The Brian Keane Podcast
Self-Improvement
About
Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!
Episodes
- #588: Q+A - Diet Advice I Recommend, My Relationship with Alcohol, Training Through Emotional Chaos, Financial Security Downsides and Why Community Matters More Than Ever!
In this Q+A episode, Brian Keane shares his evolving perspectives on diet, his personal experience with alcohol's impact on performance, and strategies for training during emotional challenges. He also explores the downsides of financial s…
- The Power of Surrounding Yourself with Like-Minded People
This episode clip discusses the benefits of surrounding yourself with like-minded people. The full episode is available in the feed, and a weekly email newsletter offers insights on training, books, and business.
- #587: Body, Mind & Relationships, Overcoming Fear and How The Scary Thing Is A Path To Growth (Solo Mindset)
In this solo episode, Brian Keane shares life lessons he would give his 28-year-old self, covering fitness, overcoming fear, navigating relationships, and business insights. He stresses that doing scary things is a path to growth.
- My new book Scaling Your Story is available now!
Brian Keane's new book, 'Scaling Your Story', offers a 5-step framework for fitness entrepreneurs aiming for both impact and income. The book is now available on Amazon.
- The Hedonic Treadmill: Why We Never Feel Satisfied
This clip discusses the hedonic treadmill, a concept explaining why people often feel unsatisfied. The full episode is available in the podcast feed.
- #586: 5 MORE Traps That Cost Me Years and How To Escape Them (Part 2)
This solo episode of The Brian Keane Podcast, Part 2, delves into psychological concepts including hedonic adaptation, the Dunning-Kruger effect, confirmation bias, Occam's Razor, and Hanlon's Razor, discussing how awareness of these can a…
- Unmasking Projection: Hurt People Hurt People
This podcast episode clip explores the concept of projection, suggesting a link between personal hurt and inflicting hurt upon others. The full episode is available in the feed.
- #585: The 5 Psychological Traps That Cost Me Years (And How To Escape Them)
This solo episode of The Brian Keane Podcast explores five psychological traps: mimesis, projection, sunk cost fallacy, negativity bias, and cognitive dissonance. Brian Keane details these concepts and provides guidance on how to overcome…
- The Top Supplements I Can't Live Without!
This podcast episode clip highlights supplements Brian Keane considers essential. He also mentions his weekly email newsletter, 'Brian's 5,' which covers training, reading, and business insights.
- #584: Q+A - Returning to Exercise, Supplement Tier List, Managing Motivation, Frameworks for Major Life Decisions, Mismatched Fitness Dynamics in Relationships & More!
This solo Q&A episode addresses listener questions on restarting exercise, the reality of supplements, making significant life choices, managing motivation loss, parenting and fitness, differing fitness levels in relationships, and challen…
- #583: Philip McKernan: The Truth About Passion, Fake Vulnerability, and Why Clarity Can Become Your Biggest Prison!
Philip McKernan joins The Brian Keane Podcast to discuss the nature of true vulnerability, distinguishing passion from excitement, and how a desire for clarity can paradoxically become a limitation.
- Overcoming Fear and Failure!
This is a clip from The Brian Keane Podcast focusing on overcoming fear and failure. The full episode is available in the feed. The host also offers a weekly email newsletter with insights on various topics.
- #582: How to Stop Waiting for the "Right Time" to Start! (Solo Mindset Podcast)
This solo podcast episode focuses on overcoming the illusion of the perfect time to start something new. It covers themes of self-discovery, breaking limitations, building confidence through experience and commitment, and confronting fear…
- Navigating Avoidant Behavior in Relationships
This episode clip discusses avoidant behavior in relationships. The full episode is available in the feed, and the host shares weekly insights via an email newsletter.
- #581: Psychotherapist Jessica Baum: When to Stay, When to Leave and How to Finally Feel Safe in Relationships!
Psychotherapist Jessica Baum returns to the podcast to discuss attachment styles, relationship dynamics, and how to build more secure relationships. The episode covers topics such as knowing when to stay or leave, connecting with your body…
- #580: Solo Q+A - What I Say No To, The Loneliness Nobody Talks About and The Moment I Stopped Feeling Like An Imposter!
Brian Keane addresses questions about what he says 'no' to in his work, the often unspoken loneliness experienced during business development, and the turning point when he overcame imposter syndrome.
- 6 Things I Believe That Most People In The Fitness Industry Disagree With!
Brian Keane discusses six core beliefs he holds regarding business coaching in the fitness industry, which differ from common perspectives. He covers topics such as marketing strategies, the importance of providing value, achieving work-li…
- #579: Learning To Listen To Your Body, The Mindfulness Enquiry Process and Using Yoga To Get Comfortable Being Uncomfortable with Ciaran from Oga Yoga!
Brian Keane speaks with Ciaran of Oga Yoga about the mindfulness enquiry process, using yoga to become comfortable with discomfort, and learning to listen to your body. Ciaran has an MS in Mindfulness Based Wellbeing and works to bring yog…
- Avoid Lifestyle Inflation!
This is a clip from The Brian Keane Podcast episode about avoiding lifestyle inflation. The host also mentions a weekly email called "Brian's 5" with insights on training, books, and business.
- Overcoming Imposter Syndrome
This is a clip from The Brian Keane Podcast episode discussing imposter syndrome. The full episode is available in the feed. The host shares weekly insights via email, covering training, books, and business.
- #578: Solo Q+A - The Hardest Mental Moments Nobody Talks About, Recovery In My Thirties, Starting From 0 and The Lifestyle Inflation Trap!
In this solo Q&A episode of The Brian Keane Podcast, Brian addresses listener questions about the hardest mental moments in ultra-endurance events, his current training and recovery in his thirties, strategies for starting a business with…
- Crappy Childhood Fairy explains the difference between TRAUMA, ABUSE and NEGLECT!
This clip from The Brian Keane Podcast, featuring Crappy Childhood Fairy, explains the differences between trauma, abuse, and neglect. The full episode is available in the podcast feed.
- #577: Crappy Childhood Fairy Anna Runkle on The Hidden Effects of Neglect in Childhood, Navigating Relationships After Trauma and The Journey to Emotional Regulation!
Anna Runkle, known as The Crappy Childhood Fairy, joins The Brian Keane Podcast to discuss the effects of childhood trauma and neglect. The conversation covers understanding complex PTSD, navigating relationships after trauma, and techniqu…
- Overcoming Self-Imposed Prisons!
This is a clip from The Brian Keane Podcast discussing overcoming self-imposed prisons. The full episode is available, and the host shares weekly insights via an email newsletter.
- #576: Why I Stopped Optimizing Everything.. And How My Life Got Better! (Solo Mindset)
In this solo episode of The Brian Keane Podcast, Brian discusses the dangers of the optimization trap, the importance of choosing how you suffer, and the value of focusing on what you can control to improve your life and find balance.
- Losing 100lbs - The Power of Repeat Meals!
This clip from The Brian Keane Podcast discusses the power of repeat meals for weight loss. The host also mentions a weekly email newsletter, "Brian's 5," sharing insights on training, books, and business.
- #575: Losing 165lbs – Megan's Mission: From Struggle to Strength on a Weight Loss Journey!
Megan Shtab discusses her 165lb weight loss journey, which began after a difficult experience at Disney World in 2018. She now works as a transformation coach, helping other women achieve similar results. The episode covers topics such as…
- Busy Moms & Time Management
This episode clip from The Brian Keane Podcast discusses time management for busy moms. Additional resources and takeaways are available via a newsletter subscription.
- #574: Overcoming Common Obstacles for Busy Moms, Modelling Healthy Habits for Kids and The Role of Accountability in Transformation with Lisa Maddock!
Lisa Maddock, an online fitness coach specializing in helping busy moms achieve sustainable weight loss, shares her expertise on overcoming common obstacles, modeling healthy habits for children, and the importance of accountability in per…
- The Marathon Nobody Watched: Running 26.2 Miles Solo Around Galway!
Brian Keane describes running a 26.2-mile solo marathon around Galway when his planned Marrakesh Marathon fell through. This episode covers the training, nutrition, mental approach, and insights gained from the self-created challenge.
- The 97-Year-Old Rule: Balancing Ambition & Peace
This is a clip from The Brian Keane Podcast discussing The 97-Year-Old Rule, focusing on balancing ambition and peace. The full episode is available prior to this one, and a video version can be found on YouTube.
- #573: What I'd Tell My Younger Self: 6 Hard-Earned Lessons! (Solo Mindset Podcast)
In this solo episode of The Brian Keane Podcast, Brian Keane shares six lessons he would tell his younger self, covering topics like criticism, prioritizing peace, the importance of work, focus, ambition and action, and taking risks.
- #572: Actor Peter Claffey on Starring in HBO'S New Game of Thrones Spin Off and The Journey from Connacht Rugby to Knight of the Seven Kingdoms!
This episode features Peter Claffey, former professional rugby player and current star of HBO's The Knight of The Seven Kingdoms. Claffey discusses his journey from sports to acting, touching on themes of identity, passion, and mental heal…
- Overcoming Body Image Struggles
This episode features a clip from The Brian Keane Podcast focused on overcoming body image struggles. Additional resources and episode takeaways are available via a newsletter subscription.
- #571: Intuitive Eating Counsellor Sinead Crowe on Finding Food Freedom and The Role of Anger in Disordered Eating Recovery!
Sinead Crowe, an Intuitive Eating Counsellor, discusses her work at the intersection of disordered eating and nutritional psychology. The episode covers Intuitive Eating principles, common mistakes, the emotional connection to food, anger…
- #570: The Real Reason I'm Running Another Marathon, Why Comfort Scares Me More Than Suffering and What I'm Actually Trying To Prove This Time!
In this solo episode of The Brian Keane Podcast, Brian Keane explores his motivations for running another marathon. He discusses the
- Staying in your divine feminine as a mother, entrepreneur and fitness lover!
This clip from The Brian Keane Podcast focuses on maintaining one's divine feminine energy while balancing roles as a mother, entrepreneur, and fitness enthusiast. The full episode and video content can be accessed separately.
- #569: Two-time Bikini World Champion TereZa Lolli on Biohacking in your 40's, The Fit Mom Community and Staying in your Divine Feminine!
Two-time bikini world champion TereZa Lolli shares insights on biohacking in your 40s, the fit mom community, and balancing masculine and feminine energies. The episode also touches upon her work as a film producer and her mission to promo…
- The Importance of a Deep Why!
This episode clip from The Brian Keane Podcast highlights the significance of a 'deep why'. The full episode and video version can be found on the show's YouTube channel.
- #568: Thais Gibson Ph.D. on Unlocking Your Subconscious Mind, Removing Blocks and How Finding Your Deep Why is the REAL Motivation for Change!
Thais Gibson Ph.D. discusses the subconscious mind, goal setting, and the importance of awareness for change. The episode covers identifying and removing mental blocks, rewiring beliefs for success, and understanding one's 'deep why' for m…
- Moving Through Hardship, Why Difficult Times Make Strong People and Deciding What Kind of Life You Want to Live! (Unlocking Better Podcast)
This episode of The Brian Keane Podcast features an interview with best-selling author Brian Keane, discussing his high-performance routines, habits, and the traits of a great role model. The conversation also delves into difficult life mo…
- Neuro-Endocrine Transitions: The 3 Main Hormone Shifts in a Woman's Life!
This podcast clip discusses the three main hormone shifts experienced by women throughout their lives. The full episode and further resources are available elsewhere.
- #567: Dr. Mariza Snyder on The Perimenopause Revolution – Reclaim Your Hormones, Metabolism and Energy!
Dr. Mariza Snyder joins The Brian Keane Podcast to discuss her book, "The Perimenopause Revolution." She shares insights on managing hormonal changes, blood sugar, insulin resistance, and the importance of lifestyle factors like movement a…
- If Your Perimenopause HRT is not working, DO THIS!
This is a clip from The Brian Keane Podcast focusing on perimenopause HRT. The full episode is available from a previous show, and video content can be found on YouTube. A newsletter offers additional resources.
- #566: Gerontologist Zora Benhamou on Biohacking Menopause: Empowering Women Through Change, HRT Protocols and Why Hormonal Suffering is Optional!
Gerontologist Zora Benhamou discusses biohacking menopause, combining scientific expertise with biohacking strategies to empower women. The episode covers understanding menopause, HRT protocols, nutrition, exercise, stress management, and…
- The Importance of Training in Perimenopause, Nutrition Fine Tuning and Exploring the Keto Approach - My Online Client Colleen!
Colleen McGurgan, aged 49, shares her 12-week experience in Brian Keane's coaching program, detailing the importance of training, nutrition, and personalized strategies for women navigating perimenopause.
- Metabolic Reset with Bone Broth!
This episode clip from The Brian Keane Podcast focuses on a metabolic reset using bone broth. Additional content, including the full episode, video, and newsletter takeaways, is available.
- #565: Metabolic Health Expert Dani Conway on Navigating Perimenopause, Sustainable Weight Loss and Safely Using Peptides During Hormonal Challenges!
Dani Conway, a specialist in hormone optimization and metabolic health, shares insights on navigating perimenopause, sustainable weight loss, and the use of peptides. The discussion covers nutritional strategies, gut health, lab testing, a…
- Holistic Dentist Explains The Health Risks Of Fluoride In Your Toothpaste and Mouthwash!
A clip from The Brian Keane Podcast features a holistic dentist discussing the health risks of fluoride in toothpaste and mouthwash. The full episode and video clip are available separately.
- #564: Biologic Dentist Dr. Michelle Jorgensen on the Health Risks of Mercury Fillings, Why You Should Stop Using Fluoride and Holistic Approaches to Dental Health!
Dr. Michelle Jorgensen, a biologic dentist, shares her journey from traditional to holistic dentistry after experiencing mercury poisoning. She discusses the health risks associated with mercury fillings and fluoride, and explores natural…