Ancient Wisdom, Modern Longevity with Dr. John Douillard
In this episode, I sit down with a true pioneer in the integrative health space, Dr. John Douillard , DC, CAP . As the creator of LifeSpa.com , Dr. Douillard has spent decades proving that the "preventative wisdom" of Ayurveda isn't just tradition—it’s cutting-edge biology. We dive deep into: The Longevity Mirror: How modern research on telomeres and cellular health is finally catching up to Ayurvedic principles. The "Non-Negotiables": Dr. Douillard shares the one daily practice every modern professional needs to reset their nervous system. Integrative Frontiers: A look at the horizon of health, from microbiome research to the future of movement. Trust in the Digital Age: How to navigate a saturated wellness market and find authentic, evidence-based healing. Dr. Douillard also pulls back the curtain on his personal sadhana , reminding us that to lead others toward health, we must first be rooted in our own practice. Support the show Connect with Inner Peace Yoga Therapy Email us: info@innerpeaceyogatherapy.com Website Instagram Facebook