The 1000 Hours Outside Podcast
Kids & Family
About
The 1000 Hours Outside Podcast is the megaphone for the global 1000 Hours Outside movement, created to help people embrace hands-on living in a tech-saturated world. Hosted by bestselling author and founder Ginny Yurich, each episode explores the countercultural idea that kids - and adults - thrive when they choose real-world options over virtual ones. Featuring conversations with leading voices in parenting, nature, education, mental health, neuroscience, faith, and free play, and rooted in research and rich with practical encouragement, the show invites listeners to slow down, step outside, and join a growing movement committed to reclaiming childhood, reconnecting families, and restoring me...
Episodes
- 1KHO 793: The Comfort We Never Outgrow | Alex Seeley, The Divine Counselor
In this Mother's Day conversation, Alex Seeley and Ginny Yurich discuss the comfort we seek, the role of the Holy Spirit, and the importance of slowing down. They also touch on childhood imagination and Seeley's experience moving her famil…
- 1KHO 792: Weather Brings Out the Kid in All of Us | Chris Bruin, The Weather Channel
Ginny Yurich and meteorologist Chris Bruin discuss experiencing weather as a family instead of enduring it. They talk about how curiosity about the sky can lead to wonder and connection, raising resilient kids, and taking on adventures.
- 1KHO 791: Play Is the Untold Hero | Dr. Deborah McNamara, Rest, Play Grow
Ginny Yurich and Dr. Deborah MacNamara discuss childhood development. They emphasize the importance of deep rest, wide-open play, and emotional freedom for children, exploring concepts from the book "Rest, Play, Grow."
- 1KHO 790: Peers Are Raising Our Children | Dr. Gordon Neufeld, Hold On to Your Kids
Ginny Yurich and Dr. Gordon Neufeld explore the phenomenon of children prioritizing peer relationships over parental guidance. They discuss how this shift impacts childhood development and offer insights on strengthening the parent-child b…
- 1KHO 789: Complete Freedom Makes Us Less Creative | David Epstein, Inside the Box
In this episode, David Epstein and Ginny Yurich discuss how complete freedom can limit creativity and why constraints might lead to more inventive outcomes. They explore how fewer options and more time outside can make children more creati…
- 1KHO 788: Become the Most Useful Person You Know | John Sowash, Bear Woods Resort & Campground
On The 1000 Hours Outside Podcast, John Sowash shares his experiences building Bear Woods Resort, discussing entrepreneurship, problem-solving, and developing skills. He highlights how overcoming challenges shaped his abilities, benefiting…
- 1KHO 787: There’s Plenty of Time for What Matters Most | Amber Lia, You Are Seen
Amber Lia talks about raising teens, supporting children through anxiety and depression, and finding steadiness amidst emotional challenges. She shares insights on overcoming difficulties and choosing presence over pressure to focus on wha…
- 1KHO 786: Modern Life Wires the Brain for Urgency | Elisha Goldstein, Tiny Shifts
In this episode of The 1000 Hours Outside Podcast, Dr. Elisha Goldstein discusses how modern life wires the brain for urgency and contributes to feelings of overwhelm. He offers insights into techno-stress, the overwhelm loop, and practica…
- 1KHO 785: You’re Never Going to Regret More Time With Your Kids | Jennifer Burns, American Faith Academy
In this episode of The 1000 Hours Outside Podcast, Ginny Yurich and Jennifer Burns discuss homeschooling, hybrid education, and classical Christian learning. Jennifer shares her experiences and insights on finding flexible, parent-centered…
- 1KHO 784: Reality Privilege and the War on Real Life | Joshua Pauling, Are We All Cyborgs Now?
In this episode, Ginny Yurich and Joshua Pauling discuss the concept of "reality privilege" and how technology is impacting real-life engagement. They explore the implications of AI relationships, digital avatars, and the role of effort an…
- 1KHO 783: Everyone Is a Morning Person | Jennifer Dukes Lee, How to Love Your Morning
In this episode of The 1000 Hours Outside Podcast, Jennifer Dukes Lee talks about her book, "How to Love Your Morning." She shares why everyone is a morning person, how the night before shapes the day ahead, and what grief taught her about…
- 1KHO 782: Extend Life With Health Shifts That Cost Nothing | Gary Brecka, The Ultimate Human
In this episode, Gary Brecka shares how simple health changes such as morning sunlight, real food, better sleep, and daily movement can extend life. He discusses the benefits of getting outside and avoiding processed foods. Parents can imp…
- 1KHO 781: Never Get Lost in Conversation Again | Heather Holleman, The Six Conversations
Heather Holleman joins Ginny Yurich on The 1000 Hours Outside Podcast to discuss improving conversation skills. They cover asking questions, active listening, and maintaining conversations without awkwardness. The discussion also touches o…
- 1KHO 780: When Speaking Up is Costly | Elise Heerde, After the Exit
Ginny Yurich and Elise Heerde discuss child safety in high-control communities. They examine the weaponization of belonging and the lasting impact on children and families when concerns are raised and punished instead of heard.
- 1KHO 779: Learning Is a Stress Buffer | Tom Vanderbilt, Beginners
On The 1000 Hours Outside Podcast, Tom Vanderbilt and Ginny Yurich discuss the importance of embracing new challenges and continuous learning. They explore how becoming a beginner again can be a stress buffer, drawing insights from Vanderb…
- 1KHO 778: The Kind of Kid You’d Hire | Dan Kovac, America's Dad
In this episode, Ginny and Dan Kovac discuss homeschooling, work, and preparing children for adult life. They explore the skills that matter most, such as independence, teachability, time management, and real-life problem solving.
- 1KHO 777: What Japanese Parenting Gets Right | Lisa Katayama, The Japanese Way of Parenting
Lisa Katayama joins Ginny Yurich on The 1000 Hours Outside Podcast to discuss Japanese parenting. They examine how Japanese culture influences raising capable and considerate children, covering topics like independence, sleep, and daily ex…
- 1KHO 776: Carry Your Own Bucket | Melanie Shankle, Here Be Dragons
Melanie Shankle and Ginny Yurich discuss motherhood, family, and personal experiences. They explore topics such as parenting, family dynamics, and the impact of personal history.
- 1KHO 775: Helping Kids Do Hard Things Again | David Thomas and Sissy Goff, Capable
David Thomas and Sissy Goff join to discuss their new book "Capable" and how to help children overcome hesitation. They explore rising anxiety in children and how to build flexibility, risk, and resilience in everyday moments.
- 1KHO 774: Homeschool is Not a Fringe Choice | Rachel Kovac, Their Future is Shining Bright
Rachel Kovac joins The 1000 Hours Outside Podcast to discuss homeschooling through the high school years. The conversation covers the importance of adolescence, resisting conformity, building strong family relationships, and preparing teen…
- 1KHO 773: The Long Way Around | Douglas McKelvey, Every Moment Holy
Douglas McKelvey joins Ginny Yurich on The 1000 Hours Outside Podcast to discuss his work, including the Every Moment Holy collection and Rites of Passage. They explore themes of ordinary life, delayed dreams, and the significance of wonde…
- 1KHO 772: Ignite Human Potential | Dr. Glynetta Fletcher, They are Not Gladiators
On The 1000 Hours Outside Podcast, Dr. Glynetta Fletcher and Ginny Yurich discuss patterns in schools including early discipline and missed instructional time. They cover movement, relationships, and trauma, emphasizing that behavior can b…
- 1KHO 771: The Happiest People Set Hard Goals | Caroline Adams Miller, Big Goals
Caroline Adams Miller joins The 1000 Hours Outside Podcast to discuss the differences between effective and ineffective goals. She explains how to maintain momentum, the challenges women face when aiming high, and the role of grit.
- 1KHO 770: Living at Eighty Five Percent | Debra Fileta, Soul Care
Debra Fileta joins The 1000 Hours Outside Podcast to discuss how women can address burnout and overextension. She offers wisdom on boundaries, soul care, and building margin in life, covering topics like screen time, motherhood, and homesc…
- 1KHO 769: The Courage to Keep Building | Colton Dixon, Build a Boat
Colton Dixon joins Ginny Yurich on The 1000 Hours Outside Podcast to discuss his journey from American Idol to fatherhood, the inspiration behind his song "Build a Boat," and the courage required to pursue one's calling. The episode also f…
- 1KHO 768: Love That Lands | Dr. Gary Chapman, The Love Language That Matters Most
Dr. Gary Chapman joins The 1000 Hours Outside Podcast to discuss "Love That Lands." The episode explores effective ways to communicate love and connect with others, going beyond the five love languages to focus on making people feel seen a…
- 1KHO 767: Our Presence is What Makes Us Valuable | Eli Harwood, How to Deal With Your Emotions So You're Kids Don't Have To
Eli Harwood joins The 1000 Hours Outside Podcast to discuss attachment, emotional maturity, and how parents' unresolved feelings affect their children. She emphasizes that healing oneself is a significant gift to children, offering practic…
- 1KHO 766: Happiness Multiplies When You Share It | Ty Dannenbring and Jeff Dillon, Party in the Front
Ty Dannenbring and Jeff Dillon join host Ginny Yurich on The 1000 Hours Outside Podcast to discuss how small gestures can foster community and build relationships. They explore the idea of starting where you live to create connections.
- 1KHO 765: Supporting Fertility Naturally | Rachel Swanson, Trying
Ginny Yurich and Rachel Swanson discuss natural approaches to supporting fertility. Rachel Swanson shares her observations from functional medicine regarding challenges women face in getting pregnant. They cover how daily factors like food…
- 1KHO 764: Holding Your Ground in the Age of AI | Charlie Tyrell, The AI Doc or How I Became an Apocaloptimist
This episode features Charlie Tyrell on The 1000 Hours Outside Podcast, discussing his documentary "The AI Doc," which examines the implications of AI for raising children and its influence on creativity, work, and the future. The conversa…
- 1KHO 763: When Childhood Becomes Content | Fortesa Latifi, Like, Follow, Subscribe
Fortesa Latifi joins Ginny Yurich on The 1000 Hours Outside Podcast to discuss her book "Like, Follow, Subscribe: Influencer Kids and the Cost of a Childhood Online." They explore the opportunities and challenges of sharing family life onl…
- 1KHO 762: Retire from Procrastination | Jon Acuff, Procrastination Proof
Jon Acuff returns to The 1000 Hours Outside Podcast to discuss his new book, "Procrastination Proof." He shares insights on overcoming procrastination, fear, doubt, and finding motivation to build meaningful things.
- 1KHO 761: The Things a Scalpel Cannot Solve | Dr. Lee Warren, The Life-Changing Art of Self-Brain Surgery
In this episode, Dr. Lee Warren shares insights from his career in neurosurgery and personal experiences with loss and faith. He discusses pain, hope, grief, resilience, and the mind's ability to influence the brain, offering practical adv…
- 1KHO 760: Homeschooling All the Way Through | Rachel Kovac, Their Future is Shining Bright
Rachel Kovac joins The 1000 Hours Outside Podcast to discuss homeschooling through the high school years. She covers practical aspects like dual enrollment and college applications, as well as the importance of identity formation during th…
- 1KHO 759: When Worry Stops Running the Show | Addison Bevere, Words With God
This episode features Addison Bevere discussing burnout, anxiety, and a different approach to life through surrender and connection. The conversation explores the nature of prayer and how shifting attention can reduce anxiety.
- 1KHO 758: Wonder Changes Everything | Dr. Pamela Stephens Lehenbauer, Wonder and Joy for the Wired and Tired
Dr. Pamela Stephens Lehenbauer joins Ginny Yurich to discuss how wonder, joy, nature, and real relationships can help restore those who feel worn out. The conversation draws from Dr. Lehenbauer's book, "Wonder and Joy for the Wired and Tir…
- 1KHO 757: Life Beyond Survival Mode | Crystal Paine, Say Goodbye to Survival Mode
Crystal Paine joins The 1000 Hours Outside Podcast to discuss transitioning from survival mode to a life of peace and intention. She shares practical advice on motherhood, managing finances, and creating positive home environments.
- 1KHO 756: You are Not Stuck With the Brain You Have | Dr. Daniel Amen
Dr. Daniel Amen joins Ginny Yurich to discuss the importance of brain health, drawing from decades of brain imaging and clinical work. He explains how brain health influences mood, focus, motivation, and parenting, and offers practical way…
- 1KHO 755: Before You Feel Brave | Sadie Robertson Huff, Duck Dynasty
Sadie Robertson Huff joins The 1000 Hours Outside Podcast to discuss courage, raising children, media choices, and her experiences with public life including Dancing with the Stars and Duck Dynasty.
- 1KHO 754: The Mother in Law Triangle | Dr. Tracy Dalgleish, You, Your Husband, and His Mother
Dr. Tracy Dalgleish explores the mother-in-law triangle, explaining how family patterns influence marital conflict and how couples can navigate these relationships. The discussion focuses on strengthening marriage, setting boundaries, and…
- 1KHO 753: Against All Odds | Christine Caine, The Faith to Flourish
Christine Caine joins Ginny Yurich to discuss resilience, slow growth, healing, identity, and faith, drawing insights from the olive tree. The conversation highlights that flourishing is possible even after pain and emphasizes the spiritua…
- 1KHO 752: When Life Feels Like a Never Ending Plod | Ginny Owens, Singing in the Dark
Ginny Yurich and singer-songwriter Ginny Owens discuss handling disappointment, burnout, and unchanging circumstances with faith. They explore how to find purpose during difficult times and how God supports individuals through life's slow…
- 1KHO 751: Kids Need More Practice With Money | Dr. Stephen Day, Teach a Kid to Save
Ginny Yurich and Dr. Stephen Day discuss practical ways families can help children learn about money management, including stewardship, saving, and making wise financial decisions. They explore building a household economy to give kids rea…
- 1KHO 750: The Life We Forgot How to Live | Dr. Arthur Brooks, The Meaning of Your Life
Ginny Yurich and Dr. Arthur Brooks discuss how modern life has led to anxiety and emptiness, despite increased connectivity. They explore the impact of screens, the value of boredom, and the necessity of nature, love, and suffering for a m…
- 1KHO 749: Kids Need Happy Mothers | Dr. Meg Meeker, The 10 Habits of Happy Mothers
Dr. Meg Meeker joins The 1000 Hours Outside Podcast to discuss motherhood and the importance of happy mothers. The conversation covers simplicity, friendship, faith, and how mothers can find joy in parenting.
- 1KHO 748: Public Schools Should Serve Students, Not Screens | Dr. Jared Horvath, The Digital Delusion
Dr. Jared Horvath and Ginny Yurich explore the effects of screens in classrooms and how technology influences learning. They discuss research findings and the importance of deep thinking, memory, and creativity for students.
- 1KHO 747: How to Carry a Heavy Life | Shannan Martin, Counterweights
Shannan Martin joins Ginny Yurich on The 1000 Hours Outside Podcast to discuss how to live with a heavy life by embracing both its challenges and joys, drawing from her book "Counterweights." She shares insights on finding healing in ordin…
- 1KHO 746: Yesterday Is a T-Shirt That Shrunk in the Dryer | Tanner Olson, Getting Through What You're Going Through
In this episode, Tanner Olson and Ginny Yurich discuss slowing down, finding language for difficult emotions, and navigating challenges. They explore topics such as infertility, adoption, faith, friendship, and finding hope amidst pain.
- 1KHO 745: Inspiring Families to Travel Better | Jenna Lee Dillon, Look Up
Ginny Yurich and author Jenna Lee Dillon discuss how to travel effectively with children, emphasizing the value of the journey and embracing boredom. They explore how family travel can be more connected and memorable by prioritizing presen…
- 1KHO 744: Anyone Can Become a Supercommunicator | Charles Duhigg, Supercommunicators
In this episode, Ginny Yurich and Charles Duhigg discuss how to become a "supercommunicator" by improving conversations, strengthening relationships, and understanding the science behind connection. Duhigg shares insights from his book, Su…