#365 ‒ Training for longevity: A roundtable on building strength, preventing injury, meeting protein needs, guidance for women and youth athletes, and more | Gabrielle Lyon, Mike Boyle, Jeff Cavaliere
This episode of The Drive features a roundtable with Gabrielle Lyon, Mike Boyle, and Jeff Cavaliere on training for longevity. They discuss resistance training, muscle mass, injury prevention, protein intake, and considerations for women and youth athletes.