276 | Neurodivergent Nutrition: What Your Brain Actually Needs
You know what to eat, you just can't stay consistent. You've tried meal plans, macro tracking, intuitive eating... and nothing sticks. I promise there's nothing wrong with you - you're just not wired like that. Traditional nutrition plans require strong executive function, sustained self-motivation, delayed gratification, and impulse control. If you're neurodivergent or highly sensitive, your brain literally doesn't work that way. But there IS an approach that does. In this episode, I share my multi-year struggle with rigid macro coaching and what finally worked instead. I cover: The specific neurodivergent struggles that sabotage nutrition plans Why "just be consistent" doesn't work for your brain What to do instead (frameworks, not rigidity) How I help neurodivergent women in Body Lab If you're exhausted from trying plans that don't work for your brain, tune in for actionable steps that you can implement immediately. -- Apply for Ashley's Signature 1:1 Program, The Body Lab Apply for Ashley's Business Coaching Mentorship, Spark Follow Ashley on Instagram Follow Ashley on TikTok Join Ashley's YouTube Channel Join Ashley's Newsletter Ashley's Website