#284 ‒ Overcoming addictive behaviors, elevating wellbeing, thriving in an era of excess, and the scarcity loop | Michael Easter, M.A.
In this episode, Michael Easter discusses his book "Scarcity Brain," examining how evolutionary adaptations to scarcity contrast with modern abundance. He introduces the "scarcity loop" to explain modern challenges like overeating and addiction, offering strategies to overcome…