Patterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership)
The Real Reason You Can’t Beat Sex & Porn Addiction (And What to Do Instead): Systems
This episode of Patterns of Power discusses sex and porn addiction, defining it as an entrenched coping strategy rather than a mere habit. Host Craig Perra introduces The Mindful Habit System, outlining 9 essential systems designed to help individuals break free from destructive…