This is Yoga Therapy
Health, Fitness & Longevity
About
This podcast is a venue for sharing topics in the field of yoga therapy today. Whether you are a yoga teacher, yoga therapist, healthcare provider or individual with curiosity, this is the the place to learn about the latest ideas, personal healing stories, research and work that is cutting edge, and making a difference.
Episodes
- Your Yoga is too Small with Lizzie Lasater
Lizzie Lasater discusses restorative yoga, its evolution, and its relevance in today's fast-paced world on "This is Yoga Therapy." The episode touches on themes of rest as civil disobedience and the "architecture of rest," drawing from her…
- Sacred Success with Erin Alexander and Katie Pine
Erin Alexander and Katie Pine join "This is Yoga Therapy" to discuss "Sacred Success," focusing on the business aspects of yoga therapy. They cover overcoming the "training trap," viewing business systems as nervous system regulation, ethi…
- Why Historical Context Matters in Yoga Therapy with Tova Olsson
Tova Olsson, a religious studies scholar and yoga practitioner, joins Michele to discuss how historical context, mythology, and Tantric philosophy can enhance yoga therapy. They explore using mythological stories to address client "stuckne…
- Menopause Yoga with Petra Coveney
This episode features Petra Coveney, founder of Menopause Yoga™, discussing a therapeutic approach to yoga during menopause. They explore how yoga can address physical, emotional, and spiritual changes, manage symptoms like hot flashes and…
- The Lens of Dignity: Capturing the Beauty of Healing with Robert Sturman
Photographer Robert Sturman shares his work capturing the dignity and healing of individuals in challenging circumstances, such as maximum-security prisons and among veterans with PTSD, discussing how his lens serves as a mirror for wholen…
- The Issues in the Tissues with Nikki Myers
In this episode, I sit down with the legendary Nikki Myers —MBA, Somatic Experiencing® Practitioner, and founder of Y12SR: The Yoga of 12-Step Recovery . Nikki has spent decades at the crossroads of addiction recovery and somatic wisdom, t…
- A Necessary Joy with Mark Gardett
In this soul-stirring conversation, I am joined by Mark Gardett, PhD , a yoga scholar, teacher, and author of the transformative new book, A Necessary Joy: Yoga and the Quest for Transformation . Mark sits at the powerful intersection of t…
- Yoga for Chronic Illness: Living Well vs. Seeking a Cure with Kayla Kurin
What happens when the goal of yoga isn't to "fix" or "cure," but to navigate the complex reality of a chronic condition with grace, humor, and agency? In this episode, we are joined by bestselling author and health journalist Kayla Kurin .…
- The Earth as Co-Therapist with Carrie Asby
In this episode, Michele Lawrence sits down with wellness coach, author, and ecotherapy trailblazer Carrie Asby to explore the profound journey of remembering our connection to the wild. In an age dominated by digital noise and perfection…
- Holistic Prana with Radhika Mukhija
In this episode, Michele Lawrence sits down with Radhika Mukhija , founder of Holistic Prana and author of the upcoming book Radiant Rituals (Shambhala/Penguin Random House). Radhika shares her journey from corporate leadership to becoming…
- Embracing the Roots and Igniting the Future with Susanna Barkataki
In this episode of This is Yoga Therapy , Michele Lawrence sits down with Susanna Barkataki , C-IAYT—a #1 bestselling author, TEDx speaker, and founder of the Ignite Institute. Together, they explore the intersection of ancient wisdom, soc…
- Ancient Wisdom, Modern Longevity with Dr. John Douillard
In this episode, I sit down with a true pioneer in the integrative health space, Dr. John Douillard , DC, CAP . As the creator of LifeSpa.com , Dr. Douillard has spent decades proving that the "preventative wisdom" of Ayurveda isn't just t…
- Yoga, IFS, and Buddhist Psychology with Kali Basman
In this episode, I sat down with international educator Kali Basman to explore the profound terrain of inner coherence. Kali seamlessly bridges Yin Yoga, Buddhist psychology, and Internal Family Systems (IFS), teaching us how to meet our i…
- Beyond the Mat: Yoga for Liberation, Resilience, and Social Justice with Jacoby Ballard
Have you ever wondered how yoga and social justice intertwine? In this video, we dive deep into the transformative power of Inclusive Yoga and its impact on communities. Join us as we explore the profound connections between these practice…
- Moon Signs for the Soul with Dr. Katy Jane
In this episode we welcomed back the amazing Dr. Katy Jane (The Intuitive Vedic Astrologer) to dive into her new book, Moon Signs for the Soul ! We explore how the 27 Vedic Moon Signs (Nakshatras) offer a deeper, more accurate roadmap for…
- PureRejuv with Dr. Carrie Demers
In this episode I interviewed with Dr. Carrie Demers . Dr. Carrie is a true pioneer, holding dual board certifications in both Internal Medicine and Integrative Medicine. She seamlessly blends modern science with traditional approaches lik…
- Ayurveda Polarity Therapy and Yoga with Amadea Morningstar
Michele Lawrence interviews Amadea Morningstar , a pioneer in Ayurvedic nourishment and self-care, about her journey and contributions to the field. Amadea, who has a BS in Nutrition and an MA in Counseling, founded the Ayurveda Polarity T…
- Good Living Practices with Dr. Ram Rao
In this episode, I interviewed Dr. Ram Rao . Dr. Ram holds a PhD in Neuroscience and presently serves as a Principal Research Scientist at Apollo Health which uses a systems-based, integrative approach to prevent, treat, or reverse Alzheim…
- The Therapeutic Wisdom of Yoga with Doug Keller
Join us on the latest episode of This is Yoga Therapy for a conversation with the insightful Doug Keller . We explore the therapeutic wisdom of yoga and what it offers for those navigating chronic pain and health issues. Tune in to learn h…
- Embrace Ayurveda with Sarah Kruse
In this podcast episode, I spoke with Sarah Kruse . Sarah is an Ayurvedic Doctor and she assists clients in returning to their true nature through the principles applied in Ayurvedic Consultations and Ayurvedic Health Coaching programs. Sa…
- The Yoga Psychologist with Dr. Stephanie Minchin
In this episode, I spoke with Dr. Stephanie Minchin. Dr. Minchin, also known as The Yoga Psychologist, brings over 17 years of experience as a Clinical Psychologist, a Yoga Teacher, and a Yoga Therapist. With advanced training in breathwor…
- Somatic Practice in Yoga Therapy with Dr. Jaime Stover Schmitt
In this episode, I had the pleasure of speaking with Dr. Jaime Stover Schmitt. Jaime began traditional yoga training at age six, continued it through high school, and started teaching yoga in 1974. She began offering her integrative approa…
- ReGrowing Our Wings: Yoga Therapy for Survivors of Relational Violence with Deborah King
In this episode, I had the privilege of speaking with Deborah King . Deborah is a Certified Yoga Therapist and the insightful founder of ReGrowing Our Wings: Yoga Therapy for Survivors of Relational Violence. Beyond her dedicated private p…
- The Nourished Woman with Keri Marino
In this episode, I’m joined by Keri Marino —a somatic yoga therapist with over 16 years experience supporting women through deep, meaningful growth & healing. Keri works with women who’ve spent years doing the inner work. They’ve been to t…
- Something Positive for Positive People with Courtney Brame
In this episode, I interviewed Courtney Brame. Courtney is a dedicated yoga teacher, a yoga therapist in training, and the insightful founder of Something Positive for Positive People (SPFPP). Courtney's work provides crucial guidance for…
- "Yoga Snacks”: Bite-sized Breaks, Backed by Science with Ann Swanson
In this episode, I spoke with Ann Swanson—author of the bestselling Science of Yoga, which has been translated into over 15 languages and sold over 1/2 a million copies worldwide. Overcoming chronic pain and anxiety led her to India to stu…
- Pelvic Yoga Therapy for the Whole Woman with Cheri Dostal Ryba
In this episode, I interviewed Cheri Dostal Ryba . Cheri has devoted over 20 years to embodied inquiry & transformation as a movement educator, fitness trainer, dancer, C-IAYT yoga therapist, speaker and author. Her approach weaves the cyc…
- NeuroYoga with Jonathan Rosenthal
In this episode, I interviewed Dr. Jonathan Rosenthal. Jonathan is a neurologist and a yoga student of Sri Dharma Mittra. Since 2014, he has been passionately sharing neuroscience and yoga. He aspires to help others learn the actual scienc…
- Yoga Therapy for the Whole Mother with Julia Romano
In this episode, I interviewed Julia Romano . Julia is Certified Yoga Therapist and a Licensed Professional Counselor. She is a former faculty member with the Maryland University of Integrative Health's Masters of Science in Yoga Therapy p…
- Yoga Therapy Collective with Michele Lawrence
In this episode of the podcast, Renee Rudolph interviewed Inner Peace Yoga Therapy Founder and Director, Michele Lawrence. The conversation focused on a new initiative they recently launched called the Yoga Therapy Collective . The Yoga Th…
- The Embodied Present Process with Philip Shepherd
In this episode, I interviewed Philip Shepherd . Philip is the author of “New Self, New World: Recovering Our Senses in the Twenty-First Century.” He leads workshops internationally on the art of embodiment. During the podcast, we spoke ab…
- Accessible Yoga with Jivana Heyman
In this episode, I interviewed Jivana Heyman. Jivana (he/him), C-IAYT, E-RYT500, is the founder and director of Accessible Yoga , an organization dedicated to increasing access to the yoga teachings and supporting yoga teachers. He’s the a…
- Vedic Astrology Life Insights with Dr. Katy Jane
In today’s episode, I was delighted to speak with Dr. Katy Jane . Dr. Katy is a Vedic scholar, Sanskrit expert, and spiritual facilitator who teaches yoga teachers and offers online Vedic astrology immersions. She earned her doctorate in R…
- Functional Synergy with Susi Hately
In this episode, I interviewed Susi Hately. Susi is a yoga teacher, C-IAYT yoga therapist, teacher trainer, speaker, and author with a B.Sc. in Kinesiology. As the founder of Functional Synergy , she is transforming, inspiring, and setting…
- The Centered Heart with Susi Amendola
In this episode, I interviewed Susi Amendola, author of “The Centered Heart: Evidence-Based Mind Body Practices to Stress Less and Improve Cardiac Health.” She an Internationally Certified Yoga Therapist who brings over 40 years of experie…
- End of Life Yoga Therapy with Natalie Buster
In this episode, I spoke with Natalie Buster . Natalie is a yoga therapist, an end of life navigator, a certified death doula, a grief reliever, an actor, a podcaster, a writer, and a mentor with a deep desire to help people. She is the re…
- Yoga in Healthcare with Joseph Le Page
In this episode, I interviewed Joseph Le Page. Joseph founded Integrative Yoga and Integrative Yoga Therapy in 1993 and is a pioneer in the field of Yoga therapy training programs. He began teaching yoga therapy in hospital settings in 199…
- Yoga for Pelvic Floor and Postpartum Health with Rebecca Weisman
In this episode I interviewed Rebecca Weisman. Rebecca is a devoted student and teacher of Iyengar Yoga, her classes are a dynamic mix of anatomical exploration and energetic experience, with a focus on bringing the mind to a deep and quie…
- Mental Health Aware Yoga with Dr. Lauren Tober
In this episode I interviewed Dr. Lauren Tober. Lauren is a Clinical Psychologist and Yoga and Meditation Teacher with a passion for health, healing, happiness and awakening. She is the founder of the Yoga Psychology Institute , dedicated…
- Student and Alumni Panel 7/23/24
In this episode, I interviewed 3 current or former Inner Peace Yoga Therapy students: Whitney Pasch, Jordan Smith, and Lisa Haake. They each shared experiences during their yoga therapy training and gave insights about how they are working…
- The path back to ourselves with Indu Arora
In this episode, I had a conversation with one of my beloved teachers, Indu Arora . It had been a while since we had Indu on the podcast and we took the time to catch up. We spoke about.. How do we find the perfect balance, harmony and sim…
- Embodied Entrepreneur with Sheridan Ruth
In this episode, I interviewed Sheridan Ruth . Sheridan is a yoga and trauma therapist specializing in supporting entrepreneurs to increase profit and decrease anxiety. While there are a lot of 'trauma-informed' and 'body-based practitione…
- Scoliosis, Yoga Therapy and the Art of Letting Go with Rachel Krentzman
In this episode, I interviewed Rachel Krentzman. At age 16, Rachel was diagnosed with scoliosis. At 32 she suffered a herniated disc and was told she would have to modify her activities for the rest of her life – instead, Rachel is now a w…
- My Village Yoga with Kimberly Archibald Russell
In this episode, I interviewed Kimberly Archibald Russell. Kim is a yoga teacher, a yoga therapist and lives in Cleveland, OH. She is the founder of My Village Yoga . My Village Yoga was founded on the idea that the benefits of yoga should…
- Health Partners: Yoga Therapy in a Clinical Setting with Sara Hall, Sarah Martin and Julie Williams
In this episode, I interviewed 3 Inner Peace Yoga Therapy students or alumni: Sara Hall, Sarah Martin, and Julie Williams. They each have different backgrounds but have collaborated on various initiatives in the field of pain management an…
- Yoga and Emotion-Focused Therapy for Complex Trauma with Katlin Robinson
In this episode, I interviewed Katlin Robinson . Katlin is a Yoga Therapist based in Ontario, Canada. She specializes in yoga and mindfulness for mental health, and women’s wellness. Katlin is also a graduate of our program, Inner Peace Yo…
- Yoga Life with Brett Larkin
In this episode, I interviewed Brett Larkin . Brett is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant. During the podcast,…
- Student and Alumni Panel 3/14/24
In this episode, I interviewed 3 current or former Inner Peace Yoga Therapy students: Emily Anderson, Erin Alexander, and Rachel Kaplan. They each shared experiences during their yoga therapy training and gave insights about how they are w…
- Symposium on Yoga Therapy and Research (SYTAR) 2024
In this episode, I was joined by Marita Greenidge and Kelly Froio. Marita and Kelly both work with the IAYT , or International Association of Yoga Therapists, and we spoke about this year’s Symposium on Yoga Therapy and Research (known as…
- Therapeutic Yin Yoga with Nyk Danu
In this episode, I interviewed Nyk Danu . Nyk is a Yoga Therapist who teaches Therapeutic Yoga to Misfits, Gen xers (and sometimes Y) who don’t feel at home in mainstream yoga circles: Alternative folks, punx, the rebels, underdogs, neurod…