Deconstructing SEXUALITY: Dr. Viviana Coles on Fostering HEALTHY Sexual RELATIONSHIPS and INTIMACY
WATCH this episode on YouTube! YouTube.com/@ToxicFreewithKB In this episode of 'Toxic Free with KB', family therapist and sex expert Dr. Viviana Coles shares important insights about healthy intimacy and sexuality in relationships. Topics discussed include the role of open communication, healthy boundaries, and playfulness in fostering a healthy sexual relationship. Dr. Coles emphasizes the importance of understanding one's intimate care routine, recognizing personal erogenous zones, and overcoming shame related to sex for a fulfilling and healthy sexual life. The discussion also touches on pornography as a potentially toxic influence on perceptions of real life sex, recommending alternatives such as erotic literature and audio erotica for more realistic sexual experiences. For couples who have lost the zest in their long-term relationships, Dr. Coles imparts a methodology to help rekindle the fire and reconnect intimately. Don’t miss this episode! Get 20% off Dr. Viviana's ebook and audiobook with code TOXICFREE. Follow @DoctorViviana and DM the word VDAY to get your favorite Valentine's Day tips sent directly to you. Follow the show at @ToxicFree.KB 00:00 Introduction to Adult Play and Sexuality 00:47 Introducing Dr. Viviana Coles: Expert in Sex and Relationship Therapy 02:39 Understanding Toxic Patterns in Sex Life 02:51 The Importance of Communication in Sexual Relationships 06:25 Identifying Signs of Toxicity in Sexual Relationships 08:08 Establishing Healthy Boundaries in Relationships 12:32 Exploring the Concept of Sex as Self-Care 13:25 Understanding the Impact of Pornography on Sexuality 21:07 Maintaining a Healthy Sexual Life While Single 23:54 Exploring Erogenous Zones and the Use of Sex Toys 27:08 Understanding Sex Beyond Physical Intercourse 27:18 Understanding the Depth of Intimacy Beyond the Physical 28:01 The Importance of Defining Sex and Desire 28:51 Introducing the Four Intimacy Styles Quiz 29:46 The Role of Orgasm in Sexual Intimacy 30:57 Overcoming Shame in Sexual Experiences 32:27 Healing from Past Toxic Relationships 34:40 The Role of Mindfulness in Avoiding Toxic Patterns 37:25 Audience Questions: Sexual Intimacy Book Recommendations 40:02 Rekindling the Fire in Long-Term Relationships 42:29 Rapid Fire Questions: Starting the Day and Non-Negotiables 45:59 Hot Habits: Epsom Salt Baths 49:10 Trendy Trends: Cold Plunges This podcast is for informational purposes only and should not be considered health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management. This episode is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, and Nathan Wheatley as Video and Audio Editor. Learn more on how to make a podcast for you or your business by visiting them at KiloBravoMedia.com + RainbowCreative.co