STOP FIGHTING WITH YOUR SON
Self-Improvement
About
Stay at home mom of 4 boys, twins, finding solutions to everyday problems and making life better by looking at my thoughts and finding better feeling ones. Lost 15 lbs with intermittent fasting, got rid of headaches using Louise Hay method, finding peace and satisfaction in being a stay at home mom.
Episodes
- 3 aha moments that changed my life
Want to tell me something? Send me a text! This made my life better and it can help you as well. From scarcity to abundance to making my teenagers life better my twins, life better and my own life better also another epic dinner fail.
- Better than a tennis ball
Want to tell me something? Send me a text! If you’re lower back hurts or you feel worse after workouts, then try this out. This helped me a lot. I found Mommy Mango on YouTube and it has helped me get rid of back pain and be able to ski an…
- Still not thinking for myself at 42
Want to tell me something? Send me a text! If you want to hear a few of my recent mistakes and listen to this episode, I share some of my Great, not so great decisions and how I did not think for myself and some things that I had shame abo…
- Useful jealousy
Want to tell me something? Send me a text! I am so jealous but I don’t want this! Then why am I jealous! This is so confusing. Listen to how I figured it out♥️
- Fasting on vacation
Want to tell me something? Send me a text!
- 1 year IF journey update
Want to tell me something? Send me a text! Here’s my update on my intermittent fasting journey over the last year. I share my struggles and my things that I’ve learned from fasting for a year. I am really excited to see what I find out nex…
- Loser mindset
Want to tell me something? Send me a text! This is hilarious. I match, but my brain did not register it at all. It actually said that we lost and then with my day until I caught myself in that lie and busted my brain and laughed about it s…
- A trick for a rebel
Want to tell me something? Send me a text! This strike was so effective at getting me to go work out that one I share with you guys. I also share about all the things I learned from Gretchen Ruben she is awesome. She talks about four diffe…
- Conscious people pleasing
Want to tell me something? Send me a text! I want to encourage all of us to be a little more selective and conscious with our people, pleasing their families with their kids and her husbands. I example where I instantly decided to change m…
- Making your day better is an art
Want to tell me something? Send me a text!
- Do it shitty
Want to tell me something? Send me a text!
- Trash bag therapy
Want to tell me something? Send me a text!
- Tennis ball
Want to tell me something? Send me a text!
- Know when to check out
Want to tell me something? Send me a text!
- List of feelings
Want to tell me something? Send me a text!
- 7 years alcohol free
Want to tell me something? Send me a text! I share my journey with alcohol, drinking it and not drinking it and the life I have now without if for 7 years. I share what it was like growing up in Russia and in a family that doesn’t drink, w…
- What if I don’t miss my son?
Want to tell me something? Send me a text! If you don’t miss your son this episode is for you. Are you a bad mom? Don’t you love your son?
- 6 months Intermittent Fasting Journey update
Want to tell me something? Send me a text!
- Watermelon
Want to tell me something? Send me a text!
- OMAD and social events
Want to tell me something? Send me a text! How can you enjoy going to a party and eat once a day? let's talk.
- Intermittent Fasting journey update Day 89, OMAD
Want to tell me something? Send me a text! Casual update on my journey as i drive to pick up my kids from school. Sharing in order to encourage you to keep going, keep tweaking your fast to find what works for you. This is also a video on…
- Insuline Resistance and Intermittent Fasting
Want to tell me something? Send me a text! I have insulin resistance and I have been fasting for two months and I have experimented with eating carbs for two months and now I am moving on to lower carbs to eliminate insulin resistance. Joi…
- Favourite thoughts from Louise Hay
Want to tell me something? Send me a text! Louise, he changed my life thanks to her. I feel safe I feel like I’m good enough and I can really trust people and I can really trust myself. Listen to this episode to find out exactly how she ch…
- 3 things to help you start fasting today
Want to tell me something? Send me a text! Here are three things that will help you start fasting today. These things will help it make easy for you enjoyable, and you can feel healthy and lose weight by intermittent fasting. I learned the…
- "I don't want to be a burden to my sister"
Want to tell me something? Send me a text! Are you avoiding visiting your sister just because you don’t want to be a burden to her well listen to this episode to to help you change how you look at it. Just like with anything, we can either…
- I used to solve so many problems with food
Want to tell me something? Send me a text!
- "I don't want to lose him" (teen getting a phone)
Want to tell me something? Send me a text! I was afraid to get my son a phone. I did not want to lose him. Don’t be scared if that’s you. It’s not so bad. Listen to this episode to find out exactly what happened after I got him a phone and…
- When you hate your neighbour
Want to tell me something? Send me a text! This episode for you is for you if you really really can’t stand your neighbor. Is there someone who you just can’t stand right now? Well listen here to hear my favourite story from Ajahn Brahm an…
- "I can't remember anything, I feel like i'm getting dementia!"
Want to tell me something? Send me a text! I had a friend tell me that she feels like she’s getting dementia because she can’t remember anything is that you? Are you forgetting all the things you have to do during the day? Do you have a bu…
- Unapologetically myself
Want to tell me something? Send me a text! Are you feeling bad you don’t like something? Are you feeling bad that you said no to someone or are you apologizing for something hat’s just true about you? Well, listen to this episode to work t…
- What if you are jealous of your kid?
Want to tell me something? Send me a text! What if you’re jealous of your kid? Is it normal to be jealous of your kid? What do you do? Do you judge yourself? Do you move on? Do you pretend you’re not jealous? Listen to this episode to work…
- 2 wrong trip ideas, trust the process
Want to tell me something? Send me a text! Are you struggling finding an answer to a problem either to you your health problems or relationships or work well I was struggling with finding an idea for a trip and this is what happened to lis…
- Start building muscle with habit stacking
Want to tell me something? Send me a text! Are you having trouble starting to work out like I did? Well listen to this episode to find out how exactly I started working out regularly and other cool things I did with this new habit stacking…
- Is fasting strict?
Want to tell me something? Send me a text! I used to think that I can’t do fasting because it is so strict. Now I love it because it is so flexible I eat whatever I want whenever I want it and I also fast at least 18 hours a day. Listen he…
- Cute little packages
Want to tell me something? Send me a text! Are you surprised you are worried late at night? Are you surprised your kid pissed you off again by not eating his food? Are you totally surprised by whatever reaction you’re having to the same th…
- Lose weight by feeling terrible
Want to tell me something? Send me a text! It’s not what you think. It’s actually part of life - we need to feel our negative emotions and by doing that we will lose weight. Listen to the episode to find out exactly how. Inspired by Louis…
- Start backwards
Want to tell me something? Send me a text! Instead of waiting to feel better to start doing something, do it backwards start feeling better and then do something. Of course I give a couple of examples of my own and hope that you apply them…
- "I'm a stay at home mom and i'm bored"
Want to tell me something? Send me a text! Are you a stay at home mom? me too. Would you rather be doing anything else? No, me neither. There is no other place I would rather be than being home taking care of my kids and my family, but I d…
- "My own family doesn’t like me"
Want to tell me something? Send me a text! Sharing my crazy so you don’t feel so crazy "My own family doesn’t like me." " There’s something wrong with me." "I can’t relate to them here. "I am nagging again. God I hate when I do that." If y…
- SAHM is enough?
Want to tell me something? Send me a text! Is being a stay at home mom enough? Well, i'm trying it on and seeing how it feels. I often looks for another person to be an example of what i want (or don't want) and use that as permission to a…
- OMAD, Intermittent fasting !!! YES!
Want to tell me something? Send me a text! If you are curious about intermittent fasting or eating one meal day this episode is for you! I am on my IF journey, eating one meal a day and losing weight slowly but surely and enjoying all the…
- Thoughts about our thoughts
Want to tell me something? Send me a text! What are you thinking about your thinking? does it feel good? listen to my examples and use this too eliminate some of your misery!
- "She's a walker"
Want to tell me something? Send me a text! One day you are judging one person and the next you are doing the exact same thing you were judging them for.
- "I'm turning __ and i'm not where I thought I would be"
Want to tell me something? Send me a text! Have you ever felt that way? then listen to this and feel better today.
- "I have nothing without ______"
Want to tell me something? Send me a text! From Viola Davis's book "Finding Me" I read a quote "All I got is me and that is enouogh" and I talk about this quote in the episode. Listen up.
- Sneaky little bastards
Want to tell me something? Send me a text! "Life is speeding up" "I am not keeping up" "i'm old and fat"
- Fear vs Trust
Want to tell me something? Send me a text! All day long you go in and out of Fear and Trust. Fear feels bad, trust feels good. Be curious where you are and when and why. Listen to my examples.
- Solve your small irritations
Want to tell me something? Send me a text! I hated my blanket but lived with it for years. why? Because I was not fully set on solving all of my problems, big or small.
- Dropping the rules that suffocate you
Want to tell me something? Send me a text! Get curious about what rules you have that no longer serve you. listen to 3 of my examples about food, tennis and this podcast.
- Vacation from self help
Want to tell me something? Send me a text! Take a vacation from trying to be better. You are good enough as you are. Take a break by reading these awesome books: "Finding me" by Viola Davis "Endurance: Shackleton's Incredible Voyage" By Al…