"You are useless"
Want to tell me something? Send me a text! How you talk to yourself is how you talk to others. So start with yourself. Today. when you have a nasty thought, decide on your answerYou have to start talking back to yourself when you say these nasty things to yourself. "I am doing my best" is what i said back to myself and i am so very proud of that huge success. Sharing this example with you is a way I can encourage you too do the same.