The Habyt Podcast
Health, Fitness & Longevity
About
The Habyt is a macronutrient focused, habit based, nutrition coaching company designed by women, for women. In this podcast, the Habyt coaches dive into the controversial world of women's health. Through coaching hundreds of women, The Habyt offers unique insight on navigating the tricky waters of everything from macros to mindfulness. To learn more about if the Habyt is right for you book a FREE discovery call!https://thehabyt.com/discoverycall
Episodes
- Season 9 Ep 9 | The Peak End Rule
Coach Zan discusses the Peak-End Rule, explaining how people judge experiences by their most intense and final moments. The episode applies this concept to fat loss, detailing how negative experiences and poor endings contribute to perceiv…
- Season 9 Ep 8 | Ditching the Monday Resets
Coach Fairlane discusses the challenges of maintaining nutrition and fitness consistency amidst a busy life. The episode explores why adherence often falters and provides strategies for creating a more sustainable approach that aligns with…
- Season 9 Ep 7 | Diet Smarter, Not Harder
Coach Zan explains how to maintain a calorie deficit using the Weekend Warrior and Piggy Bank methods, allowing for social activities and travel while promoting sustainable fat loss. The Habyt is a nutrition coaching company for women, by…
- Season 9 Ep 6 | Consistency vs. Adherence
The Habyt Podcast episode "Consistency vs. Adherence" explores why individuals may not see results despite feeling consistent with their efforts. It differentiates between consistency and adherence, positing that a plan may be effective bu…
- Season 9 Ep 5 | From Wired to Regulated
Coach Stephanie rejoins The Habyt Podcast to discuss stepping away from coaching due to burnout and nervous system dysregulation. She details her healing process using somatic exercises and regulation techniques, highlighting the value of…
- Season 9 Ep 4 | Self-Sabotage
This episode of The Habyt Podcast features Coach Zan discussing self-sabotage in weight loss. It explores why the brain resists change, how past dieting influences behavior, and strategies to foster lasting consistency.
- Season 9 Ep 3| Not Everything "High-Protein" is High Protein
This episode of The Habyt Podcast, featuring Coach Fairlane, discusses the prevalence of 'high-protein' labels. It aims to clarify why protein is important, how food marketing can be deceptive, and provides a straightforward method to eval…
- Season 9 Ep 2 | Momentum > Motivation
Coaches Morgan and Champagne discuss strategies for keeping goals alive by building sustainable momentum. They share personal tips for setting goals, staying realistic, adapting to life, embracing imperfection, and managing motivation dips.
- Season 9 Ep 1 | The Real Reason Your Goals Don’t Stick
This episode addresses why New Year's goals often fail, suggesting the reasons lie in how goals are set and the underlying motivations, rather than a lack of discipline or willpower. It proposes a more sustainable method for achieving goal…
- S8 Ep 26 | The Brain Reset
In episode S8 Ep 26, "The Brain Reset," Coach Zan explains the neuroscience of resuming routines to strengthen the brain, rebuild discipline, and reset dopamine. The episode covers why consistency does not require perfection and how habit…
- Season 8 Ep 25 | Jessi’s 60-Pound Comeback
Jessi shares her experience losing over 60 pounds with The Habyt’s coaching and GLP-1 medication. She details her journey back to health, focusing on strength training, proper nutrition, and building sustainable habits.
- Season 8 Ep 24 | Holiday Health Hacks
The Habyt Coaches and clients share practical tips and mindset shifts for navigating the holiday season while maintaining personal health goals, including strategies for mindful eating and stress management.
- Season 8 Ep 23 | Your Daily Dose
Coaches Zan and Morgan discuss essential vitamins for women, breaking down which ones are needed, why they matter, and the best times to take them for absorption. The discussion covers potential benefits such as increased energy, balanced…
- Season 8 Ep 22 | S.A.D. Season
Coaches Morgan and Zan discuss Seasonal Affective Disorder (SAD), covering its definition, causes, and effective strategies for combating its effects, both naturally and otherwise.
- Season 8 Ep 21 | Liv Gives Habyt Tips
Coach Fairlane speaks with Liv, a Habyt client, about her personal transformation journey. They discuss her diet history, how she understood macros, and the effects of strength training on her life, along with tips for macro-friendly recip…
- Season 8 Ep 20 | The Long Game
Madelyn, a client of The Habyt for over a year, discusses her experience with Coach Carly about consistency in nutrition, focusing on macro phases. She shares her journey of weight management starting 4 months postpartum.
- Season 8 Ep 19 | The 90 Second Rule
This episode discusses the 90-Second Rule, a psychological tool to manage cravings and emotional eating by recognizing that emotions naturally peak and subside within 90 seconds. It explains how to use this technique to navigate urges with…
- Season 8 Ep 18 | Macros & Perimenopause
This episode discusses how hormonal changes during perimenopause can affect metabolism and response to food, even when eating healthy. It suggests that tracking macros can help manage these changes.
- Season 8 Ep 17 | From PRs to LOLs
Hosts Coach Morgan and Coach Champagne share funny and embarrassing gym moments, including workout fails, awkward encounters, and inspiring wins. This episode highlights relatable experiences and lessons learned in the gym.
- Season 8 Ep 16 | Tracking the Truth — Whoop vs. Oura
This episode of The Habyt Podcast features a comparison of Whoop and Oura fitness trackers by Coach Fairlane and Coach Kristen. They discuss the devices' features, advantages, disadvantages, and practical application of the data collected.
- Season 8 Ep 15 | Getting Back To The Basics
Coaches Zan and Carly discuss macronutrients, explaining what they are, their importance for changing your body, boosting energy, and making supportive food choices. The episode covers why each macro matters and how tracking them can aid w…
- Season 8 Ep 14 | Steps, Strength and Seasons of Life
Coaches Carly and Morgan discuss the fundamentals of fitness routines, including daily step goals, the importance of weight lifting, and finding enjoyment in exercise. They also share personal experiences with fitness during different life…
- Season 8 Ep 13 | Weighted But Elevated
Coaches Zan and Fairlane discuss the benefits of weighted vests on The Habyt Podcast, highlighting their utility for walks, bone health, and women's empowerment beyond typical workout contexts.
- Season 8 Ep 13 | Toned & Tanned: The Summer Balance Act
In this episode, Carly and Kristen Champagne share strategies for balancing social events and nutrition, particularly during summer. They offer advice on planning for outings and handling spontaneous plans.
- Season 8 Ep 11 | Supplements: Hype, Hope, or Hell No?
This episode of The Habyt Podcast features Coach Fairlane and Coach Kristen examining popular supplements such as BCAAs, creatine, and greens powders. They provide an unfiltered perspective on whether these supplements are overrated or und…
- Season 8 Ep 10 | Treat Yo-self
Coach Morgan and Coach Zan discuss psychology hacks for health goals, focusing on building a reward system to help engrain habits for lifelong success. The Habyt is a women-focused nutrition coaching company.
- Season 8 Ep 9 | Weight Loss Reality Check
Coaches Morgan and Zan discuss realistic timelines for clients in the deficit or maintenance phases of macro tracking. They highlight the importance of staying in each phase longer than one might expect.
- Season 8 Ep 8 | The Quest For Rest
Coaches Kristen and Morgan discuss the connection between sleep and stress, sharing their personal experiences and practical strategies for improving sleep quality. The episode aims to help listeners understand that better rest is possible…
- Season 8 Ep 7 | Feared Foods
Coaches Zan and Champagne discuss tackling binge eating around feared foods using exposure therapy, sharing insights on how they've applied this method with clients.
- Season 8 Ep 6 | Macro Empowerment
Episode 6 brings you Coach Zan and special guest, Rachel Houtteman! The two chat all about Rachel’s journey with The Habyt, how she specifically overcame a past eating disorder, and how tracking macros has only improved her relationship wi…
- Season 8 Ep 5 | Creatine Machine
Today, Coach Zan and Coach Fairlane are diving into a powerhouse supplement that’s been largely overlooked in women’s health— creatine . Now, I know what you might be thinking—"Isn’t that just for bodybuilders and gym bros?" But the truth…
- Seaon 8 Ep 4 | Break It To Make It
Did you know that taking a diet break can actually improve your ability to achieve your weight loss goals? A diet break for fat loss sounds almost too good to be true, but studies have shown that a slower, steadier approach to dieting crea…
- Season 8 Ep 3 | Habyt Hot Takes
In the latest episode of The Habyt podcast, coaches Morgan and Kristen share their unfiltered hot takes on the health and fitness world. These are just their opinions—nothing too serious—so expect a lighthearted and fun conversation about…
- Season 8 Ep 2 | Meet Abby!
Ever wonder who's the creative force behind The Habyt's social media? Meet Coach Abby! Not only is she our newest part-time coach, but she’s also the mastermind behind our social presence. In this episode, Coach Fairlane and Coach Champagn…
- Season 8 Ep 1 | The Ins & Outs Of 2024
After a short hiatus in December, its 2025 and The Habyt team is back with season 8! You’ve got almost the whole coaching squad on the mic today talking about the ins & outs of 2024 and what their intentions are for the new year. TUNE…
- Season 7 Ep 25 | The Habyt x FHM
Join us on Episode 25, where Coach Zan, is a guest on Fit Health Macro’s (FHM) Podcast! We have teamed up with FHM to bring YOU the most comprehensive health and fitness support! Together, we’re bridging the gaps to give our communities ev…
- Season 7 Ep 24 | How To Travel & Still Make Progress
On Episode 24, Coach Kristen Champagne and Coach Morgan chat with another special guest: Kaitlin Drennen! Kaitlin has been one of our clients who has had not only a tremendous physical transformation, but has experienced an amazing mental…
- Season 7 Ep 23 | Walk It Like We Talk It
Coaches Zan, Kristen, and Champagne bring you episode 23, chatting about one of the most underrated forms of activity: walking! Grab your headphones, hop on that walking pad and learn why the power of stepping can take your health journey…
- Season 7 Ep 22 | The Habyt Takes Philly
In Episode 22, Coaches Morgan, Carly, and Fairlane dive into all the highlights of our recent Habyt coaches' retreat! This episode captures the excitement of finally meeting up face-to-face after 2 years and the energy that came with conne…
- SEASON 7 EP 21 | Macros With Friends
Coach Morgan and coach Zan are back with two special guests: Caitlin Liveratti + Clare Liddell! These two coworkers turned besties have been a part of The Habyt program for some time now. We chat all about how important it is to have the s…
- SEASON 7 EP 20 | Pregnancy and Macros: Is It For You?
The Habyt Moms are back for another episode! This time Coach Fairlane, Kristen and Carly chat about nutrition during the different trimesters of pregnancy and if tracking macros is right for you during this phase of your life. Plus, how th…
- SEASON 7 EP 19 | WTF Is Metabolic Adaptation?
Episode 19 explores everything around those buzz words metabolic adaptation . WTF is this and how can you avoid it?! Join Coach Morgan and Coach Champagne for a deep dive into the importance of diet history and how it shapes your metabolis…
- SEASON 7 EP 18 | Hormonal Imbalances
It’s Coach Zan + Kristen Craft on today’s episode chatting all about hormones! With their Dutch test results, both coaches were able to gain a complete evaluation of their sex and adrenal hormones, providing answers as to why they were exp…
- SEASON 7 EP 17 | Inside Scoop on Habyt Coaching
In Episode 17, Coach Champagne, Morgan, and Carly dive into the benefits of having a coach. They explore everything from accountability to time management and budgeting. The coaches at The Habyt understand that signing up for 1:1 coaching…
- SEASON 7 EP 16 | Special Guest: Sweet Savory & Steph
Coach Zan is joined by her client, Stephanie Bruno, on this most recent episode drop! Stephanie is not only a mom of three, but she is also an amazing recipe developer (her website is linked below). The two chat all about Steph's life as a…
- SEASON 7 EP 15 | The Balancing Act of Mom Life
The Habyt Moms are back in episode 15 and are here to talk about the reality of being a mom while also juggling our health goals. The reality of being a mom is that we tend to take care of everyone else and oftentimes forget that we still…
- SEASON 7 EP 14 | Cycle Syncing
Episode 14 brought to you by coach Zan and coach Morgan. They do a deep dive into a woman's menstrual cycle, including how hormones change in each phase and how you can cycle sync to alleviate some of those not so fun symptoms. Cycle synci…
- SEASON 7 EP 13 | Macro State Of Mind
Another special guest, Cathy Compeau, joins coaches Zan + Fairlane on this next one! Cathy comes from generations of fad dieting and finally decided to end the vicious cycle. She has been with The Habyt for almost a year and has completely…
- SEASON 7 EP 12 | The Habyt Moms
The Habyt Moms go a little more personal and intimate on today’s podcast. Listen in as Coach Carly, Fairlane and Kristen Craft share their birth stories and how this experience changed their lives for the better. TUNE IN NOW! _____________…
- SEASON 7 EP 11 | Macros & Calories & Points, OH MY!
Special guest, Kayleigh, joins us on episode 11 to chat with coach Morgan and coach Zan. The three gab all about Kayleigh's journey switching from Weight Watchers to The Habyt and how macros have ultimately given her the food freedom she a…