On Purpose with Jay Shetty
Health, Fitness & Longevity
About
Jay Shetty interviews the world's most inspiring people.
Episodes
- Stop Saying Yes When You Want to Say No (Use This Simple Daily Practice to Set Boundaries Without Guilt)
Jay Shetty discusses how to reclaim peace by setting personal boundaries and addressing the small compromises that lead to exhaustion. The episode outlines habits for maintaining grounding and clarity in relationships, work, and family dyn…
- Top Entrepreneur Anjula Acharia: The #1 Skill That Makes People Say YES (Use THIS Strategy to Turn One Conversation Into Multiple Opportunities)
Jay Shetty sits down with entrepreneur and investor Anjula Acharia. They discuss how Anjula turned rejection and difficult experiences into opportunities, and the importance of trusting instincts and constant reinvention for success.
- Esther Perel: The REAL Reason You’re Struggling to Find Love (Fix THIS to Build Chemistry in Real Life)
Esther Perel and Jay Shetty discuss challenges in modern relationships, focusing on why many feel disconnected despite increased connectivity. They examine how the digital age impacts dating and real-life social interactions, offering pers…
- Can’t Sit Still Without Distraction? (Train Your Brain With THIS Daily Practice & Embrace Boredom!)
Jay Shetty explores the concept of boredom, its connection to the brain's Default Mode Network, and how to use it for self-reflection and creativity. He provides methods to incorporate "doing nothing" into daily practice to achieve clarity…
- Bridget Bahl: The Diagnosis That Changed Everything (The Reality She Wasn’t Prepared For and the Perspective It Gave Her)
Bridget Bahl, founder of The Bar, discusses her breast cancer diagnosis and how it changed her perspective on life. She shares her journey through fear, uncertainty, and healing, and how she found meaning in difficult moments.
- Leila Hormozi: Feel Like You’re Working Hard but Not Getting Ahead? (Use THIS Simple Filter to Focus on What ACTUALLY Makes You Money)
Leila Hormozi and Jay Shetty discuss building confidence through competence and taking action. They explore discipline as a system and managing emotions for long-term success. The conversation covers turning rejection into growth and leadi…
- 10 Books That Changed My Life
In this episode, Jay Shetty shares 10 books that changed his life, detailing specific lessons from each that reshaped his decisions, habits, and identity. He discusses themes like rethinking decisions, understanding how we judge our experi…
- Sean Callagy: The #1 Skill That Controls Your Income (Use THIS 90/10 Rule to Build Trust and Create More Opportunities)
Jay Shetty and entrepreneur Sean Callagy discuss overcoming limiting beliefs and achieving personal freedom. They explore how to cultivate influence, build trust, and leverage adversity for growth and purpose.
- Tim Ferriss: Feeling Stuck Right Now? (Use THIS 10-Minute Exercise to Stop Overthinking and Take Action)
Jay Shetty and Tim Ferriss discuss living with intention and aligning actions with purpose. They explore methods for overcoming overthinking and anxiety to achieve meaningful progress.
- 10 Harsh Truths I Wish I Knew in My 20s
Jay Shetty discusses 10 harsh truths he wished he knew in his 20s. He explores how inherited beliefs and societal expectations influence our lives and offers insights on personal growth and self-discovery.
- Jan-Emmanuel De Neve: The Simple Daily Habit Linked to Happiness (Do This ONE Thing Every Day and Significantly Improve Your Life!)
Jan-Emmanuel De Neve, Professor of Economics and Behavioural Science at the University of Oxford, joins Jay Shetty to discuss the link between work and happiness. They examine how work satisfaction influences overall well-being and societa…
- Parenting Expert Emily Oster: The #1 Parenting Mistake That Causes Unnecessary Stress (Use THIS Data-Backed Framework to Debunk the Biggest Parenting Myths!)
Jay Shetty and Emily Oster discuss data-driven parenting. They aim to help parents navigate overwhelming advice, focusing on evidence over myths.
- How to Communicate So People Actually Listen
This episode of On Purpose with Jay Shetty discusses effective communication. Jay Shetty explains why people often feel unheard and provides strategies for communicating clearly and compassionately.
- David Grutman: The Career Advice Everyone Gets Wrong (#1 Key to Opening Doors That Lead to Success)
In this episode, Jay Shetty and David Grutman discuss how deeply caring and personal investment can lead to success. They explore building relationships, turning mistakes into growth, and creating meaningful experiences.
- NOAH KAHAN: Imposter Syndrome, Anxiety & The Pressure of Success (What He’s Never Shared Before)
Noah Kahan, in conversation with Jay Shetty, discusses his experiences with imposter syndrome, anxiety, and the pressures of success. He shares how music served as an escape and the amplification of self-doubt despite achieving his dreams.
- 7 Things to Tell Yourself Every Morning (Follow This Simple Morning Reset to Calm Your Mind Before the Day Begins)
Jay Shetty shares how to utilize the morning to calm your mind and set intentions for the day. He explains how to reframe the morning as a foundation for mental well-being, drawing on neuroscience and ancient wisdom.
- Dr. Gabor Maté: Constantly Worrying What People Think of You? (THIS Simple Shift Will Help You Trust Yourself and Stop Seeking Approval)
In this episode of On Purpose with Jay Shetty, Jay and Dr. Gabor Maté discuss identity, healing, and the hidden patterns that shape our lives. They explore why people worry about how others perceive them and strategies for trusting oneself…
- Logan Ury: #1 Dating Mistake That Leads to the Wrong Relationship (Use THIS Compatibility Test Before You Get Attached)
Jay Shetty and behavioral scientist Logan Ury discuss modern dating challenges. They explore common mistakes, the psychology of attraction, compatibility, and strategies for building meaningful relationships in today's dating landscape.
- If You Feel Uncomfortable In New Social Situations, Listen to This (7 Science-Backed Shifts That Make Conversations Feel Easy)
This episode of On Purpose with Jay Shetty explores feeling uncomfortable in new social situations and offers seven science-backed shifts to make conversations feel easy. Jay discusses calming your nervous system, making people feel safe,…
- Dr. Shannon Ritchey: Why You’re Not Seeing Results in The Gym (Do THIS 4-Part Strength Framework to Completely Transform your Body
Dr. Shannon Ritchey joins Jay Shetty to discuss fitness, health, and body beliefs. She challenges the idea that more effort always equals more results, introducing "gentle consistency" and intentional strength training for long-term progre…
- Nischa Shah: #1 Financial Mistake People Make in Their 20s & 30s (Fix It With This Simple System)
Nischa Shah joins Jay Shetty to discuss financial mistakes and strategies. She shares insights on overcoming the "ostrich effect" and introduces a "three-bucket" approach to personal finance for managing income.
- 7 ChatGPT Prompts That Will Actually Change Your Life
Jay Shetty discusses how to use ChatGPT for self-awareness and personal growth. He explores using AI prompts to conduct a life audit, uncover self-sabotage patterns, and build a personal operating system. The episode focuses on using AI as…
- Jay’s Must-Listens: Making Friends as an Adult Is Hard! (8 Powerful Lessons on Building Friendships That Last) Ft. Trevor Noah and Mel Robbins
Jay Shetty discusses how to build and maintain adult friendships. He explores why these relationships change and what it takes to create lasting connections, with guests including Trevor Noah and Mel Robbins.
- Jefferson Fisher: The #1 Communication Mistake People Make in Arguments (Do THIS Before You Respond to Instantly Lower Tension)
In this episode, Jay Shetty and communication expert Jefferson Fisher discuss the common communication mistakes people make during arguments. They explore how to approach difficult conversations with clarity and compassion, offering tools…
- If You’re Going Through a Breakup, Listen To This
This episode of On Purpose with Jay Shetty addresses the experience of breakups as a form of grief. Jay Shetty explains the emotional impacts and offers guidance on healing through the process.
- WORLD’S TOP OBGYN Dr. Aliabadi: The #1 Hormone Problem Affecting Millions of Women (And The 4 Changes That Can Reverse It)
Dr. Thaïs Aliabadi discusses undiagnosed PCOS and endometriosis with Jay Shetty. The conversation covers hormone imbalance, inflammation, and medical gaslighting, highlighting how insulin resistance impacts women's health and the importanc…
- HILARY DUFF: The Human Behind the Headlines (Her Most Honest Chapter Yet)
Hilary Duff speaks with Jay Shetty about her experiences with fame, personal growth, and returning to music. She shares insights on identity, motherhood, and finding strength through life's challenges.
- 6-Step Science-Backed Morning Reset (Boost Focus, Lower Stress & Improve Your Mood All Day!)
Jay Shetty shares six science-backed habits for a powerful morning routine. He explains how these practices can boost focus, lower stress, and improve your mood throughout the day.
- BENNY BLANCO, DAVE BURD & KRISTIN BATALUCCO: Friends Keep Secrets… Or Do They? (Friendship, Weddings, Love)
Jay Shetty, Benny Blanco, Dave Burd, and Kristin Batalucco discuss friendship, work, marriage, ambition, and insecurity. They share how creating with loved ones can be messy and how to navigate commitment anxiety and self-doubt.
- LUKE COMBS: The Man Behind The Success (Marriage, Fatherhood & Life With OCD)
Luke Combs joins Jay Shetty to discuss his experiences with success, family, and OCD. He reflects on managing intrusive thoughts and staying grounded while pursuing a career. The conversation also covers the balance between ambition and pe…
- Don't Waste Your Life (Use THIS Daily Shift To Build a Life That ACTUALLY Feels Meaningful)
This episode of On Purpose with Jay Shetty explores how to build a meaningful life by moving beyond autopilot. Jay Shetty discusses daily habits, intentional time use, and the importance of acting now rather than waiting for "later."
- PRIYANKA CHOPRA JONAS: Fame, Motherhood, Love and the Moment That Changed Everything
Priyanka Chopra Jonas joins Jay Shetty to discuss her life, career evolution, motherhood, and finding peace. She shares her experiences with navigating fame, personal challenges, and the impact of her daughter on her priorities.
- Jessie Inchauspé: 90% of Pregnant People Are Missing THIS Nutrient (Follow THIS Simple Diet To Reduce Glucose Spikes & Protect Your Baby’s Brain & Metabolism)
Jay Shetty and biochemist Jessie Inchauspé discuss pregnancy nutrition. They explore how maternal diet influences a child's physical, mental, and metabolic health, focusing on essential nutrients and dispelling common misconceptions.
- Stop Trying to “Win” An Argument With Your Partner! (THIS Shift Will Turn Conflict into Communication)
Jay Shetty explores how to transform conflict into communication in relationships. He discusses building love on respect, stopping scorekeeping, expressing needs without blame, improving conflict styles, and repairing after arguments.
- Relationship Expert Thais Gibson: Do You Keep Attracting The Same Emotionally Unavailable Partner? (Use THIS Attachment Reset To Break The Cycle And Choose Better Partners)
Jay Shetty and Thais Gibson explore the impact of attachment styles on adult relationships. They discuss identifying attachment patterns and developing secure relationship dynamics.
- Michael Pollan: The Hidden Cost Of Constant Distraction (Use THIS Practice To Reclaim Your Attention, Clarity, And Inner Freedom)
Jay Shetty and Michael Pollan discuss the challenges of distraction in modern life. They explore consciousness, attention, and practices to foster presence and clarity.
- How to Manifest REAL Love: What Actually Works! (According to Science)
Jay Shetty explores how to manifest love, focusing on internal alignment rather than external attraction. He explains that healthy relationships depend on aligned beliefs, emotional availability, and habits, drawing on psychology and attac…
- Dr. Maya Shankar: Does Change Make You Feel Lost Or Uncertain? (Use THIS Framework To Find Direction Again and Use Change to Upgrade Your Life!)
In this episode, Dr. Maya Shankar and Jay Shetty discuss how to navigate unexpected changes and uncertainties in life. They explore why change can feel threatening and how to anchor self-worth beyond external achievements to find direction…
- Dating Expert Sabrina Zohar: You’re Not Confused, You’re Ignoring the Signs (THIS Mindset Shift Will End the “What If” Loop for Good)
Jay Shetty and Sabrina Zohar discuss modern dating, focusing on emotional patterns and setting boundaries. They explore how past experiences and unhealed wounds affect relationship choices and dynamics.
- The REAL Reason You Feel Behind (It’s Not What You Think!) Use THIS Simple Reset to Make Confident Decisions
This episode discusses why many people feel behind in life. Jay Shetty explains that feeling behind is a common experience and offers strategies to overcome it by reevaluating personal timelines and focusing on self-belief.
- NICK JONAS: The REAL Story Behind a Lifetime of Fame, His Inner Critic, and How Fatherhood Changed Everything
Nick Jonas speaks with Jay Shetty about navigating fame from a young age, managing his inner critic, and the transformative impact of fatherhood. He shares insights on identity, purpose, and personal growth while in the public eye.
- Sales Expert Shelby Sapp: The Simple Sales Framework You Can Use in Work, Money, and Relationships (Follow THIS Method to FINALLY Get The Life You Deserve)
In this episode, Jay Shetty and sales expert Shelby Sapp discuss a sales framework that can be applied to different aspects of life. They explore how sales is about understanding people, building trust, and confidently asking for what you…
- Stop Saying Yes When You Want to Say No! (Follow THESE Clear Boundaries to Protect Your Energy)
Jay Shetty explores why individuals feel drained and overwhelmed, focusing on the importance of protecting one's energy. He discusses habits and relationship dynamics that contribute to energy depletion and provides ways to safeguard perso…
- John Edward: Stop Trying to “Move On” After Loss (Use THIS Daily Practice to Make Peace Without the Answers)
In this episode, Jay Shetty and John Edward discuss grief, healing, and the survival of consciousness. They explore reframing loss, recognizing connection, and the role of mediumship in understanding these experiences.
- Dr. Gabrielle Lyon: #1 Blueprint for Building Muscle That Will Change How You Age! (This Will Transform Your Long-Term Health!)
Dr. Gabrielle Lyon joins Jay Shetty to discuss the importance of building muscle for long-term health and healthy aging. They cover topics including diet, exercise, and the impact of muscle on brain health, hormones, and disease prevention.
- How to Fall in Love Without Losing Yourself This Year (5 Rules to Avoid Getting Stuck in the Wrong Relationship)
This episode of On Purpose with Jay Shetty explores how to fall in love without losing oneself. Jay Shetty discusses common mistakes in relationships, the importance of self-respect, and how to build supportive connections.
- PARIS HILTON: The REAL Story Beyond the Headlines, Fame, Misconceptions, and The Journey to FINALLY Reclaim Her Narrative
Paris Hilton returns to On Purpose with Jay Shetty to discuss her healing journey, how she reclaimed her narrative, and her experiences with ADHD. She also shares her perspectives on motherhood and her commitment to giving back to the comm…
- Jaspreet Singh: Why Most People Stay Broke (Follow THIS 7-Step System to FINALLY Stop Living Paycheck-to-Paycheck!)
Jay Shetty and Jaspreet Singh discuss financial concepts and strategies. They explore how to achieve financial stability, understand the rules of money, and use AI in personal finance.
- Feel Stuck, Confused, or Behind? Use THIS Blueprint and Completely Transform Your Life in ONE Year!
Jay Shetty discusses how to achieve lasting transformation over one year. He explains that real change comes from systems, structure, and intentional design rather than motivation alone.
- MEL ROBBINS: How to Stop People-Pleasing Without Feeling Guilty (Follow THIS Simple Rule to Set Boundaries and Stop Putting Yourself Last!)
Jay Shetty and Mel Robbins discuss people-pleasing and self-criticism. They also talk about how to set boundaries and prioritize personal growth.