The Perimenopause & Midlife Podcast
My Perimenopause Journey & The 5 Pillars That Changed Everything - Coach Terri Batsakis
In the launch episode of The Perimenopause & Midlife Podcast, host Terri Batsakis shares her personal journey through perimenopause, including health challenges and burnout. She introduces her foundational 5 Pillars—Sleep, Stress Management, Hydration, Nutrition, and Movement—as…