The Balanced, Beautiful and Abundant Show- Rebecca Whitman
Your Body Needs an Oil Change: The Truth About Fats, Seed Oils & Midlife Health with Udo Erasmus
Rebecca Whitman and Udo Erasmus discuss the impact of dietary fats and oils on health, inflammation, and energy levels. They explore the truths about seed oils, omega-3s, and how choosing the right fats can support vitality and well-being in midlife.