How To Avoid Overtraining and Burnout (And Realise When You're Close...)
In this episode, Guy and Charlie (and Charlotte - spot when she arrives...) talk through what overtraining is and how it can lead to burnout, injury, and other not-very-fun things in life. This episode also covers: - Periodisation, and how to structure your rest periods around your life schedule - Charlie's strategy for preventing overtraining - Why avoiding overtraining isn't necessarily something beginners should do Follow the Barn Gym crew: Guy – https://www.instagram.com/guykennedypt/ Charlie – https://www.instagram.com/thecrickprocess/ Charlotte – https://www.instagram.com/charlotteknudson_/ If you're interested in Personal Training or Small Group Classes, head over to https://www.barn-gym.com/