Patterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership)
The MOST Powerful 💪 Word in Recovery & LIfe: for Sex Addicts & Spouses
Craig Perra identifies "safe" as the most important word in recovery and life, explaining that feeling safe involves being grounded and connected, which counteracts anxiety. The episode explores using mindfulness to regulate the central nervous system for calm and connection.