The 1000 Hours Outside Podcast
1KHO 786: Modern Life Wires the Brain for Urgency | Elisha Goldstein, Tiny Shifts
In this episode of The 1000 Hours Outside Podcast, Dr. Elisha Goldstein discusses how modern life wires the brain for urgency and contributes to feelings of overwhelm. He offers insights into techno-stress, the overwhelm loop, and practical strategies for managing stress in…