The Get Unstuck Podcast - GLITTERU x HEATHER
Self-Improvement
About
the get unstuck podcast — with heather newman for women who move differently. structure replaces hustle. standards replace motivation. movement. tone. mindset. boundaries. money. the systems that shape who you become. fit becomes a style. structure becomes self-respect. start here → glitteru.com/start new episodes every wednesday. powered by glitteru®
Episodes
- Episode 332: Victim Mindset, Codependency & Nervous System Healing | Stop Absorbing Everyone’s chaos
Episode 332 of The Get Unstuck Podcast addresses the victim mindset, codependency, and nervous system healing. The discussion explores emotional survival patterns, the impact of focusing on past pain, and various coping mechanisms used to…
- 331:: we’re talking about fat loss versus weight loss versus energy versus happiness versus strength training and why they’re all different and we can only do one at a time
This episode of Get Unstuck discusses the distinctions between fat loss and weight loss, emphasizing energy and strength training over scale chasing for sustainable results. The podcast explains how focusing on building lean muscle and ove…
- 330:: BOOM: Becoming Older. Older Me. (A 4AM Download + Aging Out of Fucks Pt. 2)
This episode explores the concept of 'BOOM,' a shift in awareness and truth that involves shedding the need to over-explain or over-function. It discusses the identity shift that occurs when pretending no longer works, leading to clarity a…
- 329:: BOOM: Becoming Older. Older Me. (A 4AM Download + Aging Out of Fucks Pt. 1)
This episode discusses the origin of 'BOOM,' a personal realization that arrived as a 4 AM download. It explores the shift towards greater awareness and honesty in a current life phase, including the inability to maintain old performances…
- Episode 328: the shift, how to stop living in survival mode, over eating, overthinking, and people pleasing
This episode of The Get Unstuck Podcast discusses survival mode and its manifestations like overeating and overthinking. It emphasizes nervous system regulation as the key to breaking stress cycles, rather than discipline, and guides liste…
- Episode 327: Running on Empty? How Survival Mode, Stress & People-Pleasing Keep Women Stuck | Get Unstuck Podcast
This episode of the Get Unstuck Podcast addresses women in survival mode, exploring issues like exhaustion, emotional draining, and people-pleasing. It offers guidance on managing nervous system overload and burnout through self-care pract…
- Episode 326: the five step reset to build momentum in your body, health, wealth, and business / get unstuck hack
Heather Newman discusses the GlitterU 5-step method to overcome overwhelm and build momentum in areas like body, health, wealth, and business. The episode explains how structure can create freedom and small actions lead to significant prog…
- Class 325 Stop Doing Random Workouts (Why Nothing Is Changing)
Class 325 of The Get Unstuck Podcast addresses the common fitness issue of random workouts not aligning with weight loss and toning goals. It explores the 3 levels of effort and explains why frustration occurs, offering a structured plan f…
- PODCAST CLASS 324: STRONGER Is Live — Don’t Blow It on Easter
This episode of The Get Unstuck Podcast focuses on the STRONGER program, offering guidance on navigating Easter meals without sabotaging progress. It covers macro strategies, mindset shifts for consistency, and emphasizes that patterns, no…
- Class 323: The Truth About Gossip, Drama & Low Frequency People
Class 323 discusses how gossip, drama, and low-frequency thinking prevent personal growth and keep individuals stuck. The episode explores the impact of one's environment on results and the importance of recognizing what aligns with person…
- Class 322: Fat Loss Isn’t About Eating Less | Fix Your Metabolism & Stop Starting Over
Class 322 explains that fat loss is not about eating less but about metabolic adaptation, muscle loss, and stress. It details how under-eating slows metabolism and how to rebuild it correctly to achieve sustainable fat loss.
- CLASS 321: Get Unstuck — Why You’ve Been Stuck Since 2017 (And the System That Finally Moves You)
This episode of The Get Unstuck Podcast explains that feeling stuck isn't about laziness but a loop rewarding hesitation. It introduces a system to break this cycle, focusing on shifting from thinking to executing, building proof instead o…
- Class 320: You’re Not in a Bad Mood—You’re Absorbing Everyone Else’s
This class addresses emotional absorption, explaining that exhaustion often stems from absorbing others' moods and stress rather than personal problems. It teaches listeners to differentiate empathy from absorption, set boundaries, and bui…
- CLASS 319: You’re Not Stuck — You’re Overriding Yourself (And It’s Costing You More Than You Think)
This episode discusses how overriding your intuition, rather than lacking discipline, leads to feeling stuck. It explores the consequences of ignoring internal cues and how building self-trust, movement, and capacity leads to better decisi…
- Class 318: Leave the Drama at the Door — The Cost of Avoidance
This class discusses the real cost of avoidance in various aspects of life, explaining how delaying action increases pressure and resentment, and how direct action leads to peace.
- Class 317: The Carolyn Bessette Method: 10 Rules for Leaving Drama at the Door in Relationships
This episode introduces "The Carolyn Bessette Method," offering 10 rules for maintaining calm and composure in relationships, inspired by Carolyn Bessette-Kennedy. The method focuses on clear communication, avoiding emotional reactions, an…
- Class 316: Not Our Monkeys | Leave the Drama at the Door
This episode discusses the proverb "Not my circus, not my monkeys," exploring why people transfer emotional chaos and why others absorb it. It covers emotional contagion, drama spreading, and the importance of boundaries, emphasizing that…
- Class 315 Hmmmm… Interesting | The Power of Not Reacting
This episode discusses the power of not reacting to drama, using the response "Hmmmm... interesting." It explores how observing instead of reacting can protect peace, strengthen boundaries, and help women move differently by not participat…
- Class 314: Leave the Drama at the Door | The Standard (Part 3)
This episode, the final in a series, discusses leaving drama behind by protecting your energy, intentionally choosing environments, and caring for others without absorbing their chaos. It covers the importance of boundaries, recognizing dr…
- Class 313: Drama Is Sneakier Than You Think | Leave the Drama at the Door (Part 2)
This episode discusses the subtle ways individuals participate in drama without realizing it, often through venting or trying to fix others' problems. It explores how empathetic people can fuel drama and differentiates between listening an…
- Class 312: Trust the Icky Feeling | Leave the Drama at the Door (Part 1)
This episode, the first in a three-part series, focuses on trusting your intuition and recognizing the "icky feeling" that signals energetic misalignment. It discusses why certain conversations drain energy, how emotions move, and the impo…
- Class 311: Raise the Standard
This episode of The Get Unstuck Podcast features Heather Newman explaining that standards, rather than motivation, are key to overcoming feeling stuck. The GlitterU philosophy's four pillars—movement, discipline, self-respect, and expansio…
- Class 310 — You’ve Been Creating Your Life Longer Than You Think
This episode explores how we shape our lives through thoughts, focus, and patterns, even before we have words for it. It discusses clarity, identity, and influence, encouraging listeners to trust themselves and act without needing external…
- Class 309: Starting Again Without the Noise
Episode 309 of The Get Unstuck Podcast discusses the experience of starting over at nearly 50, emphasizing reinvention, entrepreneurship, and building something meaningful without external validation. It highlights trusting intuition and a…
- Class 309: Get Unstuck — Starting Again at 50 personal talk
This episode of The Get Unstuck Podcast features a personal talk about starting again at 50. The speaker shares the early stages of pursuing an idea despite doubt, emphasizing the process of getting unstuck and building something with inte…
- Class 308: BODY Sculpt 10X — Why Forcing Consistency Never Works
This episode of The Get Unstuck Podcast, Class 308: BODY Sculpt 10X, explores why forcing consistency doesn't work and how prioritizing the body is key. It delves into common program failures for women, the impact of the nervous system on…
- Class 307: this is how I live now, a new season
This episode details a personal life season, emphasizing daily walking, nervous system regulation, and foundational practices for managing emotional intensity. It covers topics like "the walk," "the block," tone, and nighttime rituals, adv…
- Class 306: this is how I live now, the guide and the workbook let’s do it together
This episode details a practice for living, emphasizing that capacity and a calm nervous system are crucial for sustained change, rather than just information or discipline. It explores how to build structure that prioritizes safety and st…
- Class 305: settle. A practice for coming home to your body.
Class 305 of The Get Unstuck Podcast introduces "Settle," a grounding practice to help your nervous system relax and create internal safety. This practice is designed to help you come back to your body, especially when feeling overwhelmed…
- Class 304: the vibe: why you can’t outthink a stressed body
This episode explores the concept that true change cannot begin solely in the mind, especially when the body is stressed. It emphasizes the importance of calming the nervous system first to achieve clarity and consistency.
- Class 303 — Dare to Say No Regulated Power, Discernment, and Boundaries in a Loud World
This episode of The Get Unstuck Podcast discusses discernment, nervous system regulation, and boundaries, especially in a world with many loud voices. It covers topics like self-trust, managing reactions, and practical boundary setting for…
- Class 302: You Don’t Need Motivation — You Need a Plan
This episode of The Get Unstuck Podcast explains that relying on motivation leads to inconsistency. Host Heather advises listeners that a simple, repeatable plan provides the structure needed to avoid falling off track, addressing feelings…
- Class 301 — motivation is not your problem. structure is the solution.
This episode of The Get Unstuck Podcast, part of the 'Stop Starting Over' series, argues that structure, not motivation, is the key to avoiding the restart cycle. It explores why motivation fades, the pitfalls of relying on willpower, and…
- Class 300 — stop starting over. start building structure.
This episode of The Get Unstuck Podcast, titled 'Stop Starting Over. Start Building Structure,' focuses on creating sustainable systems rather than relying on motivation. It addresses why 'starting over' is a repeating cycle, the pitfalls…
- episode 299 — you’re not behind, you’re just early in the year
This episode addresses the common feeling of being behind in January, explaining its origins and differentiating it from pressure. It emphasizes that consistency stems from structure, not urgency, and encourages listeners to rely on simple…
- episode 298: it’s a new year — and this is why i needed to say this
Episode 298 of The Get Unstuck Podcast offers a pause for the new year, focusing on slowing down and resetting with clarity rather than relying on motivation. It addresses the heaviness of January, the fading of motivation, and how quiet s…
- EPISODE 297 — motivation is unreliable. structure is not.
This episode of The Get Unstuck Podcast discusses how relying on motivation leads to repeated starting over, while structure fosters consistency and reduces decision fatigue. It emphasizes creating sustainable systems over emotional effort.
- EPISODE 296 — if u want a different year, u have to move differently
This episode of The Get Unstuck Podcast discusses how women often desire a different year but maintain the same routines. It serves as a reminder that personal change, driven by structure and self-respect, is necessary for a different life.
- Episide 295: women who move differently don’t wait for motivation.
This episode discusses why women often wait for external factors like motivation or specific dates to act, instead of creating their own momentum. It explores the idea that successful women are 'structured' rather than special, highlightin…
- EP 294 — the women who win… walk differently
This episode discusses how successful women navigate life with quiet discipline and a unique sense of self, encouraging listeners to take action and find their own path.
- EP 293 — the woman who doesn’t wait.
This is a bonus edition episode of The Get Unstuck Podcast titled "the woman who doesn’t wait."
- EPISODE 292 why you don’t need a fresh start — you need structure
This episode explains that motivation fades and starting over is exhausting. It proposes that simple structure creates consistency, confidence, and follow-through, offering an alternative to the pressure of fresh starts.
- EPISODE 291: the truth about fat loss no one warned u about — why your body isn’t the problem, your internal environment is.
This episode challenges the simple 'calories in, calories out' model of fat loss, explaining that a woman's internal environment—including stress, inflammation, and sleep—is crucial for releasing fat, managing cravings, and overcoming plat…
- EPISODE 290: THE GU → UNBOTHERED™ EDIT — What’s In, What’s Out & Why It Matters
This episode breaks down the GU → Unbothered™ Edit, covering what's currently trending and what's not, and explains the desire among Gen X women for simplicity, structure, and quiet confidence. It touches on topics like Vuori, Tame Impala,…
- LIVE NOW: why you’re not losing weight even though you think you’re doing everything right?
This episode of The Get Unstuck Podcast discusses reasons for weight loss plateaus, even when following a seemingly correct regimen. It also touches upon supplements the host is currently using.
- EPISODE 288 — “ENERGY VAMPIRES: PROTECT YOUR PEACE OR LOSE YOUR SPARK.”
This episode discusses energy vampires, people or things that drain your energy. It offers advice on recognizing these vampires, preventing your own energy leakage, and establishing structures that promote personal energy and well-being.
- Episode 287 — “Stop the Comparison. Throw Out the Rulebook.”
Episode 287 explores societal expectations around marriage, career, and family, using a personal anecdote to discuss the pressure to follow a specific timeline. It contrasts societal timelines with individual needs, touching on divorce rat…
- Episode 286 — How to Work With Your Metabolism (Not Against It)
This episode addresses the common belief that a slow or broken metabolism hinders results. It explains metabolic adaptation, why the body conserves energy during dieting or excessive cardio, and offers a 4-step method to improve metabolism…
- Episode 285: From DVDs to DMs — How Online Coaching Transformed Fitness Since 2015
This episode explores the transformation of online fitness coaching since 2015, moving from DVDs to social media trends. It discusses the impact of the 2020 lockdowns, the pros and cons of the current boom, and strategies for finding effec…
- Episode 284: Decluttering + Letting Go
This episode discusses the reality of decluttering, explaining it's an ongoing process. It offers personal insights and five actionable steps, including the 90-day rule, to help listeners begin decluttering their space and lives.