#219 ‒ Dialectical behavior therapy (DBT): skills for overcoming depression , emotional dysregulation, and more | Shireen Rizvi, Ph.D., ABPP
Shireen Rizvi, Ph.D., ABPP, discusses dialectical behavior therapy (DBT), a skills-based technique. She explains its origins, how it differs from cognitive behavioral therapy (CBT), and its application for emotional regulation, depression, and other mental health conditions. She…