECTROLYTES: Do I really need them?
This episode of "What's My Age Again?" examines electrolytes, their bodily functions, and the utility of supplements. Dr. Nic explains post-workout hydration, sweating in hot weather, and how to choose electrolyte products.
- Joanna Page: Gavin and Stacey, Menopause and Motherhood
Joanna Page, known for "Gavin & Stacey," discusses her life experiences including motherhood, overcoming challenges, and navigating menopause. She shares her journey with HRT and prioritizing her own well-being after years of self-neglect.
- PROTEIN: Am I getting enough?
In this episode, Dr. Nicola Conlon explores protein, its role in the body, and daily requirements. She addresses vegan alternatives, muscle health, and menopause, providing practical advice for protein choices.
- Vogue Williams: Botox, Breakups and Booze
Vogue Williams joins the podcast to discuss her high-energy lifestyle, challenges such as panic attacks and an unstable childhood, and her family life with Spencer Matthews. She also shares personal habits for maintaining her well-being.
- TESTOSTERONE: Spilling the tea on Low T
In this episode of What's My Age Again?, Dr. Nichola Conlon provides an evidence-based look at testosterone, including its functions, how it changes with age, and the complexities of hormone optimization. She addresses listener questions a…
- Joe Lycett: Pranks, Pints and Fighting Children
Joe Lycett talks about his life, career and personal experiences. He shares insights into new parenthood, his political activism, and his perspectives on women versus men. The episode also touches on his personal struggles with loss and an…
- FASTING, SAUNAS and COLD PLUNGE: The secret behind Jimmy Carr’s results
Dr Nichola Conlon investigates the science behind fasting, saunas, and cold plunges, and their potential effects on aging. The episode delves into how these practices might activate repair pathways related to longevity, exploring concepts…
- Chloe Burrows : Parties, Anxiety and ADHD
Chloe Burrows joins 'What's My Age Again?' to discuss her experiences with partying, anxiety, and ADHD. She shares her insights on navigating a busy career, personal life, and mental well-being.
- HOW DID PRUE DO IT?: The science behind Dame Prue Leith's ASTONISHING biological age result
Dr. Nichola Conlon examines Dame Prue Leith's biological age, detailing the scientific factors of food, sleep, and lifestyle choices that contribute to such results. She also addresses listener questions on fasting, genetics, and longevity.
- Dame Prue Leith: Widowhood, Wealth and why she REALLY left Bake Off | What’s My Age Again?
Dame Prue Leith joins "What's My Age Again?" to discuss her career, including her Michelin star, cookbooks, and time on Bake Off. She also shares her perspectives on wealth, widowhood, and aging.
- BURNOUT: How to tell if your body's been pushed too far
Dr. Nichola Conlon discusses the signs and health impacts of burnout in this bonus episode of What's My Age Again? The episode includes myth-busting, responses to listener questions, and practical tips for managing stress.
- Ruby Wax: Meditation, Trauma and Addicted to Rage | What’s My Age Again?
Ruby Wax joins the podcast to discuss her experiences with depression, trauma, and her interest in neuroscience. She reflects on how these challenges and her meditation practice impact her physical health and longevity.
- AGE TESTS EXPLAINED: How Dr Nic uses science to define our celebrity guest's results
In this episode of Dr Nichola’s Second Opinion, Dr Nichola Conlon explains the science behind biological age tests, including the GlycanAge test used on What’s My Age Again? She also answers listener questions regarding skin ageing, health…
- Jimmy Carr : Fasting, Fame and Facelifts
Comedian Jimmy Carr discusses his approach to aging, including his use of biohacking, fasting, and recovery techniques. Dr. Nichola Conlon joins the conversation to explain the science behind staying younger for longer.
- MINDFULNESS: Dr Nichola's Second Opinion
This episode of Dr. Nichola's Second Opinion discusses the science of mindfulness and its effects on aging. It covers how mindset impacts biological age, stress, inflammation, telomeres, and cognitive health, offering practical tips for me…
- Tim Spector - Will the gutfather’s biological age reflect his principles on eating well?
In this episode, Tim Spector discusses his biological age, tracked via the Glycanage test, and how his diet and lifestyle choices have influenced it. He shares insights from his new book 'Ferment,' covering gut microbiome science, wellness…
- COSMETIC PROCEDURES & BIOHACKING: Dr Nichola's Second Opinion
Dr. Nicola discusses cosmetic procedures like fillers and skin boosters, and the science of biohacking. The episode covers how these treatments affect skin biology and answers listener questions on Botox and microneedling, offering practic…
- Katie Piper - Her life changed at 24, now she’s 42. Which number will her biological age be closest to?
Katie Piper shares her experiences of life changes, recovery from an acid attack, and her perspectives on aging, beauty, and faith. She reflects on how traumatic events and daily life may or may not affect her biological age.
- HORMONES: Dr Nichola's Second Opinion
This episode features Dr. Nichola Conlon explaining the science behind hormonal changes during perimenopause and menopause, their effects on mood, sleep, skin, and bone health, and how HRT might help. It also addresses listener questions o…
- Sandro Farmhouse – Will the Bake Off star’s biological age be another show stopper or a wet sponge?
Sandro Farmhouse, a standout contestant from The Bake Off 2022, shares insights into his journey on the show, including the challenges and his motivations. He also opens up about his childhood in Angola, the impact of fleeing war, and disc…
- SUPPLEMENTS & BIOHACKING: Dr Nichola's Second Opinion
Dr. Nichola Conlon examines supplements and biohacking trends, differentiating scientifically-supported anti-aging methods from unproven ones. The episode offers guidance on choosing products and includes practical tips for supporting biol…
- Rosie Jones – She plays hard and works even harder. Will she be older or younger than her 35 years?
Comedian Rosie Jones shares her journey with aging, her experiences growing up with cerebral palsy, and her demanding career in writing, stand-up, and acting. She and Katherine discuss the extra work required for women, especially those wi…
- GUT HEALTH: Dr Nichola's Second Opinion
Dr. Nichola discusses gut health, covering the microbiome's impact on aging, inflammation, and mental clarity. The episode addresses listener questions about bloating, brain fog, and probiotics, offering practical tips for a healthier gut.
- Katherine Ryan - What’s the host’s age again?
Katherine Ryan retakes a biological age test to see the effects of pregnancy. She discusses Lupus, its impact on pregnancy, and potential new treatments with Dr. Chris Wincup and Dr. Nichola Conlon.
- DRUGS & ALCOHOL: Dr Nichola's Second Opinion
This episode discusses the impact of drugs and alcohol on biological aging, covering cellular stress and DNA effects. Dr. Nichola provides scientific insights, recovery advice, and practical tips for supporting body health and managing vic…
- Sara Pascoe - how will plants, performing and parenting play out in Sara’s biological age?
At 44, Sara Pascoe shares her experiences with late motherhood, IVF, and the stress of raising young children. She discusses societal ageism, her plant-based diet, and her stance on cosmetic procedures.
- SKIN: Dr Nichola's Second Opinion
Dr. Nichola explains how skin aging reflects internal health, covering sun damage, pollution, and blue light. She provides three
- Natalie Cassidy - Is the recipe to eternal youth somewhere in her 100-strong cookbook collection?
Natalie Cassidy, who joined EastEnders at 10 and is now 42, discusses her normal celebrity lifestyle, acting experiences, and passion for cooking and gardening with Katherine Ryan. She also touches on her book 'Happy Days' and a live podca…
- DARKER NIGHTS: Dr Nichola's Second Opinion
Dr. Nichola Conlon discusses the scientific impact of winter on the body and mind, including mood, sleep, and skin health. The episode offers advice for navigating seasonal changes and optimizing your body clock, with a Q&A segment and pra…
- Katherine Ryan's husband Bobby Kootstra– Will being married to Katherine be good for his biological age?
Katherine Ryan
- SLEEP: Dr Nichola's Second Opinion
Dr. Nicola examines the science of beauty sleep, detailing sleep stages and their role in repair and aging. The episode addresses listener questions about sleep issues, offering research-backed advice.
- Jameela Jamil - will her biological age be in a Good Place or have taken a Wrong Turn?
Jameela Jamil discusses her positive outlook on aging, preferring her current appearance and looking forward to the perceived invisibility that comes with maturity. She shares her return to the UK from the US and explores the impact of exp…
- EXERCISE: Dr Nichola's Second Opinion
This episode of Dr. Nichola’s Second Opinion discusses how exercise combats ageing by improving energy, brain health, and cellular function. It addresses listener questions on weight gain and gym anxiety, and includes insights from comedia…
- Emma Barnett – Will the broadcaster’s biological age reveal be a bad news day for Emma?
Broadcaster Emma Barnett shares her experiences with IVF, endometriosis, and adenomyosis, alongside the effects of her demanding work schedule. Dr. Nichola also discusses endometriosis and the impact of shift work on biological age.
- NUTRITION: Dr Nichola's Second Opinion
In this episode, Dr. Nichola discusses the science of nutrition and aging, focusing on how whole foods can impact cellular health and slow biological aging. The discussion covers processed foods, sugar's role in aging, protein, the Mediter…
- Alan Davies - Will an obsession with sundried tomatoes stave off premature ageing?
In this episode, Alan Davies and Katherine Ryan discuss aging, with Alan revealing he feels much younger than his passport age. The conversation touches on serious topics like cancer and childhood abuse, alongside lighter anecdotes and the…
- STRESS: Dr Nichola’s Second Opinion
In this episode of What's My Age Again?, Dr Nichola Conlon explains the science behind stress and physical ageing, detailing how it impacts cells. She also offers practical advice and "Quick Fix" tips to help listeners manage stress and av…
- GK Barry – Will her body have beaten the Buzz Ballz to have a brilliant biological age?
Katherine Ryan hosts GK Barry (Grace Keeling) to discuss her biological age, career stress, and family life. Dr. Nichola Conlon provides health advice regarding anxiety and alcohol alternatives.
- What’s My Microbiome Again? - Branded episode with Yakult.
Katherine Ryan and Dr Nichola Conlon are joined by Dr Emily Prpa to discuss the microbiome, gut health, and how food affects the body and brain. They cover myths and facts about gut health, including bacteria exchange and c-sections.
- What’s YOUR Age Again? Diet, Menopause, Sleep.
Dr. Nichola Conlon answers listener questions on biological age, covering topics like weight, sleep, and menopause. This bonus episode also includes highlights from Season One guests.
- Adam Buxton – He’s made a career out of being a big kid, but how old is his body?
Adam Buxton, aged 56, shares his thoughts on his body's age, career, past relationships, and experiences with boarding school. The episode also touches on his improved diet, lifestyle, and his memoir 'I Love you, Byee'.
- Michelle de Swarte - From PAINKILLERS to VITAMINS and PARTYING to PILATES – will Michelle’s lifestyle changes be reflected in her body’s age.?
Michelle de Swarte shares her journey from drug use to a healthier lifestyle, exploring her concerns about biological age and her experiences with fillers and choosing a child-free life. The episode also touches on the science of vaping an…
- Denise Lewis. The Dame is a winner but will she win gold in her biological age test?
Dame Denise Lewis, 52, discusses her biological age, Olympic gold medal win, and her role heading UK Athletics. She shares insights on managing work and family, navigating menopause, and the lessons from her book 'Adaptability'.
- Alastair Campbell – the results are in. Will he accept his 'real' age or call for a recount??
Alastair Campbell joins Katherine Ryan to discuss his biological age, his appeal to younger audiences, and his past health struggles. Dr. Nichola Conlon provides insights into cold water swimming benefits and assesses Campbell's biological…
- Jedward: Their DNA is the same - but do the world's most famous twins share a biological age?
In this episode of What's My Age Again?, twins John and Edward Grimes undergo a biological age test. Host Katherine Ryan explores whether their identical DNA correlates to identical biological ages, with insights from scientist Dr. Nichola…
- Katie Price – Katie is 47 but how old is her body? Will surgery and a life of trauma have affected her biological age?
Katie Price, aged 47, reflects on her life, revealing she is in a better place and in control. She discusses the effects of trauma, including sexual assault and kidnap attempts, on her biological age, as well as her experiences with surger…