Total Barnage
Health, Fitness & Longevity
About
Barn Gym's finest Personal Trainers talk all things fitness. Charlie, Guy, and Charlotte discuss how we can live a healthy life (or at least avoid an unhealthy one). Join us as we delve into the science, psychology, and personal stories to help you on your fitness journey.
Episodes
- The Secret To Meaningful Progress: The Principle Of "Gain, Don't Prove"
This episode of Total Barnage features Charlie discussing how the need to prove oneself can hinder progress in fitness. He explains why focusing on personal well-being and incorporating rest days are crucial for a successful fitness journe…
- Running Is The Worst Way To Lose Fat! And Other Gym Questions Answered
In this episode, Charlotte and Charlie address common questions from their clients. They discuss grip strength, the effectiveness of running for fat loss, and consuming ice cream while in a calorie deficit.
- How To Actually Enjoy Doing Your Rehab Exercises: The Ultimate Blueprint
Charlie shares his blueprint for enjoying physical rehab, drawing from personal experience. He explains why calling exercises "rehab" can be detrimental and emphasizes making recovery protocols a priority, even using scheduling tools.
- How To Endure Hard Things (Part 2)
In Part 2 of "How To Endure Hard Things," Guy and Charlie explore the Reticular Activating System and the Anterior Mid-Cingulate Cortex, explaining how these brain systems can be applied to one's fitness journey.
- The 80s Fitness Industry Was Unhinged...
This episode of Total Barnage features Guy and Charlotte discussing the eccentric fitness trends of the 1980s. They cover popular fads such as Thigh Masters, sweat suits, and SlimFast shakes, and consider their relevance today.
- Harrison Walker - Yachting In Miami Is NOTHING LIKE Below Deck!
This episode features Harrison Walker, formerly of Barn Gym, discussing his experiences training millionaires on a yacht in Miami. He also shares his thoughts on returning to the UK, his early morning routine, and why he stopped pursuing p…
- Why Community Is So Important To Barn Gym
Guy, Charlie, and Charlotte discuss the ethos of Barn Gym, differentiating between a space and a place, and how the countryside fosters community. This episode focuses on the elements contributing to the unique Barn Gym experience.
- Ross Barkley's Covid 5K Scandal: Talking Lockdown Gym Stories With Cameraman Ben
The Total Barnage podcast features videographer Benjamin Slade discussing COVID-19 lockdown anecdotes, such as purchasing expensive dumbbells, encountering police, and undertaking lengthy runs without sustenance. The episode also mentions…
- 4 Perpective Shifts To Elevate Your Mental Game
Charlie shares four perspective shifts that have improved his mental game, covering how to deal with self-doubt, make better decisions, and embrace sacrifices as part of a lifestyle.
- Kaspars Maksimovs - The Fitness Epidemic: We've Forgotten How To Play
In this episode of Total Barnage, host Charlie and Charlotte speak with coach Kaspars Maksimovs about the fitness epidemic and his philosophy that movement is essential for being alive. Maksimovs shares how his upbringing influenced his tr…
- Our Most Controversial Fitness Takes?!?! Wearables, Diet, and Social Media
Charlie and Charlotte share controversial opinions on fitness topics including wearables, clean eating, and social media. They discuss the potential downsides of fitness trackers and the concept of 'eating clean'.
- Stop Taking Advice From THESE People!!! Bodybuilding, Injuries, And Rest Days
In this episode of Total Barnage, hosts Charlie and Charlotte discuss training advice, specifically when to take rest days. They also cover Charlotte's experiences at the Arnold Classic and explore the idea that sometimes less training is…
- How To Endure Hard Things (Part 1)
In this episode of Total Barnage, hosts Charlie and Guy explore the concept of endurance, challenging the idea that suffering is inherently negative. They suggest that embracing difficulties can lead to enhanced performance, with Charlie d…
- MEMBER SPOTLIGHT: Mark Cowlard Reveals How He Lost 30kg in his 50s
Mark Cowlard discusses his significant body transformation, losing 30kg and reducing body fat from 40% to 13% in his 50s while maintaining a demanding executive career. The episode covers his turning point, balancing work with training, ke…
- Your Lower Back Hurts Because You're NOT Loading It
This episode addresses lower back pain, advising listeners to train the area instead of avoiding it. It debunks common gym myths, including the idea that soreness equals progress and that belts or straps are cheating, and encourages listen…
- Stop Doing THIS At The Gym!!! Our Gym Etiquette Hot Takes
Guy, Charlie, and Charlotte discuss the unwritten rules of gym culture, covering topics like returning weights, cleaning up after oneself, and acceptable gym attire.
- We Rank 16 Sports By How Drunk The Fans Get
In this episode of Total Barnage, hosts Guy and Charlie rank sports based on how much alcohol fans consume. They discuss the popularity of team versus individual sports and share a story about playing rugby drunk.
- North Korea Cancelled?!?! Charlotte's ADHD update and Guy touches Charlie's Leg
Guy's North Korea race is cancelled, prompting a discussion on disappointment and alternative adventures. Charlotte discusses her positive experience with ADHD medication, and Charlie updates on his knee recovery and training.
- The Half Marathon No One Trains For: Guy's North Korea Race Prep
Guy Kennedy is preparing for an unusual half marathon in North Korea, training solo on a farm loop. He and co-host Charlie discuss the unique mental and physical preparation required for such a race, alongside general training principles,…
- Has AI Killed Personal Training? The Future of Fitness Coaching
This episode discusses the shift in personal training towards a hybrid model that combines in-person sessions with online coaching, emphasizing accountability and consistency across all hours of the week. Hosts Guy and Charlie cover adapti…
- Birthday Special: Guy Did WHAT In Amsterdam on his 18th?!?!
This episode of Total Barnage features hosts Guy, Charlotte, and Charlie discussing memorable birthday celebration stories. Topics include Guy's unique birthday cake, Charlie's 21st celebration mishap, and a personal announcement from Char…
- Just A Casual One: What We've Been Up To Recently
In this casual catch-up, hosts Guy, Charlie, and Charlotte share recent life updates. Discussions cover Charlie's knee surgery recovery, Charlotte's ADHD diagnosis and upcoming medication, and Guy's half marathon training.
- Rachel Gold - Why Mindfulness Isn't As Woo-Woo As You Think
Rachel Gold, a former pop star and celebrity stylist, discusses her transition to mindfulness practice. She explains that mindfulness involves observing oneself and living authentically, rather than clearing the mind, and offers practical…
- A 30 Minute Masterclass On Training Whilst Demotivated
Charlie and Charlotte discuss how to overcome demotivation in fitness, emphasizing that action precedes motivation. They share strategies like the After Feeling Principle, the 40% Rule, and the importance of consistency over inspiration to…
- Andy Dawling - Being Present After War: Professional Rugby, PTSD, and Being The Best Dad He Can Be
Andy Dawling shares his experiences as a professional rugby player, military veteran, and coach, detailing his service in Kosovo and Iraq, overcoming injuries, and his work advocating for mental health through endurance challenges.
- Supplements 101: From Creatine to Magnesium - Everything You Need to Know
This episode of Total Barnage covers supplements 101, detailing creatine, magnesium, protein powders, Vitamin D, and Omega-3s. Hosts Guy and Charlotte discuss which supplements are effective, expose marketing myths, and emphasize prioritiz…
- I'VE BEEN LIED TO ALL MY LIFE?!?! Debunking Spot Reduction, Detox Teas, and Intermittent Fasting
This episode of Total Barnage debunks popular fitness myths surrounding fat loss, detox teas, and intermittent fasting, exposing misinformation spread on social media. Hosts Charlotte, Guy, and Charlie share effective strategies like using…
- Debunking the WORST FITNESS TRENDS!!! 75 Hard, Electrolytes, Collagen, and many more...
This episode of Total Barnage debunks popular fitness trends and misconceptions, explaining why they spread rapidly and why personalized context is more important than viral advice for achieving fitness goals.
- Charlie reveals the BRUTAL TRUTH about the NCAA System
This episode features Charlie discussing the NCAA system's impact on elite athletes, including his experiences with mental health, dissociation, and injury. He shares insights on therapy, training, and the importance of work-life balance,…
- Guy Is Going To NORTH KOREA?!?!
Guy Kennedy is preparing for the Pyongyang Half Marathon in North Korea and an upcoming ATHX competition. The episode details his training, comparisons between ATHX and CrossFit, and the challenges of balancing strength training with marat…
- Guy Kennedy - Dropped From Harlequins, Rejected By The Army, Dumped By Girlfriend (All In One Month): Why Fitness Is So Important To Me
Guy Kennedy shares his experience of career and personal setbacks, including being dropped by his rugby team, rejected by the Army, and a breakup within a single month. He details how he rebuilt his life through fitness, choosing it over a…
- #6 - 5 Things Influencers Don't Want Beginners to Know (Because They Don't Sell)
This episode of Total Barnage features Charlie and Charlotte discussing common fitness mistakes beginners make. They cover avoiding overwhelm by changing habits gradually, prioritizing attendance and protein intake, understanding macros, m…
- #5 - Stop Settling: How To Thrive Through Injury, Uncertainty and Setbacks
This episode details the host's experience with prolonged injuries as a middle-distance runner, offering lessons on seeking help, reframing doubt, and managing setbacks. It provides practical strategies for thriving through uncertainty and…
- #4 - Charlotte Knudson - "Why My ADHD Is My Coaching Superpower"
Charlotte Knudson shares her experiences as a personal trainer and bodybuilder, discussing how her ADHD diagnosis impacts her coaching and exploring topics like movement as therapy, bodybuilding prep realities, and efficient meal prepping.
- #3 - Guy Kennedy - "I Built a Six-Figure Gym With Zero Business Knowledge - Here's Why That Worked"
This episode features Guy Kennedy discussing the creation of Barn Gym, a fitness community built from a farm storage barn. Key topics include overcoming fear, the importance of mindset, building sustainable habits, and the power of honesty…
- #2 - Why Dirty Pants Are Better Than No Pants (Our Biggest Gym Fails)
In this episode of Total Barnage, hosts Guy, Charlotte, and Charlie share embarrassing gym stories following the Barn Gym Christmas party. They discuss why dirty pants might be preferable to no pants, touch on the pronunciation of "Nazirit…
- #1 - 9 Reasons Why New Years Resolutions Fail
This episode of Total Barnage discusses common reasons for New Year's resolution failure, focusing on why people quit by February. Key takeaways include the role of awareness, the necessity of a strong purpose, and common misconceptions in…