To Your Good Health
Health, Fitness & Longevity
About
Dr. David Friedman offers a cutting edge approach to achieving optimal health by incorporating entertainment, shock value and solutions to everyday health and wellness issues. Each week he interviews world-renowned doctors, celebrities, sports figures and New York Times bestselling authors who all share a common goal of helping others get healthy in the sickest developed country in the world… good ole USA.
Episodes
- How to Have Fewer Days That Suck!
Do you find yourself waking up dreading the day ahead? The stress, the endless to-do list, the feeling that you're just going through the motions? You're not alone, and more importantly, you don't have to stay there. Happiness isn't reserv…
- Super Body with Dr. William Davis
William Davis, MD, is a cardiologist and the author of the groundbreaking #1 New York Times bestseller Wheat Belly. He is also the author of three additional New York Times bestsellers—Wheat Belly Cookbook, Wheat Belly 30-Minutes (or Less!…
- Stimulating Your Mind Today For a More Functional Future with Dr. Tommy Wood
The brain is the central driver of our thoughts, memories, relationships, and ability to love, and it’s far more resilient than once believed. Neuroscientist Dr. Tommy Wood, author of the book, The Stimulated Mind , explains that while gen…
- The Heart Code with Dr. Bradley Nelson
When it comes to heart health, the conversation almost always centers on the usual suspects: diet, exercise, and weight management. But today, we're approaching heart health from an entirely different angle — one most cardiologists never a…
- The Other Side of Change: Who We Become When Life Makes Other Plans
Dr. Maya Shankar explains that writing The Other Side of Change helped her feel more hopeful about navigating life’s unexpected challenges. Although she personally struggles with change, her research and interviews with others showed her t…
- The Inflammation Solution: A Deep Dive into the book Plant Powered Plus
The New York Times bestselling author of Fiber Fueled offers an empowering new program to reclaim your health, fight inflammation, and supercharge your immune system by healing your gut. We’ve all heard inflammation is harmful, but what ex…
- New Year, Better Habits: Lessons from The 7 Habits
Dr. Friedman sits down with Wall Street Journal and New York Times bestselling author Sean Covey to discuss the 7 Habits. His mission is to advance principle-centered leadership through the Seven Habits, guided by a strong sense of purpose…
- Why Life Flies By and The Secret to Slowing it Down
Have you ever wondered why childhood summers felt endless, yet now the seasons seem to disappear in the blink of an eye? Do you catch yourself saying, “It’s Christmas already? It feels like we just put the decorations away!” If so, you’re…
- Mold & Indoor Air Quality
The air in your home could even be making you sick, causing allergies, asthma and putting you at risk of getting an autoimmune disease! In addition, indoor air may increase your risk of being hospitalized from Covid, according to internati…
- Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health
Do you eat because you are really hungry or because your brain tells you to? Well, Dr. Will Cole is back on the show to share how we can tune into our body's natural hunger signals instead of just eating on autopilot. 10 years ago, Dr. Col…
- No More Excuses! Breaking Through the Top 10 Obstacles Keeping People from Attaining Permanent Weight Loss
Whether you wanna lose weight, attain more success in your business, or just become a better you, excuses are the nails used to build a house of failure. But our guest will get you motivated, energized, and working to be the best possible…
- The Teen Health R.E.V.O.L.U.T.I.O.N
Dr. David Friedman talks with teen brothers Abdullah and Zane Ansari about why so many kids today are struggling with obesity, anxiety, depression, and chronic health issues. The brothers, co-hosts of the Holistic Kids Show and authors of…
- Building a Food Babe Kitchen
There’s so much confusion surrounding what we should and shouldn't be eating. Then there are the ingredients used to make our food, chemicals sprayed on our produce, hormones, and antibiotics found in our meat… It can get quite overwhelmin…
- Dr. Mindy Pelz on How to “Age Like a Girl”
Dr. Mindy Pelz is a New York Times bestselling author, leading voice in women’s health, and host of the hit podcast "The Resetter Podcast" with Dr. Mindy. Dr. Friedman sits down with Dr. Pelz to explore the latest insights from her new boo…
- Eat for Energy: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy
The most common complaints Dr. Friedman hears from patients are a lack of energy and brain fog. Many people turn to these quick fixes like caffeine, sugar, stimulants, and energy drinks. But unfortunately, these things can wreak havoc on o…
- A Sensitive Topic: Your Bladder
A sensitive bladder affects one in three women of all ages. Many women who suffer from this condition just do not want to talk about it. Marilu Henner joins the To Your Good Health Radio Show to share why women should not feel self-conscio…
- Sitting with Dogs: Heartfelt Stories Unleashed with Rocky Kanaka
Dr. Friedman is joined by Rocky Kanaka, an Emmy-nominated TV host, YouTuber, and creator known for his impactful series "Sitting With Dogs." We'll dive into Rocky's journey of transforming this heartfelt video series into a compelling book…
- The Secrets to Friendship and Marriage for 50+ Years with Renee Taylor
Today we have with us special guest Renee Taylor, who stars in the new hit movie, Tango Shalom . If you missed it at the theater, it's now available on all streaming and video-on-demand platforms across the US and Canada. Renee is an Oscar…
- Fishing for Truth: Navigating the Waters of Nutrition with Marion Nestle
Marion Nestle, America’s leading nutritionist, joins Dr. David Friedman to discuss the intricate world of fish. Renowned for her groundbreaking work in food studies, Marion shares insights from her latest book, “The Fish Counter.” You’ll l…
- Importance of Self-Talk in Difficult Times
During uncertain times, many people are overcome by negative emotions. Fear, anxiety, doubt... these all creep into our minds multiple times throughout the day. Even when the pandemic eases, a lot of individuals struggle with negative self…
- How to Make Your Brain Your Best Friend
Neuroscientist Rachel Barr joins Dr. David Friedman to discuss her book How to Make Your Brain Your Best Friend , exploring how we can retrain our minds to reduce negativity, stress, and self-criticism. Drawing from personal loss and profe…
- Healthy Lada (Latent Auto-Immune Diabetes in Adults)
Dr. David Friedman sits down with Jacqueline Haskins, author of "Kick Ass Healthy LADA," to discuss the often overlooked and misdiagnosed form of diabetes called LADA. Haskins shares her personal experience with misdiagnosis and her motiva…
- Eat Your Age
Dr. Ian K. Smith joins Dr. David Friedman to discuss his book Eat Your Age , revealing how targeted nutrition and lifestyle changes can help us stay healthy and feel younger at every stage of life. From boosting calcium in your 30s to incr…
- Life’s Great Question (How You Best Contribute To The World)
Tom Rath joins us today and is the author of the new book Life’s Great Question , which focuses on a new way to think about our life's work. Not what we can do for ourselves, but how we can serve others, and how this transforms our future…
- Win at Work and Succeed at Life
Being overworked can also take a toll on your family and relationships. Michael Hyatt joins us today to tell us about his own breaking point with work/life balance, leading him to write his book, Win at Work and Succeed at Life. He talks t…
- GOING MENOPOSTAL: What You (and Your Doctor) Need to Know About the Real Science of Menopause and Perimenopause
My guest today is Amy Alkon, an award-winning investigative science writer who specializes in “science-help.” She does a deep dive into the research, critically evaluating it and then translating it into everyday language, allowing us to m…
- Tame Your Thoughts: Three Tools to Renew Your Mind and Transform Your Life
Dr. David Friedman speaks with bestselling author and pastor Max Lucado about his new book Tame Your Thoughts, which offers three practical, faith-based tools to help people break free from toxic thinking. Lucado explains how most of our 7…
- How to Reduce Dangerous EMF Exposure
The dangers of Electro-Magnetic Fields — or “EMFs” — are now widely recognized as a serious 21st century health threat by the American Academy of Pediatrics, Consumer Reports , The Cleveland Clinic and independent researchers from Harvard,…
- Diet, Drugs, & Dopamine
Dr. David Friedman interviews Dr. David Kessler, former FDA Commissioner and author of Diet, Drugs, and Dopamine , about why diets often fail and how ultra-processed foods hijack the brain's reward system. They discuss the rise of GLP-1 we…
- "Ask the Doctor" with Dr. Friedman
This inflation is unbearable. With food prices on the rise, are there any money-saving strategies that you can share? Nancy Meadows - Schaumburg, IL I drink 1-2 glasses of red wine with dinner. Is there a specific type of red wine that's h…
- DETOXIFY: The Everyday Toxins Harming Your Immune System and How to Defend Against Them
Dr. Aly Cohen, a board-certified rheumatologist and integrative medicine expert, authored Detoxify: The Everyday Toxins Harming Your Immune System and How to Defend Against Them. Drawing from 15+ years of clinical experience—including a pe…
- How Blowing Your Diet Can Be a Springboard to Success in All Areas of Your Life
Drawing on seven years of research and her own personal journey, Connie shares practical strategies and empowering insights to help you bounce back boldly, overcome setbacks, and achieve lasting weight loss. Whether you’ve recently slipped…
- Upgrade Your Brain, Optimize Your Body & Defy Aging
Ben Greenfield's new book Boundless covers all those bases. He's a human performance consultant, a former bodybuilder and a 13-time author. He joins Dr. Friedman to talk about his newest title, finding the best diet for your body with gene…
- Gut Wellness and Beyond: Dr. William Davis on Microbes, Food, and Longevity
Dr. William Davis discusses how modern factors like antibiotics, glyphosate, and food additives disrupt the microbiome, contributing to autoimmune, digestive, and chronic diseases. He emphasizes the importance of gut health, testing for SI…
- How to Rebuild Your Gut for Optimal Health
Over 2,000 years ago, Hippocrates, the father of modern medicine, said "all disease begins in the gut." Fast-forward to today, and science is proving this to be true. An unhappy gut may be the cause of many chronic diseases, like depressio…
- The Salt Fix
In his book The Salt Fix , James DiNicolantonio, a leading cardiovascular research scientist and doctor of pharmacy, overturns conventional thinking about salt and explores instead the little-understood importance of it, the health dangers…
- Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
We have with us, Dr. Robert Lustig here today to help us set the record straight as a leading expert on metabolic health and nutrition. He's on a mission to expose all the misinformation regarding food and diet-related disease. He believes…
- Think This, Not That
We all know that food is medicine for the body—but what if your mindset is medicine for the soul? In this powerful episode, we’re joined by Dr . Josh Axe , a leading expert in functional medicine, nutrition, and gut health, to dive into th…
- Tips to Beat Stress
Stress puts our health at risk, damaging our body’s systems and contributing to irritability, anxiety, depression, headaches, insomnia, and a myriad of other diseases and ailments. But, people can disarm the harmful effects of stress natur…
- Beyond Anxiety
Dr. Martha Beck is here to discuss how anxiety is fueled by the brain's negativity bias and offer creativity as a way to break the anxiety cycle. She distinguishes between anxiety (ongoing worry) and fear (a survival response), suggesting…
- Longevity Lifestyle with Deidre Hall
Deidre shares insights on maintaining success in an evolving industry, the importance of strong friendships for well-being, and the challenges of infertility. She reflects on her time portraying Dr. Marlena Evans, the multi-generational fa…
- Finding Positivity in Your Day to Day
Cancer is the second most common cause of death in the US after heart disease. One in two women and one in three men will develop cancer in their lifetime. Unfortunately, many do not survive after the diagnosis. Joining us today is a cance…
- Practical Optimism
Dr Sue Varma joins Dr Friedman to discuss something we could all use a little more of—optimism. We live in a world filled with stress, uncertainty, and a never-ending stream of bad news. It’s easy to get caught in a cycle of negativity, fe…
- Mediterranean Method: A Plan to Harness the Healthiest Diet on the Planet
Over the years, Dr. Friedman has featured every diet... keto, vegan, plant-based, paleo, pescetarian, and the popular intermittent fasting diet. But, there is one diet that consistently rises above them all -- in science-backed research, l…
- Longevity - ‘The Science and Technology of Growing Young’
Sergey Young, a leader in the field and author of "The Science and Technology of Growing Young," explores the potential for humans to live up to 150 or even 200 years through advancements in gene therapy, organ regeneration, and lifestyle…
- Wholesome Paws: Nourishing and Healing Your Dog Naturally!
Judy Morgan is here to discuss her new book, Yin & Yang 2.0 Nutrition for Dogs: Maximizing Health with Whole Foods, not Drugs. The book has recipes for different health conditions in dogs - arthritis, obesity, heart disease, kidney disease…
- 25+ Years of "Tuesdays With Morrie" with Mitch Albom
Back in 1995 when Ted Koppel was at ABC News, he did a feature on Nightline with a retired university professor named Morrie Schwartz, who was dying of ALS, also known as Lou Gehrig's Disease. Among those viewers that evening was a young s…
- Finding Intimacy with Yoga
Sex is humans' second basic instinct after survival. It shouldn't be reserved for "special occasions" or when that Blue Moon comes around. Unfortunately, mismatched libido is one of the biggest problems in relationships. How can you improv…
- The Stem Cell Approach to Improved Health and Longevity
Dr. Jeffrey Gross discusses the exciting world of stem cells and regenerative medicine—a field transforming how we approach health, healing, and longevity. Dr.Gross is a true pioneer in the shift from traditional surgery to regenerative tr…
- Dr. Molly: Pioneering Healthspan, Longevity, and Modern Intimacy Education, The Adamo Method: Better Sex Through Science
"Dr. Molly Maloof has made it her mission to inspire people to make the right choices and design their unique lifestyle to improve their wellbeing, avoid chronic disease, and radically extend their health span—the length of time in one’s l…