Street Parking Podcast
Health, Fitness & Longevity
About
The podcast that dives into the Street Parking program, community and lifestyle. Hosted by Miranda Alcaraz and Julian Alcaraz, featuring guest coaches, Street Parking members and more.
Episodes
- The fitness content you see v. the fitness content you need
Introduction - 0:00 Can of worms and choosing Positivity - 0:24 Defining a Good Influencer & Attributes of Better Influencers - 1:36 The Basics of Health and Wellness - 7:07 Sleep and Stress Management - 10:45 EC's take on clickbait nutrit…
- From Rigid Routines to Flexible Fitness: Moms Share Their physical and perspective Shifts
This episode features moms sharing their physical and perspective shifts related to fitness and motherhood. Topics include adjusting workouts during pregnancy, training with children, balancing fitness and family life, and adopting an "it…
- The Surprising Role of Consistency in Maximizing Training Intensity | The Tune Up Ep.2
This episode of Street Parking Podcast, "The Tune Up Ep.2," focuses on the significant role of consistency in achieving training progress. It explores how prioritizing effort and quality over sheer volume can lead to better results, fewer…
- Being fit to be useful, the fear of doing it wrong, and Introductions | The Tune Up Podcast Ep.1
The first episode of The Tune Up podcast introduces the show’s purpose and features coaches discussing fitness, health, and living adventurously. They cover the philosophy of being "fit to be useful," the anxieties around starting fitness…
- Training & Nutrition During Perimenopause & Menopause
Molly Vollmer and EC Synkowski discuss research on nutrition and training during perimenopause and menopause, addressing topics like metabolism, protein intake, and training intensity. Kim McIntyre shares her personal experience.
- How to build GRIT: Perseverance ft. Bill and Karianne Anthes
This episode introduces GRIT as the third pillar for well-rounded fitness, focusing on strengthening mental and physical capacity to confront discomfort, exceed perceived limits, and maintain presence under pressure over 12 weeks. The cont…
- Social Media, CrossFit Roots, and The Father's Guild | Meet Pat Barber
- Street Parking In Real Life (IRL) | Word on the Street Ep.17
00:00 - 1:20: Glasses/Sunglasses and 3D printed ones 1:20 - 2:56: Alcaraz check-in, why the a mid week episode, and checking in with the comments 2:56 - 5:00: Julian's show and tell 5:00 - 8:55: What is Street Parking In Real Life (IRL), M…
- Episode 16 | Q&A with Miranda and Julian
00:00 - 3:54: Welcome, checking in with the chat, and catching up with the Alcaraz's 3:54 - 4:53: Slate, Gray/Blue, Pantones 4:57 - 8:10: NFR Cottage Cheese: is it in your house or nah? 8:11 - 14:08: NFR: Place/Country you haven't visited…
- Talkin' Nutrition Basics for Summer | Word on the Street Ep. 15
Check out our Blog: https://streetparking.com/blogs/news/nutrition-basics-in-the-summer-months 00:00 - 1:57: Opening with a question Double Whopper or a Cigarette a day? 1:58 - 6:30: Topic for today; Nutrition, Tacobell's 2025, Chat GPT an…
- Word on the Street | Episode 14
00:00 - 05:15: Morning check-in 05:15-10:47: "I have a confession" clip 10:47-17:52: SP Coaching Team and their process 17:52 - 18:47: Recapping week 1 of endurance 18:47 - 20:00: Current programming flow 21:30 - 29:52: Inspo for post on p…
- Word on the Street Ep.13
0:00 - 3:02: Welcome and checking in with the comments 3:03 - 8:00: SLATE: electric trucks, Julian's window shopping & hobbies 8:00 - 11:05: 3D printing, lost arts 11:06 - 18:34: Projekt April update and how its been going (Miranda) 18:34…
- What We Carry: Maladaptive Coping, Shame Loops & Breaking Free | ft. Athena Perez – Word on the Street Ep.12
Warning: This episode discusses topics including shame, disordered coping, and obesity. We are not licensed psychologists — this is a personal and honest conversation, not medical advice. 0:00 - 3:20: Welcome, sourdough and 3:23 - 8:49 : A…
- Episode 11 | Word on the Street
0:00 - 8:30: Welcome & Checking in with the Chat // Disney Hacks 8:31 - 15:06: The CrossFit equivalent of Mikey ears and being a spectator at the Games 15:07 - 21:29: Figuring out the Snatch // Interacting with the comments 21:30 - 25:36:…
- Episode 10 | Word on the Street
0:00 - 7:06: Welcome & Checking in with the Chat 7:07 - 17:25: Addressing the elephant in the room (what we are sharing) 17:26 -23:05: Shout outs and answering questions from community 23:06 - 28:17: Program Mash-Ups in the Daily Workouts…
- Episode 9 | Word on the Street
0:00 - 4:50: Welcome/Greetings and Recapping Nashville,TN visit and vlog 4:51 - 7:30: Miranda getting food poisoning and Julian's airplane prosciutto and your friday update 7:30 - 13:30 : Visiting Journey's HQ, what we learned and SAMBAs 1…
- Episode 8 | Word on the Street
0:00 - 6:54: No sleep chronicles continue for the Alcaraz crew and check ins 6:54 -13:00 :Having kids v. getting a dog with Salvi, 25.2, working from home 13:00 -15:30:Intermission with Salvi 15:30 - 18:55: Settling back in, talking about…
- Why INTENSITY matters | Word on the Street Episode 7
0:00 - 6:40: Welcome, check-Ins and all things pizza 6:41 - 8:30: Miranda hops on, catching up with her 9:00 - 10:00: Recapping last weeks episode and this past week for the Alcaraz family 11:00 - 21:30: Recapping 25.1 score, Frenemy Leade…
- Matthew Souza, CrossFit then and now, and Metfix | Word on the Street Ep.6
Join in on the conversation with long time friend and a wealth of knowledge Matt Souza. 0:00 - 6:20: Welcome and an Alcaraz health check 6:20 - 11:35: Who is Matt Souza and how he got started 11:35 - 15:21 : Media Launch, what and why. 15:…
- Breaking down a review on Street Parking + Alcaraz's walk in faith | Word on the Street Episode 5
00:00 - 6:00: Welcome, checking in and celebrating this weeks wins 6:00 - 14:00: Mir and Julian's week, being sick, kids sleeping 14:00 - 17:38: Influencers, Social Media, and Sleep Schedules 17:39 - 22:56: Miranda being Sick and Fitness 2…
- Fitness evolution, marriage, parenting, and memories | Word on the Street Ep.4
- HYROX, Diets, and Dexa Scans | Word on the Street Ep. 3
00:00 - 8:00 : Intros, catching up and checking in with Karianne Anthes 8:00 - 16:51: This morning in the Alcaraz house 17:00 - 23:00: HYROX 23:00 - 37:35: Training for a HYROX and HYROX training programs 38:00 - 41:27: The Ruck Race Leagu…
- Word on the Street | Episode 2
00:00 - 5:05: Julian's eye sight and Checking in 5:10 - 6:00: What Miranda has been up too this week 6:10 - 7:45 : Dave Castro Enters the Chat 7:45 - 8:20 : Miranda v. Dave Challenge 9:50 - 12:55 : The Book of Esther 13:00 - 20:00 : Confid…
- Word on the Street | Episode 1
A new show, Miranda and Julian talk all things life and fitness. 00:00 - 2:33: This is not a show 2:33 - 2:57: Team Blake v. Team Baldoni 3:00 - 5:00: Welcome to Word on the Street 5:20 - 17:42: The 2025 CrossFit Open 18:00 - 33:06: Adrian…
- Strength Training while Pregnant/Postpartum with Coaches Alex, Terri, and Kate
- Coaches Check-In: Strength Focus
- 4 Ways to Evaluate Your Nutrition
When it comes to reaching our health and fitness goals - workouts are only a part of the equation. If you truly want optimal and sustainable results - you have to take a look at what you are doing in the kitchen….(or ordering from the deli…
- 2025 Strength Focus with Danny Soul
- What's in store for 2025?
Our 2025 Roadmap — a journey designed to guide our community through a year of well-rounded fitness. A year to continue to grow and redefine what we are capable of through our consistency. Strength (January - March) Starting the year with…
- Simplify Your Nutrition | Miranda Alcaraz and Molly Vollmer
Why do most diets and nutrition plans fail? For either one or all of these reasons: they're too strict, unrealistic, and paint a picture that it's gotta be "all or nothing". The proof we've seen in ourselves and within the community is tha…
- Anti New Year, New Me
Don't let a calendar dictate your consistency. Don't look for the reasons you "can't" commit to being your healthiest self NOW rather than later. And while you're at it, don't let anyone tell you Die Hard isn't a Christmas movie. Join us f…
- Mindset Deep Dive | Five Essential Psychological Skills
Join coaches Bill Anthes and Daniel Hong, as they we explore the five essential psychological skills that can elevate your mindset and drive success in any area of life.
- 10 Physical Skills + 5 Psychological Essentials in Training and Life
Join Miranda in talking about the 10 general physical skills and also 5 essentials of mindset that we can intentionally build into our training to ensure a fitness that prepares us for whatever life throws our way!!
- Fitness Freedom: Isolation Movements in Training
What is your belief around isolation or "bodybuilding" type movements in your training? Are bicep curls and triceps extensions blasphemy? Or do you see these movements as critical? Can you gain aesthetics, fitness, or consistency without t…
- VARIED. Not Random.
Great programming requires both science and art. It's a balance of understanding movement, intensity, and the mental side with creatively and elegantly designing workouts that deliver real results and allow for engagement and consistency.…
- Intensity in Training | Miranda Alcaraz
Everyone works out with a goal in mind: get stronger, get faster, etc.. In this podcast, Miranda talks about the ~key~ to optimal results: intensity. Buckle up and listen in on how intensity is an important ingredient in your fitness routi…
- Get to Know Danny Soul | Drug Addiction, Miami, Fitness Journey
- What's in Your RUCK? | The Mindset
RUCK-Tober is upon us! In this podcast, Bill and Karianne Anthes (Between the Ears) walk us through the mindset of RUCK-Tober: what's in your ruck--literally and mentally. Join us for a talk about how to approach the monthly focus and what…
- Ruck Your Routine - The October Challenge that is Simple. Not Easy.
Rucking - could there be anything that fits the #SimpleNotEast mold better? RUCK-TOBER is Street Parking's October challenge/focus for our members. It's all about expanding the marigins of our experience and acheiving something new and fun…
- Sis-tember: The Push | Bill and Karianne Anthes
One last push and the Sisyphus Gauntlet is over. For the fourth and final workout in this series, we bring you an hour sled push. In this episode, Bill and Karianne Anthes talk resistance: sometimes it's a life season, sometimes it's pushi…
- Movement Choice Matters | Street Parking Podcast
We talk about the "WHY" when it comes to selecting the most effective movements for our daily workouts. There are many ways to "look fit" - but it's undeniable that certain movements and movement patterns are just way more effective and cr…
- Sis-tember: The Effort | Bill and Karianne Anthes
The third week of Sis-tember is The Effort: an hour of burpees. In this episode, Bill and Karianne Anthes discuss the mindset of this challenge and how growth and willpower is found in the unknown.
- Why I still choose the CrossFit methodology (after 17 years)
CrossFit. It's not The Games (or training like a Games athlete). It's not blacking out. It's not lifting followed by an intense met-con. It's probably not at all what you think it is. Join me LIVE from my car - where I rant a bit about the…
- Sis-tember: The Carry | Bill and Karianne Anthes
Welcome to the second week of Sis-tember! This week Bill and Karianne discuss The Carry and a few things to keep in mind while partaking in the challenge, from weighted object to "The Carry" mentality.
- Sis-tember: The Hill | Bill and Karianne Anthes
Kicking off the first week of Sis-tember, we have first challenge in the Sisyphus Gauntlet: The Hill. In this episode, Bill and Karianne give insight into the first week of the Gauntlet and the importance of turning and facing the challeng…
- Growth and a Reintroduction to the Sisyphus Gauntlet
The month of September at Street Parking is all about the Sisyphus Gauntlet. As a community, we put a lot of effort into becoming the best physical versions of ourselves, but what about the best versions of ourselves in the mental capacity…
- Your Secret Weapon: Strength in Numbers
The concept of accountability is nothing new to the Street Parking community. That being said, what does accountability look like when it surpasses the individual level? How does your individual accountability shift when you're not the onl…
- Your Secret Weapon: Strength in Numbers
The concept of accountability is nothing new to the Street Parking community. That being said, what does accountability look like when it surpasses the individual level? How does your individual accountability shift when you're not the onl…
- Unlocked 11: How and When to Level Up
At Street Parking, our focus is on helping you build a consistent fitness habit. Once you've mastered the basics and are ready for a new challenge, it's time to level up. But how do you know when to make the change and what steps to take?…
- Meet Athena Perez Pt. 1