UAMS Health Talk
Health, Fitness & Longevity
About
Experts from the University of Arkansas for Medical Sciences (UAMS) talk about a variety of health topics, providing tips and guidelines to help people lead healthier lives.
Episodes
- Women's Mental Health Clinic at UAMS
The integration of mind, body, and spirit is an important goal for women’s health, yet various life events may negatively affect your ability to achieve such balance. Postpartum depression, miscarriage, loss, major transitions, illness, an…
- How a Growth Mindset Can Change Your Life
In this episode of UAMS Health Talk, we dive deep with Isis Pettway, a senior clinical therapist, into the impactful differences between a growth mindset and a fixed mindset. Discover how adopting a growth mindset can unlock your potential…
- Endometriosis: What You Need To Know
Endometriosis is a common, chronic disease affecting roughly 10% (190 million) of reproductive-age women worldwide, where tissue similar to the uterus lining grows outside the uterus, causing inflammation, severe pain, and infertility. It…
- What You Need to Know About Bariatric Surgery
Join Dr. Tyler Reeves and Dr. Lexie Vaughn as they dive into the essentials of bariatric surgery. Learn about the criteria for qualifying, the latest advancements in treatment options, and the significance of this intervention in managing…
- Staying on Track With Your Health During the Holidays
Join us as we discuss practical strategies for maintaining your health during holiday seasons. Alyssa Frisby, a registered and licensed dietitian, shares insights on balancing indulgent treats and nutritious meals to enjoy the festivities…
- Fast Facts about Flu Shots
Getting the annual flu shot is important because it is the most effective way to prevent flu illness and its potentially serious complications, and it helps protect vulnerable people in your community. It is recommended that everyone 6 mon…
- Is Your Home Poison-Proof? Tips for Safety
The Arkansas Poison and Drug Information Center is located on the UAMS campus in Little Rock. Their staff of medical doctors, pharmacists, and registered nurses are certified specialists in poison information and is available 24 hours a da…
- Understanding the Role of Midwives in Modern Healthcare
Dive into the midwifery model with Samantha Crouch, Certified Nurse Midwife at UAMS Northwest, as she unpacks the role midwives play in pregnancy and women's health. Discover how midwives provide holistic, low-intervention care and support…
- Watch Your Mouth: Dental Care for Cancer Patients
In this episode, Dr. Dana Bodiner, a specialist in dental care, shares essential information about the oral side effects of cancer treatments and how to mitigate them. Understanding dental hygiene becomes critical when undergoing procedure…
- What You Need to Know About Breast Reconstruction
This episode delves into the evolving techniques and options available for breast reconstruction after cancer surgery. Join plastic surgeon Dr. David A. Sterling as he shares insights on the different types of procedures and what candidate…
- Understanding Antibiotic Stewardship: Why It Matters
Join Dr. Ryan Dare as he dives into the critical role of antibiotic stewardship in healthcare. Learn how proper management of antibiotic prescriptions can help combat resistance, ensure effective treatments, and protect future generations…
- Get Same-Day Mammogram Results At The UAMS Breast Center
Discover the advantages of state-of-the-art 3D mammography at UAMS. Dr. Bryant Smith highlights how this innovative technology captures clearer images, increasing the accuracy of screenings, especially for women with dense breast tissue. G…
- Busting the Myth of Self-Care
Join us as we delve into the true meaning of self-care with expert Isis Pettway. Discover how self-care transcends indulgence and serves as a vital practice for our mental well-being, according to the World Health Organization. Learn the e…
- Arkansas Center for Women & Infants’ Health: Supporting the Postpartum Journey
A new statewide program is aiming to improve maternal and infant health in Arkansas, one of the states with the highest maternal and infant mortality rates in the country. The University of Arkansas for Medical Sciences has launched a thre…
- Are You Ignoring Your Pelvic Floor Health?
Many individuals neglect their pelvic floor, unaware of how pivotal it is to overall wellness. In this episode, we’ll explore common misconceptions and provide actionable tips to enhance your pelvic health.
- What to Expect at Your First Mammogram
If you're feeling apprehensive about your first mammogram, this episode is tailored for you! Dr. Jennings addresses common fears and provides insight on what you can expect before, during, and after the procedure, ensuring you feel informe…
- Heat-Related Illnesses: What You Need to Know This Summer
Join Dr. Ashley Norris from UAMS as she dives into the spectrum of heat-related illnesses, ranging from heat rash to the severe heat stroke. Learn about the warning signs, risk factors, and essential prevention tips to keep you and your lo…
- The Journey to Advance Care Planning: Steps to Take
Discover the step-by-step process behind advance care planning in this informative episode. From filling out advanced directive forms to discussing your wishes with loved ones, Carla and Jonathan guide you through the daunting but crucial…
- Eight Dimensions of Wellness and the Impact on our Mental Health
What impact does our wellness have on our mental health? Isis Pettway, Senior Clinical Therapist at UAMS, answers that question and introduces eight dimensions of wellness. Isis specializes in treating anxiety, depression, trauma, grief an…
- Shield Your Skin: Understanding Melanoma and the Power of Sunscreen
Dr. Justin McLawhorn discusses Melanoma and the importance of sunscreen usage, especially during the summer months.
- Let's Talk About Food: Tips For Staying Healthy On The Go
Alyssa Frisby, registered and licensed dietitian at UAMS, gives some tips about eating healthy even when you're always on the move.
- Cancer Genetics: What Do My Genes Have To Do With My Health?
If you've ever wondered how your family history may influence your health outcomes, this episode is for you. Join Amanda Wilde and Alexandrea Wadley as they explore the significance of hereditary cancer genes and the criteria for genetic t…
- Prostate Perspectives: Navigating the Journey of Diagnosis and Treatment
Dr. Marcelo Bigarella with UAMS discusses the basics of prostate cancer. This includes symptoms, risk factors, and the latest advancements in prostate cancer treatment.
- Unveiling the Art and Science of Mohs Surgery
Mohs surgery is a highly precise surgical technique used to treat certain skin cancers. It preserves as much healthy tissue as possible, has minimal scarring, and allows for immediate confirmation of cancer removal. Dermatologist Dr. Justi…
- Norovirus: What You Need To Know
Norovirus is a highly contagious virus that causes inflammation of the stomach and intestines, also known as gastroenteritis. It's often called the "stomach flu" or "stomach bug", but it's not related to the flu. Dr. Robert Hopkins discuss…
- How to Protect Yourself From Carbon Monoxide Poisoning
Carbon monoxide poisoning occurs when carbon monoxide builds up in the blood. When too much carbon monoxide is in the air, the body replaces the oxygen in the red blood cells with carbon monoxide. This can lead to serious tissue damage, or…
- How Can Clinical Trials Shape the Future of Cancer Treatment?
Join us as we explore the pivotal role of clinical trials in advancing cancer care. Matt Kovac, director of the cancer clinical trials office, shares insights on how these trials not only offer hope but also pave the way for tomorrow’s sta…
- The Odyssey Clinic at UAMS
The Odyssey Clinic is a comprehensive coordinated specialty care outpatient clinic for individuals experiencing their first episode of psychosis. Our program works with people 16 years old or older who have had any of these problems for le…
- UAMS THRIVE Workshop: The Holistic Rehabilitation Inter-Vention Experience for Traumatic Brain Injury Survivors
Dr. Fullen is here to talk about Traumatic Brain injuries and the THRIVE Brain Injury Program.
- How to Adjust Management of Type 1 Diabetes with Exercise
In the United States, more than 38 million people have diabetes, which is about 1 in 10 people. November is Diabetes Awareness Month, and here today we have Dr. Joseph Henske from UAMS to talk about managing Type 1 Diabetes with exercise.
- Cancer Nutrition Myths and Tips
Join us as we bust some of the most common nutrition myths associated with cancer care in this enlightening episode. Megan Welker, a registered dietitian with extensive knowledge in the field, explains why sugar doesn't "feed" cancer and c…
- BE-FAST: How To Spot A Stroke Quickly
Stroke is the fifth cause of death and a leading cause of disability in the United States. Early stroke detection and treatment are key to improving survival, minimizing disability and accelerating recovery times. When thinking of the symp…
- Navigating Cancer Therapies: A Chat with Your Oncology Pharmacist
UAMS has been trialing a series of talks we have branded “Cancer Conversations”. The topics have included a variety of patient focused discussions. Today's discussion will inform patients about speaking with their Oncology Pharmacist about…
- Benefits of Robotic Colorectal Surgery
Colon cancer is the third leading cause of cancer related deaths in the United States. One of the options to treat this cancer is robotic colorectal surgery in which surgeons remove parts of the colon and rectum that may be cancerous. Dr.…
- UAMS First in Nation to Offer Groundbreaking Therapy for Treatment-Resistant Depression
The University of Arkansas for Medical Sciences (UAMS) is the first medical facility in the United States to provide an innovative therapeutic treatment for major depressive disorder (MDD). The SAINT® neuromodulation system, developed by M…
- The Causes, Symptoms, and Aftermath of a Cardiac Arrest
Join Dr. Jeanne Wei to discuss the causes, symptoms, and aftermath of cardiac arrest.
- How to Recognize a Fad Diet
Join Alyssa Frisby, M.S., RD, LD, to discuss how to recognize a fad diet.
- Common Misconceptions About Uterine Cancer
Uterine cancer is the sixth most common cancer in women worldwide and the most common gynecologic cancer in high-income countries. Dr. Heather Williams from UAMS is here today to talk about some risk factors and what to look out for.
- Melanoma Awareness Month: What You Need to Know
Join Dr. Sonia T. Orcutt, Surgical Oncologist , to discuss Melanoma Awareness Month.
- National Meditation Month: UAMS Offering Meditation Courses Aim to Help Guide Mindfulness
May is National Meditation Month and UAMS has their very own Mindfulness Program. Dr. Pele Yu is the Associate Director of the UAMS Mindfulness Program and Certified Koru Mindfulness Teacher. According to Dr. Pele, mindfulness, living in t…
- Ketamine Treatment for Mental Health Conditions
Join Dr. Lou Ann Eads to discuss Ketamine treatment for mental health conditions.
- Spotlight: UAMS Delta Dental of Arkansas Foundation Oral Health Clinic
Join Ashley McMillan, D.D.S, General Practice Dentist at UAMS Delta Dental of Arkansas Foundation Oral Health Clinic, to discuss the UAMS Delta Dental of Arkansas Foundation Oral Health Clinic.
- TeleSANE: Improving Care for Sexual Assault Victims
The TeleSANE Program utilizes telemedicine to connect facility site clinicians to consultants specifically trained in caring for patients who have experienced a sexual assault. The program provides equipment, education, and guidance to pro…
- Caffeine's Impact on Your Health
Join Dr. Thomas Glenn Pait to discuss the impact of caffeine on your health.
- Cervical Cancer: What You Need To Know
Cervical cancer was once a leading cause of cancer death for women in the United States. Today, screening and prevention have greatly reduced the impact of this form of cancer. Still, approximately 13,960 women in the United States are pro…
- The Importance of Breastfeeding and Information on UAMS’ First Milk Bank in Arkansas
Join Dr. Misty Virmani to discuss the importance of breastfeeding and information on UAMS’ first milk bank in Arkansas.
- The Proton Center of Arkansas: The Most Advanced Radiation Therapy for Children and Adults With Cancer
Proton therapy is the most advanced form of radiation to treat cancer in the world today. Proton’s pin-point accuracy makes it an effective treatment for a wide range of solid tumors that are hard to reach with standard X-ray radiation.
- New Approach to Benign Prostatic Hyperplasia (BPH): Prostatic Artery Embolization
Today we are going to discuss a treatment option for men with benign prostatic hyperplasia (BPH), or an enlarged prostate. This is a very common problem, affecting 50% of men over the age of 50.
- OTC Hearing Aids: What You Need to Know
There was a time when you had to have a prescription for hearings but now, thanks to FDA approval, you can buy them over-the-counter. Dr. Thomas Pait discusses the effects of hearing loss and whether over-the-counter may be the right choic…
- Acessa - A New Uterine Sparing Treatment For Fibroids
UAMS is the only hospital in Arkansas to offer this innovative treatment for uterine fibroid.