Yoga Nidra to Feel Calm
This Yoga Nidra practice helps activate the parasympathetic nervous system by guiding the listener into a theta state, promoting feelings of calm and safety. It requires no effort, simply listening to the guided voice.
This Yoga Nidra practice helps activate the parasympathetic nervous system by guiding the listener into a theta state, promoting feelings of calm and safety. It requires no effort, simply listening to the guided voice.