Learning To Listen To Your Body, The Mindfulness Enquiry Process and Using Yoga To Get Comfortable Being Uncomfortable with Ciaran from Oga Yoga!
Brian Keane speaks with Ciaran of Oga Yoga about the mindfulness enquiry process, using yoga to become comfortable with discomfort, and learning to listen to your body. Ciaran has an MS in Mindfulness Based Wellbeing and works to bring yoga and mindfulness to the public.