Word on the Street
0:00 - 8:30: Welcome & Checking in with the Chat // Disney Hacks 8:31 - 15:06: The CrossFit equivalent of Mikey ears and being a spectator at the Games 15:07 - 21:29: Figuring out the Snatch // Interacting with the comments 21:30 - 25:36: Miranda and Julian tackle a Q&A 25:37 - 35:25: Body dysmorphia, technology, and self criticism 35:25 - 38:00: Pokemon, the best one and playing it 38:01 - 40:08 : Meal Prepping, what we've been doing and tips, PokemonGo —----------------------—TRIGGER WARNING—--------------------------------------- conversation around trauma, addiction, recovery etc. 44:08 - 55:00: Modalities of healing for Julian, Counseling, Trauma Therapy, Group Therapy 55:00 - 57:08: Answering question from chat about therapy —--------------------------------—--------------------------------—------------------ 57:08 - 1:02:00: Best way to coordinate a meet up in our community 1:02:11 - 1:05:12: How to prepare for the Endurance Focus 1:06:26 - 1:16:43: How and When to Level Up 1:16:43 - 1:17:14: Adding in an extra program 1:17:18 - 1:20:00: Try a new piece of equipment and Mir's hot take on sandbaggers 1:20:00 - 1:24:00: Work on your weaknesses 1:25:12 - 1:28:32: Next week's episode, Leveling down and 50 cal test stories 1:28:32 - 1:35:35: Member shoutouts 1:35:35 - 1:39:27: Checking in on the chat 1:39:27 - 1:43:22: Productivity v. Measurables, Balance and Busy-ness 1:43:22 - 1:53:44: Closing it out and some quick product reviews