The Love, Her Podcast: Breathwork, Healing and Coming Home to Yourself

Self-Improvement

About

The Love, Her Podcast is for the high-achieving woman who "has it all"—yet feels unfulfilled, burnt out, and disconnected from her true self. Hosted by certified life coach and HypnoBreathwork® facilitator Laura Kistner, this podcast helps you go within, reconnect with your intuition, and take powerful action toward a life that feels as good as it looks. Tune in for honest stories, practical tools, and empowering insights to help you rediscover and become her.

Episodes

  • You Hit Your Goal – So Why Don’t You Feel Anything?

    This episode discusses the experience of feeling calm rather than excited after achieving a goal. It explores the idea that this feeling can signify a significant personal shift and growth, offering new perspectives on progress and success.

  • If Everything Feels Like Too Much Right Now, Listen to This

    This episode of The Love, Her Podcast addresses feelings of overwhelm, noting it may indicate a need to support the nervous system rather than a lack of discipline. It provides practical tools and strategies for self-care and mental well-b…

  • The Grief No One Talks About: Letting Go of Who You Needed Them to Be

    This episode discusses the grief of letting go of who you wanted someone to be. It explores emotional stages like denial and acceptance, and how this process can lead to freedom and self-reconnection. This episode closes with a reflective…

  • What If They Never Change?

    This episode discusses the difficult truth that some individuals may not change. It explores the difference between someone not wanting to change versus not being capable, and encourages listeners to focus on their own growth rather than w…

  • Stop Waiting for Them to Change

    This episode explores the pattern of waiting for others to change and how it can impede personal progress. It distinguishes between wanting and needing change from others, encouraging listeners to shift focus to their own emotional respons…

  • You're Not Falling Apart... You're Waking Up

    This episode discusses the feeling of not being fulfilled despite achieving goals. It suggests that this feeling can be an opportunity for self-discovery and offers ways to reconnect with oneself, including a guided breathwork moment.

  • If Your Story Feels True… Listen to This

    This episode of The Love, Her Podcast explores the concept of personal stories and how they influence our self-perception. It discusses recognizing these narratives, particularly those that feel true but may not be factual, and offers guid…

  • You're Not Stuck. It's the Story You Keep Telling Yourself

    This episode of The Love, Her Podcast discusses how personal narratives can lead to feeling stuck. It offers guidance on identifying and rewriting these stories to foster personal growth and change.

  • You Did Everything Right… So Why Do You Feel So Wrong?

    This episode examines why success does not always lead to fulfillment and the experience of feeling disconnected despite achieving goals. It also covers reconnecting with one's authentic self and living in alignment.

  • Are You Living… or Just Posting?

    This episode explores the impact of social media on daily life, focusing on comparison, energy, and being present. The host shares her experience of taking a 40-day break from social media and discusses how to develop a healthy relationshi…

  • The Only Thing Standing Between You and Your Next Level

    This episode discusses how hidden beliefs, often formed from past experiences or fear, can prevent individuals from achieving their desired life. It explores how recognizing these limiting beliefs is the first step towards personal empower…

  • Your Thoughts: Are They Giving You Power or Taking It Away?

    This episode of The Love, Her Podcast discusses how subconscious beliefs and thoughts can impact an individual's actions, goals, and self-worth. It explores methods for identifying and transforming limiting thoughts and offers practical st…

  • Why Achieving Your Goals Isn’t Making You Happy

    This episode discusses why achieving goals may not lead to happiness, focusing on the pressure high-achieving women feel, the concept of surrender, and the exhaustion of constantly chasing fulfillment. It also includes a guided grounding b…

  • Why You Feel Lonely - Even When You’re Surrounded by People

    This episode discusses the experience of feeling lonely even when surrounded by people. It explores the difference between being alone and feeling lonely, and offers insights on how disconnection from oneself can lead to ongoing loneliness…

  • New Year’s Resolutions Not Going as Planned? This One’s for You

    This episode explores why New Year’s resolutions may not go as planned, offering insights on how to break the shame cycle and foster determination. It includes a guided breathwork and visualization to help listeners reconnect with their go…

  • Stop Chasing Happiness: The Secret to Lasting Joy

    This episode discusses the difference between happiness and inner joy. It explores why chasing happiness can lead to unfulfillment and how inner joy is connected to self-worth.

  • Stop Asking, “Why Me?” Ask This Instead

    This episode explores a mindset shift to help women move from victim mode to reclaiming their power. It discusses reframing hardship, regret, and uncertainty by asking different questions.

  • Why Resistance Means You’re Ready to Rise

    This episode discusses how resistance can indicate personal growth and readiness to pursue dreams. It covers navigating obstacles, distinguishing when to pause versus push through, and building resilience.

  • The Real Reason Growth Feels So Hard (It’s Not Fear)

    This episode of The Love, Her Podcast explores why personal growth feels challenging, focusing on the nervous system's protective responses. It discusses how self-doubt can be a signal and why mindset work alone may not be effective, offer…

  • If You’re Doubting Yourself Right Now, Listen to This

    This episode discusses overcoming self-doubt and turning it into a tool for growth and expansion. It provides guidance on recognizing self-doubt, understanding its implications, and taking action to move forward despite challenges.

  • Curiosity: Your Secret Weapon for Growth & Confidence in 2026

    This episode explores curiosity as a path to growth and confidence, emphasizing its role in moving past self-judgment and reconnecting with personal desires. It discusses how curiosity can build self-trust and lead to aligned actions.

  • You Didn’t Fail, You Grew (Here’s How to See It)

    Laura, a certified life coach and HypnoBreathwork facilitator, discusses how to recognize and celebrate personal growth. She explains how to view success through growth rather than perfection and move forward with renewed clarity.

  • Stop Waiting. Start Living: How to Take Action When You Don’t Feel Ready.

    This episode of The Love, Her Podcast explores how to take action and build confidence without waiting to feel ready. It discusses overcoming the belief that readiness is a prerequisite for action and provides insights into building confid…

  • You’re Not Broken, You’re Breaking Through

    This episode discusses why old patterns resurface and how this indicates growth. It also explores how the subconscious works and how to approach these patterns with compassion.

  • Feeling Stuck? It’s Not You, It’s Your Story

    This episode discusses how personal stories and childhood patterns can contribute to feeling stuck. It explores identifying these narratives, challenging limiting beliefs, and understanding their impact on adult decisions.

  • How to Turn Your Weaknesses Into Unstoppable Strength

    This episode of The Love, Her Podcast discusses how weaknesses can be a path to strength, especially for high-achieving women. It explores feminine energy, perfectionism, and the process of reconnecting with one's authentic self.

  • From Burnt Out Mom to Becoming Her - Part 2

    This episode of The Love, Her Podcast, "From Burnt Out Mom to Becoming Her - Part 2," discusses strategies for mothers to reclaim their energy and rediscover joy. It covers identifying draining commitments, setting boundaries, and practica…

  • From Burnt Out Mom to Becoming Her - Part 1

    This episode, "From Burnt Out Mom to Becoming Her - Part 1," details the host's personal journey through burnout and the process of rediscovering herself amidst the demands of motherhood. It covers how to release pressure, reconnect with o…

  • Motherhood Without Losing Yourself

    This episode of The Love, Her Podcast explores how to embrace motherhood without losing personal identity. It covers reclaiming identity, modeling courage, reconnecting with passions, and utilizing mindset shifts for transformation.

  • Unlock Your Intuition with HypnoBreathwork: The Practice That Changed My Life

    This episode features Laura discussing HypnoBreathwork and its role in uncovering subconscious beliefs. She explains what HypnoBreathwork entails and how it can help in accessing and reprogramming the subconscious mind.

  • Your Breath Is Your Superpower: The Secret to Calm, Clarity & Energy

    Laura Kistner discusses the power of breathwork for regulating the nervous system and achieving calm. She explains how to use conscious breathing to shift from stress to a state of rest and presence.

  • Doing the Work: The Path Back to Your True Self

    This episode discusses the host's journey of self-discovery, detailing experiences with life coaching, women's retreats, and HypnoBreathwork as tools for personal transformation and reconnecting with one's true self.

  • When You No Longer Recognize the Woman in the Mirror: The Hidden Cost of Success, Burnout, and Losing Yourself Along the Way

    This episode discusses the experience of feeling unfulfilled and burnt out despite achieving success. It explores how subconscious beliefs and childhood conditioning can shape adult life and lead to disconnection, offering insights on how…

  • Ego vs. Intuition: The Battle Between Staying Stuck and Stepping Into Your Power

    This episode of The Love, Her Podcast discusses the distinction between ego and intuition in self-discovery. It aims to help listeners understand how their ego may be influencing them and how to begin listening to their intuition instead.

  • Becoming Her — Reconnecting With Your True Self

    In this episode, Laura Kistner shares her personal story of how she reconnected with her true self. She discusses what it means to "do the work" and how to find your authentic self when feeling unfulfilled or disconnected.

  • Start Your Journey to Reclaim Her

    This episode introduces The Love, Her Podcast, aimed at high-achieving women. Host Laura Kistner shares her burnout and breakthrough story, outlining what listeners can expect from the show.