#360 ‒ How to change your habits: why they form and how to build or break them | Charles Duhigg, M.B.A
Charles Duhigg, a Pulitzer Prize-winning journalist and author, discusses the neuroscience of habit formation, focusing on how habits are formed and how to build or break them. He explores the role of cue-routine-reward loops, the effectiveness of positive reinforcement, and…