Patterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership)
Sex & Porn Addiction: Why All-or-Nothing Recovery Fails (And What Works Instead
Craig Perra explains that abstinence-only recovery models for sex and porn addiction often lead to relapse and shame. He advocates for a science-based approach with attainable goals, harm reduction strategies like separating porn from masturbation, and tracking progress to build…