274 | Lock In: What Discipline Actually Looks Like
Ever felt defeated over slow or non-existent results? Me too! In this episode, I discuss how to have realistic expectations of progress, and the realities of seeing the results you really want. I walk you through different strategies for consistency, and how to get your mindset right if you're working on changing your body right now. -- Mentions: Dr. Lauren Comenso-Semple on IG -- Apply for Ashley's 1:1 Nutrition Coaching Offer, ShapeShift Apply for The Body Lab Apply for Ashley's Business Coaching Mentorship, Spark Follow Ashley on Instagram Follow Ashley on TikTok Join Ashley's YouTube Channel Join Ashley's Newsletter Ashley's Website