270 | Sara Evans - The Power of Intuitive Macros + The Real Truth about Lifelong Transformation
I'm so excited to share my first episode with a client of mine, Sara Evans! I asked Sara to come on as my first client guest because she's had such profound changes after doing my programs, both body + mind. She embodies the intentions of my work which are: lifelong change, sustained + easy maintenance, food freedom, self-trust, working through your patterns + beliefs about yourself, and developing grit, strength, and resilience to become your best self. Listen in as we share the details about what it really takes to not only lose weight, but create the identity shift needed to sustain it for life. -- Follow Sara on Instagram Sara's Substack, Embodied Scholar -- Apply for Ashley's 1:1 Nutrition Coaching Offer, ShapeShift Apply for The Body Lab Follow Ashley on Instagram Follow Ashley on TikTok Join Ashley's YouTube Channel Join Ashley's Newsletter Ashley's Website