Wendy Suzuki: 2 Powerful Tools To Use When You Feel Stressed Out (This Will Lower Your Anxiety in 1 Minute)
Neuroscientist Wendy Suzuki joins Jay Shetty to discuss the science of anxiety and stress, explaining the physiological effects of chronic stress on brain regions like the hippocampus and prefrontal cortex. They explore how movement, breathwork, and mindfulness are crucial for…