🎙️ Trackstaa Podcast ft. Hannah Irwin: Northern Irish 10K Record Holder on Mindset, Injuries & Long-Term Success
Hannah Irwin, Northern Irish 10K record holder, joins The TRACKSTAA Podcast to discuss her running career, including challenges with injuries and under-fueling. She shares insights on the importance of nutrition, mental resilience, and a long-term approach to training and…