249 | How to Feel Comfortable + Relaxed Around Any Food
Ever feel like you can't concentrate if there's a certain food in your house? Like it totally occupies your mind and you can't focus on anything else until you end up overeating it? I've BEEN THERE - and what helped me most were the tips in this episode, and the concept of food habituation. Links: Apply for Ashley's 1:1 Email-Only Nutrition Coaching Offer, ShapeShift Get on the Waitlist for The Intuitive Macros Mentorship Follow Ashley on Instagram Follow Ashley on TikTok Join Ashley's YouTube Channel Join Ashley's Newsletter Ashley's Website