Grey Thinking
Want to tell me something? Send me a text! Perfectionism. Black and white thinking. Find the grey area. You always win! Being present in the moment - I simply won’t do it. Give up before begin. Don’t do it. Don’t notice all the grey area that is happening. Food with the kids - if is not the perfect combo of nutrition it is a fail. Frustrated, controlling, upset, not enjoying myself, fighting. My weight if it is not a perfect weight I feel like it’s a failure and miss the 99 % successes. Not giving any credit to all the times I take good care of myself by going to bed early, drinking, water, not eating sweets, eating salads, exercising, - missing out on all the goodness and feeling bad about myself for the2% that are missing the mark. Find the grey area. You always win !