OMAD, Intermittent fasting !!! YES!
Want to tell me something? Send me a text! If you are curious about intermittent fasting or eating one meal day this episode is for you! I am on my IF journey, eating one meal a day and losing weight slowly but surely and enjoying all the food while doing it. Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far! Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book Fast. Feast. Repeat.