278 | Grief Talk + How to Begin Lifting Weights
I recently lost my doggie Miss Faye, and I talk through her loss a bit in the first part of the episode. If you've ever lost a pet - my heart goes out to you. Then I take a sharp right turn and talk about how you can begin lifting weights when you feel resistant towards it. I walk through steps you can take today to understand the importance of weightlifting, and how it can change your life in every way. -- Apply for Ashley's Signature 1:1 Program, The Body Lab Apply for Ashley's Business Coaching Mentorship, Spark Follow Ashley on Instagram Follow Ashley on TikTok Join Ashley's YouTube Channel Join Ashley's Newsletter Ashley's Website