The Balanced, Beautiful and Abundant Show- Rebecca Whitman
Self-Improvement
About
Ready for more fun, freedom & flow? 💃 Ranked Top 1% Globally, this show brings world-class experts to help you align the 7 Pillars of Abundance & go from burned out to Balanced, Beautiful & Abundant. I’m Rebecca Whitman—named Mindset Coach of the Decade by the International Association of Top Professionals and recognized by USA Today as one of the Top 5 Entrepreneurs to Watch. I specialize in helping high-achieving, midlife entrepreneurs—especially women—achieve their goals through alignment, not the hustle and grind. Through my framework of the 7 Pillars of Abundance—spirituality, fitness, emotions, romance, mental, social, and financial—I guide women from burnout and overwhelm i...
Episodes
- How to Go from Pain to Purpose with Angeline Constantinou
In this episode of The Balanced, Beautiful & Abundant podcast, Rebecca Whitman and Angeline Constantinou discuss turning pain into purpose, reclaiming confidence, and healing from emotional trauma. Angeline shares her framework for clarity…
- Doing Everything Right But Still Exhausted with Courtney Somma
This episode features Courtney Somma discussing why high-achieving women may feel exhausted and burnt out despite doing everything "right." The conversation covers the role of the nervous system in energy and health, and offers a three-ste…
- He Lost a Leg—But Gained Unstoppable Strength with Terry Bryan
In this episode, Terry Bryan shares his story of strength and resilience after leg amputation. He discusses how to use fitness to process grief, the difference between discipline and motivation, and how to rebuild confidence when life chan…
- Inside the Mind: What Stress and Burnout Are Really Doing to Your Brain with Dr. Paul Keck
Dr. Paul Keck discusses mental wellness, the effects of stress and burnout on the brain, and emotional resilience with Rebecca Whitman. They cover misconceptions about mental health and daily habits to improve well-being.
- From Invisible to In-Demand (Without Burning Out) with KJ Blattenbauer
In this episode, Rebecca Whitman and KJ Blattenbauer discuss how high-achieving women can achieve visibility and build authority without burning out. They explore strategic approaches to becoming in-demand and repositioning as thought lead…
- Why High-Achieving Women Struggle with Self-Doubt with Natalie Sison
In this episode, Rebecca Whitman and Natalie Sison explore why successful women grapple with self-doubt. They discuss the inner critic, discerning fear from intuition, and strategies for overcoming self-sabotaging behaviors and the need fo…
- Immunologist Reveals the Real Cause of Skin Aging - Dr. Ebru Karpuzoglu
In this episode of The Balanced, Beautiful & Abundant podcast, Rebecca Whitman and Dr. Ebru Karpuzoglu discuss the real cause of skin aging, chronic inflammation, and how the immune system impacts skin health. They explore topics like infl…
- The New Woo: Why Humanity Is Spiritually Awakening Now with Lawrence Ellyard
Lawrence Ellyard, founder of The New Woo, discusses humanity's spiritual reawakening and the renewed relevance of ancient healing traditions. He explores the differences between trendy wellness and true healing, the importance of intuition…
- Adam Morse is blind and winning awards in Hollywood-This Will Change How You See Your Limitations Forever
In this episode, host Rebecca Whitman interviews Adam Morse, the world's first award-winning blind film director. They discuss the power of inner vision, overcoming perceived limitations, and leveraging personal differences to achieve prof…
- I Make Good Money… So Why Do I Still Feel Broke? | Bougie Budgeting for High-Earning Women with the Budget Besties
This episode of The Balanced, Beautiful and Abundant Show with Rebecca Whitman features Budget Besties Shana & Vanessa. They discuss why high-earning women may still feel financially insecure and offer strategies for budgeting and building…
- Why You Stop Wanting Sex With the Person You Love (And How to Fix It) with Diane Mueller
Rebecca Whitman interviews libido expert and naturopath Dr. Diane Mueller about the reasons behind declining sexual desire in long-term relationships. They discuss the differences between love and desire, the impact of stress and hormones…
- Your Body Needs an Oil Change: The Truth About Fats, Seed Oils & Midlife Health with Udo Erasmus
Rebecca Whitman and Udo Erasmus discuss the impact of dietary fats and oils on health, inflammation, and energy levels. They explore the truths about seed oils, omega-3s, and how choosing the right fats can support vitality and well-being…
- The Truth About Sunscreen No One Is Talking About with Arielle Moody
Rebecca Whitman interviews Arielle Moody, founder of Mama Sol, about sun safety, clean beauty, and the differences between chemical and mineral sunscreens. The discussion also covers the importance of conscious ingredient choices and the r…
- You Are Not Broken — You Are Becoming with Dr. Brenda Combs
In this episode, host Rebecca Whitman speaks with Dr. Brenda Combs about her journey from homelessness and addiction to becoming the Ambassador of Inspiration. They discuss overcoming personal setbacks, the role of faith, and how to build…
- How to Feel Confident, Chic & Empowered After 40 with Teresa Smith
Rebecca Whitman hosts an interview with Teresa Smith, who launched a content career at 50, to explore building confidence, style, and empowerment after 40. They discuss the importance of authenticity in midlife and how to embrace this stag…
- How to Live Ageless, Abundant, and Unstoppable — with Debra Poneman
Debra Poneman, founder of Yes to Success, joins The Balanced, Beautiful and Abundant Show to discuss her career, the evolution of prosperity through alignment, and keys to ageless vitality. She shares insights on finding success from the i…
- How He Scaled a CBD Brand from His Garage to a Global Empire | Jameson Rodgers of CBDFX
Jameson Rodgers, co-founder of CBDFX, joins host Rebecca Whitman to share the story of scaling his CBD brand from a garage startup to a global business. The discussion covers entrepreneurship, navigating industry regulations, and the futur…
- It’s Not Menopause, Mood Swings, or Motivation — It’s Your Root Cause with Andrea Nakayama
Functional medicine expert Andrea Nakayama joins host Rebecca Whitman to discuss how body symptoms serve as indicators for root cause healing. The episode explores physiological foundations, the impact of beliefs on aging, and strategies f…
- Ageless & Unapologetic: Why Confidence Is the New Botox with Angela Miller Kumar
Rebecca Whitman discusses ageless beauty and confidence with Angela Miller Kumar, a model and curator of Ageless Vitality. They explore how women can embrace their individuality and vitality at every stage of life.
- From Flow State to Foreplay: The Psychology of Passion and Connection with Dr. Emily Jamea
In this episode of The Balanced, Beautiful and Abundant Show, Rebecca Whitman interviews sex and relationship therapist Dr. Emily Jamea. They discuss modern relationship challenges, the global "sexual recession," the role of flow state in…
- How to Find Peace in a Chaotic World - Hollywood to Himalayas with Sadhvi Bhagawati Saraswati
In this episode, Rebecca Whitman interviews spiritual teacher Sadhvi Bhagawati Saraswati about her journey from Hollywood to the Himalayas. They discuss finding inner peace, overcoming feelings of insufficiency, and the role of selfless se…
- Lessons from Japan’s Zen Millionaire - Ken Honda
In this episode, Ken Honda joins Rebecca Whitman to discuss the concepts of happy money, scarcity versus abundance mindsets, and stress-free wealth. They explore how listeners can heal their relationship with money and cultivate prosperity…
- The Science and Soul of Healing — with Dipal Shah
In this episode, Dipal Shah discusses her transition from a career in pharmaceuticals to energy healing. She explores her work as a medical intuitive and provides practical methods for self-healing and overcoming health challenges through…
- The Science of Great Sex: Susan Bratton on Intimacy, Confidence & the Power of Pleasure
Susan Bratton, founder of Personal Life Media and creator of Better Lover, discusses the role of intimacy, communication, and pleasure in overall well-being. She explains her perspective on why sexual health is a vital component of a healt…
- The Secret to Avoiding Burnout and Winning at Life — with Mitchell Osmond
Leadership consultant and executive coach Mitchell Osmond discusses his personal transformation, strategies for avoiding burnout, and building a purpose-driven life. He joins Rebecca Whitman to reflect on defining success and creating a la…
- Ageless Attitude with Gwen Gottlieb: Reinventing Life, Style & Success at Any Age
Gwen Gottlieb of Gwen Lives Well joins the show to discuss reinventing herself after a career in corporate PR. She covers the importance of an ageless attitude, balancing life's roles, and using authenticity and humor to build a successful…
- From Faith to Fitness to Finances: How Bishop Kevin Foreman Breaks Every Limit
Bishop Kevin Foreman joins host Rebecca Whitman to discuss his leadership journey, financial diversification, and personal transformation through faith and fitness. They explore his approach to overcoming adversity and his strategies for b…
- Master Your Energy & Manifest Your Best Life with Christy Whitman
In this episode, host Rebecca Whitman discusses energy mastery and manifestation with author and coach Christy Whitman. They explore common manifestation blocks, the definition of energy mastery, the "drama triangle," and principles from C…
- From Farmer’s Wife to Faith-Driven Financial Success with Kim Holland
In this episode, Rebecca Whitman interviews financial professional Kim Holland about her transition from a farmer's wife to building a successful financial business. They discuss financial mistakes, the value of coaching, and integrating f…
- How to Align with Love, Purpose & Soulmate Energy with Irina Portnova
Manifestation coach Irina Portnova joins host Rebecca Whitman to discuss her journey from accountant to empowerment guide. They explore using manifestation to heal relationships and attract a soulmate aligned with personal growth.
- How to Be Happy for No Reason with Marci Shimoff
Rebecca Whitman interviews best-selling author Marci Shimoff about finding lasting happiness and living in what is described as the Miracle Zone. The discussion covers the happiness set point, the definition of love as a state of being, an…
- Weight Loss And Fitness for Busy Professionals with Coach Alan Dyck
Coach Alan Dyck discusses his personal weight loss transformation and his approach to fitness for busy professionals. The episode covers personalized nutrition, his "Four B's" framework, resistance training, and sustainable health strategi…
- How to Break Free from Limiting Beliefs & Create Lasting Success with Shelly Lefkoe
Shelly Lefkoe, co-founder of the Lefkoe Institute, discusses how to identify and permanently eliminate limiting beliefs that impact success and personal fulfillment. She explores the origins of these beliefs, how they create recurring patt…
- How to Heal Scarcity & Create True Wealth from Within with Jewels Lamm
Jewels Lamm joins Rebecca Whitman to discuss shifting from a hustle-based mindset to internal connection for wealth creation. They explore topics such as healing scarcity, nervous system regulation, and redefining wealth from the inside ou…
- The Soulmate Secret: Love, Relationships & Spiritual Practices with Arielle Ford
Arielle Ford, author of The Soulmate Secret, discusses the challenges high-achieving women face in finding love and shares spiritual practices for attracting and maintaining relationship health. She also provides insights from her book, Th…
- Zero Limits Living: Expect Miracles & Break Beliefs with Dr. Joe Vitale
Dr. Joe Vitale shares his personal journey from homelessness to global impact and explains his approach to living without limits. The discussion covers his work on The Secret, overcoming limiting beliefs, and integrating physical and spiri…
- The Gut-Brain Connection: How to Detox, Heal, and Boost Mental Clarity with Dr. Tom O’Bryan
Dr. Tom O’Bryan joins the show to discuss the gut-brain axis, exploring how gut health affects mental and emotional well-being. The episode covers the impact of environmental toxins, food sensitivities, and practical lifestyle changes to i…
- How to Glow from the Inside Out After 40 with Melissa Meyers
In this episode, guest Melissa Meyers joins host Rebecca Whitman to discuss living a radiant, clean lifestyle after 40. They cover clean beauty, wellness rituals, and habits to help women age with confidence.
- How to Escape Corporate at 50 & Build Your Next Act – with Tabatha Jones
In this episode, host Rebecca Whitman speaks with Tabatha Jones, the Corporate Escape Sherpa™, about leaving a long-term corporate career at 50 to pursue entrepreneurship. They discuss the challenges women face when changing careers and pr…
- How to Heal from Narcissistic Parents & Partners with Dr. Meg Haworth
Dr. Meg Haworth joins Rebecca Whitman to discuss healing from the trauma of narcissistic parents and partners. The episode covers the five core wounds of narcissistic abuse, the connection to chronic illness, and techniques for somatic hea…
- The Art of Storytelling & Trust: From Directing to Dynamic Speaking with Tricia Brouk
Rebecca Whitman interviews award-winning director and speaker mentor Tricia Brouk about applying storytelling and performance skills to public speaking. They discuss the importance of building trust with audiences and share practical tips…
- How to Heal from Trauma, and Overcome Burnout – with Regan Caruthers
In this episode of The Balanced, Beautiful and Abundant Show, host Rebecca Whitman speaks with Regan Caruthers about her journey from Silicon Valley executive to spiritual teacher. They discuss overcoming childhood trauma and corporate bur…
- Rebecca on Firing The Man Podcast
In this episode, Rebecca Whitman discusses her interview on the Firing The Man Podcast.
- How to Shred Your Fat with Celebrity Trainer/Actress Kerstin Schulze
Celebrity trainer and actress Kerstin Schulze joins the show to discuss her career, fitness philosophy, and approach to health during midlife and perimenopause. They explore strategies for maintaining vitality through effective, sustainabl…
- Visualization Technique for Massive Success with Mitta Vicki Wise
Rebecca Whitman interviews holistic practitioner and empowerment coach Mitta Vicki Wise about visualization techniques for success. The discussion covers Mitta's background and her work supporting women through life challenges and transiti…
- How to Increase Your Energy to Manifest like a CEO with Susan Treadgold
In this episode of The Balanced, Beautiful and Abundant Show, host Rebecca Whitman speaks with holistic high-performance coach Susan Treadgold about increasing energy for success and manifestation. They discuss applying science-backed habi…
- How to Eat More and Weigh Less with Alina Z
In this episode, award-winning health coach and detox specialist Alina Z discusses her approach to nutrition and living a purposeful life. She shares her personal journey from a high-pressure marketing career to becoming a health coach foc…
- The Power of Your Words with Kevin McLemore
In this episode, Kevin McLemore joins Rebecca Whitman to discuss the power of words and storytelling. McLemore shares his personal journey, his commitment to social change through media, and his philosophy on building meaningful human conn…
- How to Create a Compelling Brand with Christine Blosdale
In this episode of The Balanced, Beautiful and Abundant Show, host Rebecca Whitman welcomes business coach Christine Blosdale to discuss how to build a compelling brand. They explore strategies for marketing, social media, podcasting, and…
- How to flatten your stomach without doing any crunches with Jodi Geline
In this episode of The Balanced, Beautiful and Abundant Show, health expert Jodi Geline discusses her journey of overcoming chronic health issues, IBS, and bloating. She shares her methodology for achieving a flat stomach and improved heal…