The Perimenopause & Midlife Podcast
Health, Fitness & Longevity
About
Dry vagina. Rage. Belly fat. Welcome to The Perimenopause & Midlife Podcast — a space for the conversations women are living, but rarely talking about openly. In this podcast, we talk honestly about symptoms, mental health, identity shifts, confidence, boundaries, and the deep personal changes that often arrive in midlife. I’ll be sitting down with leading health and mental health experts, women navigating perimenopause right now, and organisations working to better support women in the workplace. This isn’t just about hormones — it’s about culture, mindset, self-trust, and how we stop shrinking ourselves in a stage of life where we deserve to be flourishing. Perimenopause doesn’t stay at home. It shows up at work, in leadership, and in every part of a woman’s life. It’s time we talked about it — out loud and proud – without shame. Disclaimer This podcast is intended for educational and informational purposes only and does not constitute medical advice. It is not designed to diagnose, treat, cure, or prevent any health condition. Always seek advice from a qualified healthcare professional regarding your individual needs.
Episodes
- Why You’re Tired, Hungry & Not Seeing Results And How To Fuel Properly In Perimenopause - Karen Aroney
This episode features nutritionist Karen Aroney discussing how high-achieving women can optimize nutrition during perimenopause. The conversation covers why under-fuelling and diet culture can hinder progress, and offers an evidence-based…
- Why You Feel “Off” In Perimenopause (And How To Fix It) - Dr Blanche Cruz
Dr. Blanche Cruz discusses holistic approaches to perimenopause, including acupuncture, nutrition, and lifestyle, to address symptoms like feeling disconnected and support hormone balance.
- Brain Fog, Low Libido & Vaginal Dryness: The Truth About Menopause - Dr Marita Long
Dr Marita Long and host Terri Batsakis discuss the medical aspects of perimenopause, covering hormone therapy, vaginal dryness, libido, hormone testing, and brain health. The episode provides evidence-based guidance for midlife women.
- My Perimenopause Journey & The 5 Pillars That Changed Everything - Coach Terri Batsakis
In the launch episode of The Perimenopause & Midlife Podcast, host Terri Batsakis shares her personal journey through perimenopause, including health challenges and burnout. She introduces her foundational 5 Pillars—Sleep, Stress Managemen…
- The Perimenopause & Midlife Podcast - Trailer
This is a trailer for The Perimenopause & Midlife Podcast, hosted by Terri Batsakis. The podcast will cover topics such as perimenopause symptoms, mental health, identity shifts, and confidence for women in midlife, launching May 11th.