Sleepy Cat Meditation
Health, Fitness & Longevity
About
Sleepy Cat Meditation is a calming space designed to help listeners unwind, breathe deeply, and drift into peaceful rest. Each episode blends gentle guidance, soothing storytelling, and soft ambient soundscapes—crafted to quiet the mind and relax the body. Like a purring cat curled beside you, this podcast brings warmth, serenity, and comfort to your day or night. Whether you’re preparing for sleep, reducing stress, or seeking a moment of mindfulness, Sleepy Cat Meditation offers a safe and tranquil escape. Tune in, breathe, let go, and allow the peaceful energy to guide you into deep relaxation.
Episodes
- Yoga Nidra for Awarenes
This 35-minute Yoga Nidra practice guides listeners into a state of profound rest and relaxed awareness by focusing on noticing the space between thoughts. It teaches resting as the witness, observing sensations and thoughts without engage…
- Yoga Nidra for New Years
This 40-minute Yoga Nidra, or yogic sleep, practice is designed for the New Year transition. It guides listeners into deep rest to facilitate subconscious change by releasing the past year and setting a heartfelt intention (Sankalpa). No p…
- Yoga Nidra for Deep Connection
This 40-minute Yoga Nidra practice guides listeners into a state of deep rest to experience connection directly, bypassing the thinking mind. It addresses feelings of isolation and longing for belonging, incorporating a Sankalpa for connec…
- Yoga Nidra for the Fall
This 35-minute Yoga Nidra episode, "Yoga Nidra for the Fall," guides listeners through a practice of surrender and release aligned with the autumn season. It includes a full-body scan, breath awareness, and aims to induce a theta brainwave…
- Yoga Nidra Deep Rest for Health and Healing
This 40-minute Yoga Nidra (yogic sleep) practice guides listeners into a state of profound rest to support the body's natural healing. It activates the parasympathetic nervous system, potentially offering deeper restoration than regular sl…
- Yoga Nidra for Deep Release
This 35-minute Yoga Nidra practice uses a body scan and breath awareness to help release stored physical, mental, and emotional tension, aiming for profound rest and restoration beyond normal sleep. It is designed to shift brainwaves into…
- Deep Rest Yoga Nidra _ Nervous System Healing _ Sleep
This 45-minute Yoga Nidra practice is designed to heal the autonomic nervous system by guiding listeners into a state of profound rest. It helps shift the body from a constant fight-or-flight state to a rest-and-digest state, promoting hea…
- Yoga Nidra Guided Relaxation _ Ignite Your Purpose and Power
This 40-minute Yoga Nidra practice guides listeners into a state of deep rest between wakefulness and sleep to help them reconnect with their inner purpose and power. It utilizes a body scan, breath awareness, and theta brainwave states to…
- Yoga Nidra to Relax the Thinking Mind
This 35-minute Yoga Nidra practice guides listeners into a state of profound rest to quiet the overactive mind by shifting brain waves to frequencies of deep relaxation, healing, and restoration. It is designed for overthinkers and anxious…
- Summer Solstice Full Moon Meditation Retreat Invite
This episode features a guided meditation for the Summer Solstice and Full Moon, incorporating breathwork, body scan, visualization, and intention setting. It concludes with an invitation to a three-day virtual retreat.
- Yoga Nidra for Self-Love and Acceptance
This Yoga Nidra practice guides listeners into deep rest to foster self-acceptance by quieting the inner critic. It utilizes a body scan, breath awareness, and Sankalpa to address struggles with self-worth and imposter syndrome without con…
- Yoga Nidra for Grounding During Uncertain Times
This 40-minute Yoga Nidra practice guides listeners to reconnect with their bodies for grounding during uncertain times. It utilizes a body scan, breath awareness, and theta brainwave state activation to promote nervous system reset and me…
- Yoga Nidra for Deep Rest and Release
This 35-minute Yoga Nidra practice guides listeners into a state of deep rest to release physical, mental, and emotional tension. It utilizes a body scan, breath awareness, and Sankalpa to shift brainwaves towards relaxation and restoratio…
- Yoga Nidra for Insomnia and Deep Rest
This Yoga Nidra episode guides listeners through a 40-minute practice designed to combat insomnia and promote deep rest by calming the nervous system. It requires no effort and helps achieve restorative states akin to sleep.
- 30 Minute Throat Chakra Yoga
This 30-minute yoga session guides you through practices to unblock and activate the throat chakra, enhancing communication and self-expression. It incorporates yoga poses, breathwork, meditation, and mantras to help you speak your truth w…
- Yoga Nidra for Heartfelt Intention _ Cultivate Your Sankalpa
This Yoga Nidra episode guides listeners in discovering and planting a heartfelt intention, or Sankalpa, by bypassing the conscious mind and speaking directly to the subconscious through body scan and breath awareness. It is suitable for t…
- Yoga Nidra Full Body Reset _ Deep Rest for Nervous System Healing
This Yoga Nidra episode guides listeners through a deep rest practice designed to reset the nervous system, shifting it from a state of chronic stress to deep relaxation. The guided session aims to lower cortisol, regulate heart rate, and…
- Yoga Nidra Relaxation Meditation
This episode guides listeners through a Yoga Nidra (yogic sleep) meditation designed for effortless relaxation. The practice focuses on body scan and breath awareness to promote healing and reduce stress, suitable for beginners and those s…
- Yoga Nidra for Self-Confidence
This Yoga Nidra episode guides listeners to uproot the inner voice of self-doubt and rebuild self-confidence by addressing subconscious limiting beliefs. The practice focuses on deep rest, body scan, breath awareness, and a heartfelt inten…
- Yoga Nidra Full Body Relaxation
This Yoga Nidra episode guides listeners through a full body relaxation practice to release physical tension, lower cortisol levels, and activate the parasympathetic nervous system for deep healing and restoration.
- Yoga Nidra Quiet the Mind Before Bed
This Yoga Nidra episode guides listeners through a gentle practice to quiet the mind before bed, shifting brainwaves from active thinking to relaxation. It aims to lower cortisol and activate the parasympathetic nervous system for easier t…
- Yoga Nidra Meditation for Deep Rest
This episode guides listeners through a Yoga Nidra meditation for deep mental, emotional, and energetic rest, distinct from regular sleep. The practice aims to lower cortisol, activate the parasympathetic nervous system, and release tensio…
- Yoga Nidra for Deep Peace
This episode features a Yoga Nidra practice for deep peace, guiding listeners through a body scan and breath awareness to access a state of rest beneath daily stresses. Yoga Nidra is known to lower cortisol and promote healing brainwave fr…
- Yoga Nidra for Inner Peace
This Yoga Nidra episode guides listeners through a practice to achieve inner peace by quieting mental chatter and calming the nervous system. It aims to facilitate restoration by moving through different layers of being, promoting stillnes…
- Yoga Nidra for Surrender and Letting Go
This Yoga Nidra session from Sleepy Cat Meditation guides listeners through a practice of surrender and releasing the need for control. The episode includes a body scan, breath awareness, and an intention focused on emotional and physical…
- Deep Relaxation Yoga Nidra _ Restore Balance Inside and Out
This Yoga Nidra episode guides listeners through a restorative practice to restore balance. It requires no effort and is designed to lower cortisol, activate the parasympathetic nervous system, and promote deep healing.
- 25 Minute Yoga Nidra for the Nervous System
This episode features a 25-minute Yoga Nidra session designed to regulate the autonomic nervous system, guiding it from fight-or-flight to rest-and-digest. The practice aims to facilitate healing from chronic stress, anxiety, trauma, and b…
- Yoga Nidra Guided Relaxation to Calm the Nervous System
This Yoga Nidra episode guides listeners through a relaxation practice using body scan, breath awareness, and intention to calm an overactive nervous system. It aims to shift the body from stress mode to the parasympathetic rest and digest…
- Your Time to Rise _ A 250-hour Yoga Training That Will Change Your Life
This episode discusses the deeper aspects of a 250-hour yoga teacher training, including philosophy, anatomy, and breathwork, emphasizing personal transformation beyond physical practice.
- Yoga Nidra for Trust and Deep Release
This Yoga Nidra episode guides listeners into deep rest to foster a natural sense of trust and release. It utilizes body scan, breath awareness, and sankalpa to shift the nervous system into a parasympathetic state, enabling the release of…
- Yoga Nidra to Open the Heart
This Yoga Nidra session from Sleepy Cat Meditation guides listeners through breath awareness, body scanning, and intention setting to help soften emotional defenses. It is designed to create a safe space for self-compassion and emotional r…
- Yoga Nidra or Conscious Sleep
This episode explains Yoga Nidra, a practice that induces a state between wakefulness and deep rest, allowing for simultaneous body rest and mind alertness. It guides listeners through a Yoga Nidra practice focusing on body scan, breath aw…
- Yoga Nidra Relax Body and Mind _ Non Sleep Deep Rest
This Yoga Nidra episode guides listeners through Non-Sleep Deep Rest (NSDR) to relax body and mind without sleep, using techniques like body scanning and breath awareness. Research suggests NSDR offers benefits like reduced cortisol and im…
- Yoga Nidra Guided Relaxation
This Yoga Nidra guided relaxation leads you through a science-backed practice to achieve deep rest. The episode includes a body scan, breath awareness, and sankalpa, designed to lower cortisol and promote healing without physical effort.
- Yoga Nidra to Open the Third Eye _ The Witness Within(
This Yoga Nidra meditation from Sleepy Cat Meditation guides listeners into a theta brainwave state to observe the inner witness and focus on the third eye. The practice invites practitioners to detach from thoughts and emotions for rest a…
- Yoga Nidra Full Body Relaxationi
This Yoga Nidra episode guides listeners through a full body relaxation practice, inviting tension to release and promoting healing. The practice aims to achieve a theta brainwave state for deep physical release and nervous system reset, o…
- Yoga Nidra for Energy
This Yoga Nidra episode uses body scanning, breath awareness, and theta brainwave entrainment to restore natural energy by helping the nervous system switch from sympathetic to parasympathetic dominance. The practice aims to release stored…
- Yoga Nidra to Boost Your Energy
This Yoga Nidra episode guides a deep rest practice to unlock energy by clearing blockages and resetting the nervous system. It helps release tension and lower cortisol, promoting genuine renewal.
- Yoga Nidra for the Physical Body
This Yoga Nidra episode guides listeners through a full body scan to release physical tension and promote deep rest. The practice focuses on soothing sore muscles and activating the body's natural relaxation response, and is beneficial for…
- Yoga Nidra Nervous System Reset _ Deep Rest Meditation
This episode provides a guided Yoga Nidra practice designed to help reset the nervous system through a body scan, breath awareness, and intention setting. The session focuses on deep rest and does not require prior experience or physical e…
- Yoga Nidra Meditation for Healing Rest
This episode guides listeners through Yoga Nidra, a meditation practice designed for deep healing by accessing theta and delta brain waves while maintaining awareness. It facilitates physical restoration, emotional release, and nervous sys…
- Floo Powder _ Platform 9 3_4 - Harry Potter Inspired Sleep Story (_Yer a Wizard_) Episode 4 of
This Harry Potter-inspired sleep story guides listeners through the Floo Network and Platform 9 3/4 with gentle narration and magical ambiance, offering a comforting and conflict-free journey.
- Yoga Nidra Guided Full Body Relaxation
This Yoga Nidra guided relaxation systematically relaxes the entire body, addressing tension held in areas like the jaw, neck, and belly. The practice guides listeners through a body scan, aiming to release tension and promote a state of r…
- Yoga Nidra to Feel Calm
This Yoga Nidra practice helps activate the parasympathetic nervous system by guiding the listener into a theta state, promoting feelings of calm and safety. It requires no effort, simply listening to the guided voice.
- Yoga Nidra for Spirit
This Yoga Nidra practice is designed to help you hear your spirit calling by quieting the noise of daily life and guiding you into the theta state. It emphasizes remembering your true nature as spirit having a human experience, requiring n…
- Yoga Nidra for Heart Connection
This Yoga Nidra practice aims to help release emotional protection around the heart. By guiding listeners into a relaxed state, it facilitates the heart's natural remembrance of connection and self-worth, requiring only passive listening.
- Yoga Nidra to Recharge Your Energy
This Yoga Nidra practice guides listeners into a restorative state between waking and sleeping to recharge energy. It aims to downregulate the nervous system and release muscles, offering a deep rest that combats chronic tiredness caused b…
- Yoga Nidra Meditation for Chronic Pain and Deep Healing
This Yoga Nidra meditation guides listeners to change their relationship with chronic pain by activating the parasympathetic nervous system, potentially reducing suffering even if the pain persists. The practice requires no effort or visua…
- Yoga to Activate Solar Plexus
This guided yoga practice focuses on activating the solar plexus, or Manipura Chakra, the center of personal power and transformation. Using gentle movements, breathwork, and visualization, the practice aims to help listeners overcome feel…
- Yoga Nidra Relaxation to Calm the Nervous System
This Yoga Nidra practice aims to calm the nervous system by guiding listeners into a state between waking and sleeping. It activates the parasympathetic nervous system, allowing the body to rest, slow heart rate, drop blood pressure, and s…