Patterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership)
How to Step Into & Stay in Your Masculine Power – 5 Essential Steps That Actually Work (15 minute episode)
Craig Perra outlines 5 essential steps for men to overcome porn habits, emphasizing a system-based, science-backed approach over willpower. The episode covers finding purpose, using systems for habit change, distress tolerance, mindfulness, parts work, and the American…