Dr. Keith Baar, UC Davis — Simple Exercises That Can Repair Tendons (Tennis Elbow, etc.), Collagen Fact vs. Fiction, Isometrics vs. Eccentrics, JAK Inhibitors, Growth Hormone vs. IGF-1, The Anti-RICE Protocol, and How to Use Load as an Anti-Inflammatory
Dr. Keith Baar, a professor at the University of California, Davis, discusses his research on tendon health and repair. He converses on topics including simple exercises for tendon injuries, collagen, and the molecular dynamics of skeletal muscle adaptation to training.