The TRACKSTAA Podcast
Sports
About
Welcome to The TRACKSTAA Podcast – Your ultimate destination for athletics enthusiasts! 🏃♂️🌍Hosted by the dynamic duo, Lloyd Kempson and Alfie Manthorpe, The TRACKSTAA Podcast invites you to join the conversation with the sport’s foremost figures. We dive deep into the world of athletics, bringing you exclusive insights, compelling narratives, and candid discussions with the sport's biggest names, coaches, and industry insiders.Hosts:Lloyd Kempson - https://www.instagram.com/lloydkempsonAlfie Manthorpe - https://www.instagram.com/alfiemanthorpe🎙️ What to expect:In-depth conversations: Immerse yourself in the riveting stories, personal triumphs, and professional experiences of athletics’ trailblazers as they open up like never before.Exclusive interviews: Gain access to the minds of world-class athletes as they share their training routines, strategies, and inspirations that drive their success on race day.Training & tips: Elevate your own performance with expert advice and ins
Episodes
- 🎙️ The Trackstaa Podcast I Sarah Calvert Opens Up on British Champs Win, Training Camps & 2026 Goals
Host Lucy Jones interviews British 1500m Champion Sarah Calvert about her breakthrough season, including her recent championship win, training in Font Romeu, and aspirations for 2026. They discuss her goals, including breaking two minutes…
- 🎙️ The Trackstaa Podcast I 1:58 Marathon Is It Possible After the Sub 2 Hour Breakthrough
Rich Morrell and Lucy Jones discuss Sebastian Sawe's historic sub-2 hour marathon and Tigst Assefa's women's world record from the London Marathon. The episode covers race analysis, the impact of new running shoes, and potential future dev…
- 🎙️ The Trackstaa Podcast I London 2026 Elite Race HOKA PB Protocol Preview with Ellis Cross & Andy Hobdell Live from HOKA Hub
Recorded live at the HOKA pop-up, Ellis Cross and coach Andy Hobdell preview the London 2026 marathon, discussing elite fields, British athletes, and marathon racing. They also cover personal journeys, the PB Protocol project, historical m…
- 🎙️ Trackstaa Podcast | How Charlie Davis Ran a 2:15 Marathon and Took 4 Minutes Off His PB with the HOKA PB Protocol
Host Lucy Jones talks with Charlie Davis about his marathon improvement to a 2:15 personal best, discussing race strategy, the Hoka PB Protocol, and balancing training with a full-time job.
- 🎙️ Trackstaa Podcast | Ellis Cross: Marathon Debut, Mental Strength & Coaching HOKA PB Protocol
Ellis Cross joins the TRACKSTAA Podcast to discuss his marathon debut, the unique challenges of the 26.2-mile distance, and building mental resilience. He also shares insights into his coaching role within the HOKA PB Protocol.
- 🎙️ BONUS: Battersea Park Top Flight Preview | Fast, Flat London 5K in a World Famous Location 🏃♂️🔥
The TRACKSTAA Podcast episode previews the Battersea Park Top Flight 5K, detailing standout runners such as Kadar Omar and Esme Davies, prize money, and record bonuses. It also reviews previous races and offers predictions for the upcoming…
- 🎙️ Trackstaa Podcast | What It Takes to Be an Olympian | Andy Butchart on Mindset, Setbacks & Sir Mo Farah
Andy Butchart discusses his journey to elite athletics on The TRACKSTAA Podcast, covering his training philosophy, experiences with Mo Farah, balancing professional life, and his Olympic memories.
- 🎙️ Trackstaa Podcast | Hoka PB Protocol | Rebecca Weston on Running, Motherhood & Marathon Training
Rebecca Weston, former GB Junior International, shares her journey returning to running post-motherhood, including marathon training, the Hoka PB Protocol, and balancing elite sport with family life on The Trackstaa Podcast.
- 🎙️ Trackstaa Podcast | Inside the Life of a World-Class Middle-Distance Runner: Tiarnan Crorken Joins The Trackstaa Podcast
Tiarnan Crorken joins The TRACKSTAA Podcast to discuss his journey in middle-distance running, from early cross-country experiences to competing at the World Championships. He shares insights on his training, career influences, the impact…
- 🎙️ Trackstaa Podcast | M11 Domination, American Half Marathon Drama & Bath Half Preview
The TRACKSTAA Podcast episode covers the USA Half Marathon Championships, where a course misdirection led to controversy. Hosts also discuss UK athletics, M11 performances, and preview the Bath Half Marathon.
- 🎙️ Trackstaa Podcast | Keely Hodgkinson’s Indoor World Record & How Host Lucy Jones WON the National XC Championships
Rich Morrell and Lucy Jones review Keely Hodgkinson’s indoor world record in the 800m, Megan Keith’s European 10K record, and Lucy Jones’ victory at the English National Cross Country Championships. The discussion includes the impact of in…
- 🎙️ Trackstaa Podcast | World Record Attempt? Can Keely Hodgkinson Make History in Liévin | British Athletics Champs Recap
Lucy and Rich recap the British Athletics Championships, focusing on Keely Hodgkinson's world record potential and Izzy Boffey's sub-two-minute run. They also discuss Hannah Nuttall's performance, crowd attendance, and the use of wave ligh…
- 🎙️ BONUS: Top Flight Preview, Battersea 10K 2026: Who Will Break the Course Record?
This bonus episode of The TRACKSTAA Podcast previews the Top Flight Battersea 10K 2026. Host Rich Morell is joined by Race Director Chris Parr and Cameron Boyek to discuss standout performances from Stage 1, the elite field for Battersea,…
- 🎙️ Trackstaa Podcast | Is Issy Boffey the Next Big Name in the 800m?
On The TRACKSTAA Podcast, Lucy Jones and Richard Morrell review the Boston John Thomas Terrier Classic and Millrose Games, focusing on Izzy Boffey's Welsh record-breaking 800m performance. They discuss her breakthrough race, powerful finis…
- 🎙️ Trackstaa Podcast | New Balance Grand Prix Record-Breaking Action & London Marathon Preview
The TRACKSTAA Podcast reviews the New Balance Indoor Grand Prix, highlighting world records by Josh Hoy and Hobbs Kessler, and British records by Jake Wightman. It also discusses the women's 3000m and 800m fields, and previews the London M…
- 🎙️ Trackstaa Podcast ft. Hannah Irwin: Northern Irish 10K Record Holder on Mindset, Injuries & Long-Term Success
Hannah Irwin, Northern Irish 10K record holder, joins The TRACKSTAA Podcast to discuss her running career, including challenges with injuries and under-fueling. She shares insights on the importance of nutrition, mental resilience, and a l…
- 🎙️ Trackstaa Podcast | Valencia Records and the Future of Cross Country #athletics
Rich Morrell and Lucy Jones review the Valencia meet, highlighting European records and discussing the World Cross Country Championships. They also explore the mixed relay and the future direction of cross country running.
- 🎙️ Trackstaa Podcast Returns! World Cross Country Preview + Festive Racing Highlights #athletics
The Trackstaa Podcast returns with hosts Richard Morrell and Lucy Jones discussing the World Cross Country Championships, including contenders and the mixed relay. They also review recent British distance running performances and festive r…
- Can Faith Kipyegon Break The 4 Minute Mile
James Rhoades, a runner, photographer, and athletics expert, joins The TRACKSTAA Podcast to discuss the London Marathon, Grand Slam track, and whether Faith Kipyegon can run a sub-4-minute mile.
- Track and Field Wishlist | A Trackstaa Christmas Special
This Trackstaa Christmas Special episode reviews the Telford 10K and previews the Ribble Valley race. It also covers Christmas training and discusses a wishlist for track and field developments in 2025.
- The best moment in track and field history!
The TRACKSTAA Podcast episode covers pre-race predictions for the Liverpool cross challenge, the European cross country championships, the 'dirtiest race in history,' and favorite historical track and field performances.
- Matt Choi controversy, Running Icks and More
This episode reviews the National Cross Country Relays, discusses the New York Marathon and the Matt Choi controversy, and covers running icks and news from the running world.
- Marathon Running In 2024
The TRACKSTAA Podcast returns with discussions on the Chicago Marathon world record, the state of marathon running, and the upcoming 2024 track season. The episode also previews the rest of the year for road and cross country events. The s…
- Steph McCall Ultra Runner and Podcast Host | 5 Miles Easy
Steph McCall, co-host of the 5 Miles Easy podcast, joins The TRACKSTAA Podcast to discuss her experience running the Two Oceans Marathon. The conversation covers her race preparations, the start and objectives of the 5 Miles Easy podcast,…
- Adam Clarke Pro Marathon Runner
Pro marathon runner Adam Clarke joins The TRACKSTAA Podcast. Clarke shares his personal best times in the 1500m, half marathon, and marathon, and discusses his recent victory at the Manchester Marathon.
- Soar Running's Head of Marketing - Rob Wilson
Rob Wilson, Head of Marketing at SOAR Running, joins host Lloyd Kempson on The TRACKSTAA Podcast to discuss the innovation and evolution of running apparel. They cover topics including the price point of running gear, technological advance…
- VEJA's Sport Development Manager - Jean Pourrat
Jean Pourrat, VEJA's Sport Development Manager, joins host Lloyd Kempson to discuss the Condor 3 running shoe. They delve into the shoe's creation process, technical specifications, sustainability in manufacturing, and its place in the cur…
- Alice Goodall Kiprun Pro Athlete
Alice Goodall, an elite runner for Kiprun, discusses her victory at the u23 10000m European Championships and her participation in the World Cross Country Championships. She was also the first UK athlete to join the Kiprun brand.
- Is SOAR Running kit the best we've worn in the market?!
In this episode of The TRACKSTAA Podcast, hosts Lloyd Kempson and Alfie Manthorpe discuss the newest Soar running kit, with Lloyd sharing his experience debuting it at the Cambridge Half Marathon. They cover recent training, the Soar produ…
- Joe Klecker: Training, ON athletic club, COROS
This episode of The TRACKSTAA Podcast features COROS professional athlete Joe Klecker. The discussion covers his training, the ON Athletics Club, and the use of COROS technology, such as the arm-worn heart rate monitor and recovery analysi…
- The Scandinavian method with Joel Ibler Lillesø
Joel Ibler Lillesø, the European U20 champion, joins The TRACKSTAA Podcast to discuss his training regimen, life outside of running, and his competitive goals for the 2024 season. The episode also mentions sponsor Pillar Performance, a spo…
- ON Running are taking over
The TRACKSTAA Podcast hosts discuss recent athletics results, including multiple sub-13:00 5000m performances at the BU meet, and British athletes Sam Atkin, George Mills, and Jack Rowe
- The fastest 5K ever?!
Hosts Lloyd Kempson and Alfie Manthorpe recap Alfie’s race at the London International XC meeting and their respective training weeks. They also discuss the 1500m indoor world title and recent athletics news.
- £60,000 in Race prize money?!
The TRACKSTAA Podcast episode features a discussion on the Top Flight Race Series, which offers a £60,000 prize pot across 12 races. It also covers the new women's 10km road world record, the International XC event at Parliament Hill, and…
- Doping in Athletics, And we're back better than ever!
In this episode of The TRACKSTAA Podcast, hosts Lloyd Kempson and Alfie Manthorpe discuss current events in athletics for 2024. Topics include a new women's 10km road world record, upcoming races, concerns about unqualified coaches, and an…
- Marc Scott NN running team
Marc Scott, a Nike, NN Running, and COROS athlete, joins The TRACKSTAA Podcast. Scott shares his running achievements, including a 12:57 5000m time, placing him among Europe's fastest.
- Adam Fogg
The TRACKSTAA Podcast features Great Britain middle distance runner Adam Fogg, who also represents Under Armour. Fogg
- Georgia Bell
Georgia Bell, the world AG duathlon champion, discusses her training, life, and recent 10K personal best of 32:22 in this episode of The TRACKSTAA Podcast.
- Sarah Mcdonald ON Athlete
The TRACKSTAA Podcast features British 1500m runner Sarah Mcdonald, discussing her experiences with life, training, and overcoming setbacks. McDonald holds a personal best of 4:00.
- Rose Harvey 2:23 Marathon Runner
Rose Harvey, a 2:23 marathon runner and Puma athlete, discusses her career on The TRACKSTAA Podcast. She is also the co-host of the 5 miles easy podcast.
- Rory Leonard
The TRACKSTAA Podcast features guest Rory Leonard, the European U23 10,000m champion and Hoka athlete. Leonard is also noted as a former member of the Trackstaa team.
- Kate Axford Pro Hockey to Elite Running
Kate Axford shifted from a career in professional hockey to competitive running in March 2023. She has since won 12 of her 16 races, including setting a personal best of 15:49 for the 5000m.
- Andrew Butchart Marathon debut
Olympian Andy Butchart shares insights on his marathon debut at the New York City Marathon, which concluded at mile 18. The conversation touches upon his accomplished track career and his ongoing journey in track and road racing.
- World Athletics Championships Preview
This episode previews the World Athletics Championships, offering key information about the upcoming event.
- Ben Pattison
Ben Pattison, a British 800m runner with a personal best of 1:44, won a bronze medal at the 2022 Commonwealth Games. He is competing in the 800m at the World Athletics Championships.
- Simeon Birnbaum
Simeon Birnbaum, a high school athlete with a 3:57 mile time, discusses his running career and his commitment to the University of Oregon.
- Jordan Donnelly On Innovation
Jordan Donnelly, currently the Innovation lead at On Running, shares his varied experiences within the running industry, encompassing roles as an athlete and commercial endeavors.
- George Mills On Running OAC Europe
George Mills, a professional 1500m runner for OAC Europe, shares insights. He achieved personal bests of 3:33 in the 1500m and 13:18 in the 5000m.
- Oslo Diamond league Recap (Bonus EP1)
This episode provides a quick recap of the running events from the Oslo Diamond League. It aims to keep listeners updated on the elite level of track and field.
- Chris Thompson and Backstraight Boy
Chris Thompson, a distance runner for ON Running, discusses his career in a bonus episode of The TRACKSTAA Podcast. Jody, host of the Backstraight boys podcast, is also featured.