Fasting Compilation: Leading Experts On Water-Only Fasts, Fasting Mimicking Diets & The Optimal Fasting Window For Longevity
This episode features Dr. Alan Goldhamer, Dr. Valter Longo, and Dr. Michael Greger discussing the science of strategic deprivation, including water-only fasts, fasting mimicking diets, and the optimal fasting window for longevity. They explore topics such as visceral fat, health…