The Rich Roll Podcast
Health, Fitness & Longevity
About
Long-form conversations on wellness, plant-based living and personal growth.
Episodes
- Pay Now, Love It Later: Why I Work Out at 4 AM & The Mindset That Wins The Long Game
Rich Roll discusses intentional living in a reactive world, including his 4 AM routine and the creative power of constraints. He also explores the idea that mood follows action and shares a story about an old teammate who broke a record at…
- David Epstein On Why Constraints Drive Creativity, The Myth Of Productive Freedom, & How Limits Make Us Better
David Epstein joins The Rich Roll Podcast to discuss his book "Inside the Box," which explores how constraints can foster creativity. The conversation covers various ideas, including the sharpshooter problem and the concept of satisficing.
- What We're Still Getting Wrong About Women's Health & Fitness: Dr. Stacy Sims Live
Dr. Stacy Sims, an exercise physiologist and nutrition scientist, discusses common misconceptions in women's health and fitness. She challenges conventional wisdom around fasting, cardio, and calorie restriction, advocating instead for app…
- ROLL ON: Stop Optimizing Your Life & Start Living It, Seeking Depth Over Algorithms, The Future of Podcasting, Artemis II, Media Diet & More
Rich Roll and Adam Skolnick discuss various topics including life optimization, the future of podcasting, media consumption, and the Artemis II mission. The conversation focuses on seeking depth over algorithms and personal growth.
- In Waves & War: Marcus & Amber Capone On Psychedelic Treatment For Veteran PTSD, Rebuilding Life After War & The Mission To Heal A Generation
Marcus and Amber Capone, subjects of the Netflix documentary “In Waves and War,” discuss psychedelic treatment for veteran PTSD and their mission with Veterans Exploring Treatment Solutions. Rich Roll also shares his personal experience wi…
- Everything Is A Story: Journalist Nick Bilton Thinks AI Might End Humanity & How Stories Could Save Us
In this episode of The Rich Roll Podcast, journalist Nick Bilton discusses the power of storytelling, how tech leaders utilize narratives, and artificial intelligence's potential effects on humanity. He also shares insights into Silicon Va…
- Rebuilding My Body & Starting Over After Spinal Fusion Surgery
This episode of The Rich Roll Podcast features Rich Roll discussing his diet and fitness routine following spinal fusion surgery. He shares his experience with weight loss, muscle gain, and the lessons learned about patience, consistency,…
- The King of Moab: Ultrarunner Max Jolliffe On Winning Moab 240, Recovery From Heroin Addiction & Why Suffering Is His Greatest Teacher
Max Jolliffe, ultrarunner and Moab 240 course record holder, discusses his recovery from heroin addiction. He shares how the principles of sobriety became the foundation of his ultrarunning career.
- Rich Speaks On Tiger Woods, Addiction & The Wounds That Fame Can't Heal
In this solo episode, Rich Roll discusses Tiger Woods' recent DUI arrest. He draws on his own experiences with addiction to explore the issues beneath the public spectacle.
- Arthur Brooks On The Crisis Of Meaning & How To Actually Find It
Arthur Brooks, a Harvard professor, discusses the crisis of meaning, the macronutrients of happiness, and an escape plan for modern life. He also diagnoses happiness levels and touches on the striver's curse.
- Decoding the New U.S. Dietary Guidelines with Simon Hill: What They Got Right, Wrong & Why It Matters
Simon Hill and Rich Roll discuss the new U.S. Dietary Guidelines. They examine the changes, the evidence, and how the final document compares to advisory committee recommendations.
- Future-Proof Your Brain from Dementia & The Lifestyle Levers That Keep You Sharp with Neuroscientist Dr. Tommy Wood
Dr. Tommy Wood, a neuroscientist and physician, explores the prevention of dementia and strategies to maintain cognitive sharpness. He presents lifestyle factors that can influence brain health.
- Stanford Professors Bill Burnett & Dave Evans On How To Design A Meaningful Life
Bill Burnett and Dave Evans, Stanford professors, discuss designing a meaningful life. The conversation covers the intersection of product design and personal development, the concept of a "best self," and the role of curiosity, as well as…
- Sobriety, Relapse & Redemption: Rich Speaks On Shia Labeouf & What True Accountability Looks Like
In this solo episode, Rich Roll discusses sobriety, relapse, and the concept of accountability in the context of addiction, referencing the recent Shia LaBeouf interview. He shares insights from his own experiences as a recovering alcoholi…
- Ken Rideout On Why Everything You Want Is On The Other Side Of Hard
Ken Rideout, a world champion marathon runner and author, shares his experiences with childhood trauma, addiction, and his wife's cancer battle. He discusses his new memoir and how these challenges shaped his mindset and understanding of p…
- The Handyman of High Art: Tom Sachs On Why Creativity Is The Enemy, Why Talent Is Overrated, & The Disciplines That Define A Life
Tom Sachs, a contemporary artist, discusses his art and philosophy on The Rich Roll Podcast. He shares his perspectives on creativity, consumerism, and the significance of persistence in one's endeavors.
- Decoding Looksmaxxing: The Crisis Consuming Young Men & The Real Path To Self-Worth
This episode of The Rich Roll Podcast discusses looksmaxxing, a trend among young men involving various altering practices, and its potential negative impacts including nihilism, misogyny, and self-destruction. The episode explores what lo…
- Walk With Weight: Michael Easter On The Evolutionary Case For Rucking, Building Real Resilience & How To Stay Adventure-Ready For Life
Michael Easter, author and professor, discusses rucking, an evolutionary movement pattern. The conversation covers how rucking affects body composition, the impact of GPS navigation on cognition, and challenges assumptions about comfort zo…
- From Death To Life: Dr. Dawn Mussallem On Surviving Cancer Twice, Running A Marathon Post Heart Transplant, & Why Mindset Matters More Than Medicine
This episode features Dr. Dawn Mussallem, a Mayo Clinic oncologist who shares her experiences as a two-time cancer survivor and heart transplant recipient. She discusses her marathon run after a heart transplant, the importance of mindset,…
- AMA: Alex Pretti, Alex Honnold, Peter Attia, & Finding Hope In Dark Times
This episode of the Rich Roll Podcast features a discussion about Alex Pretti, Alex Honnold, and Peter Attia. The episode also covers a surgery milestone and finding hope in dark times.
- RRP LIVE: Alex Honnold On Climbing the Taipei 101 Skyscraper
In this episode, Alex Honnold discusses his experience climbing the Taipei 101 skyscraper. He shares insights into his training philosophy, evolving relationship with risk as a father, and perspective on fear and discomfort.
- The New Science Of Breath: James Nestor On Why Most People Are Breathing Wrong
James Nestor, author of "Breath: The New Science of a Lost Art," joins the Rich Roll Podcast to discuss dysfunctional breathing and its connection to chronic ailments. The conversation covers breathing biomechanics, CO2 tolerance, the link…
- Bruce Wagner Writes Transgressive Novels About Tragedy & Transcendence
Bruce Wagner, author of fifteen books, discusses his transgressive fiction, including his novel "Amputation." The conversation covers his use of Hollywood as a setting for exploring human behavior and his perspectives on suffering, art, an…
- Decoding Women's Health: Dr. Elizabeth Poynor On Midlife Hormonal Changes, Interventions That Actually Work, & Why Medicine Left Women Behind
Dr. Elizabeth Poynor explores women's health with a focus on midlife hormonal changes and effective interventions. The discussion delves into hormone therapy, the link between estrogen and brain health, metabolic shifts, and GLP-1s, highli…
- Reclaim Your Excellence: The Path To A Meaningful & Joyous Life w/ Brad Stulberg
This episode features Brad Stulberg discussing sustainable high performance. The conversation covers personal development, discipline, self-compassion, and building resilient identities.
- Cognitive Scientist Maya Shankar On Navigating Unexpected Life Changes, The Neuroscience Of Identity, & How To Unlock Your Next Self
This episode features cognitive scientist Maya Shankar, who explores the challenges of navigating unexpected life changes, including loss and career-ending injuries. The discussion delves into the neuroscience of identity, coping with unce…
- Dr. Will Bulsiewicz: Heal Your Gut, Reduce Inflammation & Optimize Your Microbiome
This episode features Dr. Will Bulsiewicz, a gastroenterologist, discussing the gut microbiome, its connection to the immune system, and chronic inflammation. He also covers nutritional aspects, the microbiome's nocturnal activity, and eat…
- Mark Manson On Vanity Goals, Self-Sabotage & How To Actually Change Your Life
Mark Manson discusses vanity goals versus values-aligned goals, procrastination as emotional avoidance, people-pleasing, and distinguishing intuition from impulse. He also touches on the delusion of passive manifestation and shifting persp…
- Best of 2025 (Part Two): The Year’s Most Enduring Insights
This episode, "Best of 2025 (Part Two)," explores valuable insights from the year, focusing on topics like courage, honesty, creativity, relationships, and balance. It discusses bravery, addiction, love, and mastery, suggesting fulfillment…
- Best of 2025 (Part One): Conversations That Shaped Us
This episode is the first part of a "Best of 2025" compilation from The Rich Roll Podcast. It revisits discussions on topics such as longevity science, neuroplasticity, happiness research, emotional regulation, consciousness, and personal…
- Kevin Hall, PhD On The Science & Politics of Weight Loss
This episode features Kevin Hall, PhD, a nutrition scientist, discussing the science and politics of weight loss. Topics include diet failure, metabolism, ultra-processed foods, and the obesity epidemic.
- Let’s Make The World Wildly Better: Rutger Bregman On Moral Ambition
Rutger Bregman, a Dutch historian and author, joins Rich Roll to discuss moral ambition. They explore topics such as socially useless jobs, coalition-building, and factory farming.
- Gregg Renfrew Is Making Counter Moves in Clean Beauty
Gregg Renfrew, founder of Beautycounter and Counter, discusses her experiences in the clean beauty movement, including navigating company changes and personal identity. She shares her story of buying back her company and addresses themes o…
- Rich On Rock Bottom, Resolutions & Reframing Family Dynamics
Rich Roll and Adam Skolnick discuss navigating family gatherings and differing family dynamics. They also discuss the meaning of rock bottom and the importance of trading rigid goals for trajectory.
- Todd Marinovich: The Superstar Quarterback Who Lost Himself In Drugs & Found Himself In Love
Todd Marinovich, a former NFL quarterback, shares his experiences with addiction and his path to self-compassion. He discusses his father's influence, identity struggles, and recovery.
- The Productivity Myth: Oliver Burkeman On Our Broken Relationship With Time, Embracing Our Limitations & Why More Isn’t Always Better
Oliver Burkeman discusses the concept of productivity and time management. He explores the idea of imperfectionism and examines why an infinite backlog is pursued.
- Fasting Compilation: Leading Experts On Water-Only Fasts, Fasting Mimicking Diets & The Optimal Fasting Window For Longevity
This episode features Dr. Alan Goldhamer, Dr. Valter Longo, and Dr. Michael Greger discussing the science of strategic deprivation, including water-only fasts, fasting mimicking diets, and the optimal fasting window for longevity. They exp…
- Interview With An Icon: Katie Couric On The State of Media, Institutional Distrust, Cancer Advocacy & What Actually Creates Happiness
Katie Couric, a journalist, discusses the state of media, institutional distrust, cancer advocacy, and her insights on happiness. She shares her experiences from four decades in journalism.
- Tig Notaro Is Treading Water
Tig Notaro
- Modern Manhood: A Compilation On Redefining Masculinity, True Strength & Igniting Purpose, Community & Vulnerability In Men
This Rich Roll Podcast compilation explores modern manhood, redefining masculinity, strength, purpose, community, and vulnerability in men. It features conversations with various guests, discussing topics such as the friendship recession,…
- It Begins With You: Jillian Turecki On Why Dating Is Broken, Self-Awareness Is Everything, & What Actually Makes Love Last
Jillian Turecki, a relationship expert and author, discusses broken dating, self-awareness, and lasting love. The conversation covers how intimacy reveals character, how childhood conditioning affects adult relationships, and navigating st…
- Malala Yousafzai Is Finding Her Way
Malala Yousafzai, the youngest Nobel Peace Prize laureate, discusses her experiences as an education activist, including her personal journey with PTSD and her advocacy for girls' education in Afghanistan. This episode explores the challen…
- Train Like A Pro: Exercise Scientist Andy Galpin On Fitness Fundamentals, The 9 Adaptations, & Why Your Training Isn't Working
Andy Galpin, an exercise scientist, discusses fitness fundamentals, including nine adaptations and common training plateaus. He explores the importance of movement quality, functional overreaching, and factors limiting progress.
- The Atlantic’s Nick Thompson Is The Fastest Runner In Publishing: On Setting Age-Group Records, Beating Cancer, & Why Media Must Survive AI
Nick Thompson, CEO of The Atlantic, discusses his journey from being fired to leading The Atlantic, his experiences as an elite marathoner, and his thoughts on AI. He also shares insights on reconciling with his father's collapse and lesso…
- How Joanne Molinaro Found Herself Through Food
Joanne Molinaro, also known as The Korean Vegan, discusses her transition from corporate law to food storytelling. She explores themes of generational trauma, Korean tradition, and personal growth, as well as the Korean concept of "sun mat…
- ROLL ON: American Tiger, Adventures Abroad, & The Art of Showing Up
Rich Roll and Adam Skolnick discuss varied topics including Adam's debut novel, previous travels, and life experiences including a family crisis, crashing a high school reunion, and Alex Honnold scaling skyscrapers. Other topics include ge…
- How Emily Harrington Became The First Woman To Free Climb El Cap’s Golden Gate In Under 24 Hours
Emily Harrington, a professional climber, discusses becoming the first woman to free climb El Capitan's Golden Gate route in under 24 hours. She also shares her experiences with a 50-foot fall and an eating disorder, as well as her innovat…
- Psychotherapist John W. Price Unpacks Ancient Wisdom For Modern Healing
This episode features depth psychotherapist John W. Price discussing ancient wisdom for modern healing. Topics include modern masculinity, shadow work, and "sacred refusal."
- Women's Health Compilation: Leading Experts On All Things Estrogen, Menopause, Fertility, & The Diet That Changes Everything
This episode is a compilation of discussions on women's health and hormones from The Rich Roll Podcast. Experts cover topics such as estrogen's role in brain function, postpartum recovery, hormone therapy, and dietary impacts.
- Olympic Legend Dara Torres: Age-Defying Fitness, Eating Disorders & Protecting The Next Generation of Gold Medal Talent
Dara Torres, an Olympic swimmer and medalist, discusses her training techniques, recovery, and experiences with bulimia. The conversation also covers her athletic longevity and impact on the swimming world.