Nid's Nidra
Religion & Spirituality
About
Spiritual Embodiment is the nourishing curious path to living a fulfilled life. Nid, a Soul Guide, supports others to live the change their soul's dream of purposeful action that comes from peace, love and light. Nid shares nourishing practices of the breath, meditation and yoga nidra, contemplative practices, and spirituality at work or in business. Nid's practices are integrated styles channelled with Light Body and energetic principles. Discover more at www.nidsnidra.com
Episodes
- Interview: How to Regulate Your Nervous System in Awakening with Kemina Fulwood
In this episode of Nid's Nidra, host Nid speaks with Kemina Fulwood about navigating fear and overwhelm during awakening. They explore nervous system regulation, somatic awareness, and a compassionate approach to uncertainty.
- Contemplation: The Fear of Being Present in Awakening
This solo contemplation on Nid's Nidra discusses the fear of being fully present during spiritual awakening. Nid explains how subtle patterns like hyper-rationality and avoidance, alongside nervous system responses, can perpetuate fear. Th…
- Yoga Nidra: Fall Asleep Fast & Stay Asleep 🌙 Deep Sleep & Insomnia Relief Yoga Nidra
This episode of Nid's Nidra focuses on Yoga Nidra practices designed to help listeners fall asleep quickly and maintain sleep, offering relief from insomnia.
- Meditation: Awakening Spiral Introduction
This episode introduces the Awakening Spiral meditation, guiding listeners to understand their patterns and the inward, spiralling nature of awakening. It offers resources for further exploration, including a course, an app, and a quiz to…
- Contemplation + Meditation: Body Healing with Soothing Sensation
This episode explores how physical pain can lead to awakening and self-love. It includes a guided meditation focusing on body reconnection and fostering inner peace.
- Contemplation: Navigating Your Loss into a New Creation
This episode of Nid's Nidra discusses navigating the emptiness that can accompany awakening, viewing it as an invitation to a deeper self. It offers guidance on releasing the past through movement and ceremony, grounding oneself in stillne…
- Yoga Nidra: Deep Release to Inner Acceptance
This episode guides listeners into deep rest and healing through Yoga Nidra, focusing on stillness, breath observation, and non-attachment. It includes a water reflection exercise to explore perception and aims for deep physical comfort an…
- Interview: Why We Block Our Own Happiness: A Quantum View with Philippe Brouillard
On Nid's Nidra, Philippe Brouillard and Nid explore quantum consciousness, suggesting that embracing the unknown can lead to significant shifts in consciousness and help in co-creating a desired life. The discussion covers topics like suff…
- Meditation for Pauses Between the Thoughts
Understand the power of pauses in the Awakening journey. ✨ Nid guides you through a practice to create spaciousness between thoughts, fostering a new sense of self. * Use of visualisation as a route to stillness * Focus as a way to bring q…
- Contemplation: Don’t Hunker Down: Find Flow Amidst Global Shift
In this episode, Nid shares how to stay stable during collective awakening by embracing adaptability, personal responsibility, intimacy with self, and unique creative expression. Top 3 Highlights: Release the Grip: Holding onto control can…
- Interview: How Your Home Space Can Keep You Stable in Change with Talor Stewart
Discover how conscious home design creates deep stability in your awakening journey. Architect Talor Stewart shares scientific insights on designing spaces that support wellbeing, security, and happiness.✨ This episode offers actionable st…
- Breathwork: Regulate for Co-Regulation
✨ Welcome to Your Journey of Breathwork that builds your nervous system to be the one that creates belonging for others, plus two simple physical tools to soothe your emotions. ✨ In today’s video, we’ll explore: * Nervous system soothing w…
- Contemplation: Stop Feeling Overwhelmed: Reconnect & Belong Now
✨ When emotions surge, do you feel lost in the tide? Emotional awakening can feel like a storm, but Nid offers a gentle anchor to guide you through. ✨ In today’s video, we’ll explore: * Simple, powerful breathing practice to help you tende…
- Meditation: Guided Meditation for Healing Body Safety
✨ Welcome to Your Journey of Meeting Safety in the Body. ✨ In today’s video, you are in a guided meditation. * Connect to sensations in the mouth * Discover the intimacy of sensation * Open to deeper body and relationship healing If you’re…
- Contemplation: Your Freedom is Found Within - What is Awakening?
Imagine a world where your heart cracks open to both pain and profound love. In this episode, Nid guides us through the stirring journey of awakening, inviting us to feel more deeply, release hidden fears, and find unwavering stability wit…
- Guest: Tired of “Perfect”? Find Peace in Being Enough
Nid welcomes Jen Anderson, “The Professional Imperfectionist,” to discuss how letting go of perfectionism can transform mental health and daily life. This episode explores practical strategies for embracing imperfections, using tools like…
- Guest Interview: Awaken Your True Power through Your Creative Spirit with guest Deborah Weed
Nid and guest Deborah Weed illuminate how creativity transforms moments of stagnation into fresh starts. They discuss the profound distinction between self-esteem and self-worth, inviting listeners to reclaim personal power by honouring th…
- Meditation: The One Pause Your Purpose Needs Now
Feeling drawn to a deeper purpose or a soulful business? This episode shares insights on making sense of these profound shifts. It highlights the quiet strength found in self-examination, the power of presence, and how personal change cont…
- Yoga Nidra: Your Awakening Spiral
When life feels broken and energy depleted, a gentle path awaits. Join Nid on a journey to embrace the “awakening spiral,” discovering how true rest and “allowing” can return vitality to your being. This episode offers a sacred pause, guid…
- Contemplation: Why Willpower Fails: Discover Divine Flow
Are you caught in a loop of trying to force life to happen, leading to burnout and dissatisfaction? Speaker 1 shares how to shift from exhausting willpower to a blissful, trusting flow with divine will, allowing greater joy and authentic c…
- Contemplation + Moves: Fed Up of Feeling Stuck? Let's Move It for Good
✨ Welcome to Your Journey of releasing feeling stuck in life and welcome the flow of your beautiful energy. ✨ In today’s video, we’ll explore: * The connection of feeling heavy, stuck and burdened with your beliefs * How to shift your ener…
- Contemplation: Enjoying Reciprocity in Relationships - Your Field Energy
✨ Welcome to Your Journey of enjoying reciprocity in relationships through your field energy. ✨ In today’s video, we’ll explore: Nurturing others and building community with compassion without empathy fatigue Give from the overflow of your…
- Contemplation: How I Finally Felt Safe Here - Returning to Centre
✨ Welcome to Your Journey of coming home to yourself and feeling safe in your body. ✨ In today’s video, we’ll explore: * How to feel safe in your body through simple grounding practices * Ways to stop dissociation and feel more present * H…
- The Awakening Spiral: Healing Beyond Linear Growth
Why do you keep repeating the same life patterns? Healing isn’t linear — it moves in spirals. In this video, I share the Awakening Spiral, a framework that helps you understand your healing journey with clarity, break free from repeating c…
- Contemplation: Unlock Your True Communication Power With 9 Essential Oils
✨ Welcome to Your Journey of Transforming Your Communication! ✨ In this episode, we delve into the world of organic essential oils and how they can enhance your ability to speak your truth with clarity and confidence. We have 9 essential o…
- Interview with Ambila Nath: Finding Your Authentic Expression
In this inspiring interview, renowned coach and speaker Ambila Nath shares her transformative journey from a high-powered corporate career to finding her true calling in spirituality. Discover practical tools like journaling and intuition…
- Gargle Along: Unlock Your Inner Truth with Sound of Silence
✨ Welcome to Your Journey of Unlocking Your Inner Truth with Simple Gargling! In this episode, we explore how gargling can improve your oral health and activate your vagus nerve, enhancing your confidence and clarity to speak your truth. W…
- Meditation: A Light Filled Loving-Kindness Meditation
✨ Welcome to Your Journey of Mastering Your Energy to Speak Your Truth from your radiant heart. ✨ In today’s episode, join us for a powerful meditation that awakens your truthful, loving expression through energy work. By learning to stay…
- Interview: Reclaiming Your Voice - A Journey from Trauma to Truth
Lillian Ng was a high-achieving filmmaker, wife, and mother — until her world fell apart. In this raw, inspiring conversation, she opens up about the breakdown that became her breakthrough. From healing childhood wounds to embracing her vo…
- Mindful Movement to Unlock Your Truth + Journaling Prompts
Sometimes your body knows the truth before your mind does. In this episode, Nid shares how to use movement and journaling to uncover emotional insights, access your authentic voice, and gently shift stuck patterns. Perfect for moments of c…
- Mantra Meditation: Unleash Your Voice with SaTNaM (Kirtan Kriya)
In this episode, Nid guides you through the SatNam mantra — a Kundalini meditation known as Kirtan Kriya. This 12-minute practice helps you align with your inner truth while supporting memory, focus, and emotional wellbeing. Learn how soun…
- Interview: Trauma & Truth with Therapist Martin Leitner
In this powerful episode, Nid is joined by integrative psychotherapist Martin Leitner to explore what it means to speak your truth through trauma — not from it. They dive into emotional triggers, unhealed wounds, and how to honour your voi…
- Contemplation on 'Speaking Your Truth'
Speaking your truth isn’t always easy, especially when emotions run high or truths collide. In this episode, Nid unpacks how to express yourself from a place of love and self-awareness, drawing on Gene Key 63, personal stories, and Soul Re…
- Yoga Nidra to Speak Your Truth
✨ Welcome to Your Journey of speaking your truth in a yoga nidra. ✨ In today’s video, we’ll dive into the energy of your truth and how to adjust this to change your experience of your truth and how to express it in life. If you’re ready to…
- Gene Keys: What I Wish I Knew When Starting Out
✨ Welcome to Your Journey of New to the Gene Keys. ✨ In today’s video, we’ll explore the Gene Keys - how is contemplation of this modality a deeper form of embodiment, and can it really support physical healing? If you’re ready to unlock y…
- Meditation for Healing with Loving Kindness (Tonglen Style)
✨ Welcome to Your Journey of deepening abundance through our capacity to give and receive. ✨ In today’s video, we’ll explore empathy and compassion both to receive and give with others, to deepen your abundance and heal relationships. 'Ton…
- Meditation for Intuitive Guidance with Manifesting Music
✨ Welcome to Your Journey of Decision Making with Your Intuition. ✨ In today’s video, we’ll explore how your yes and nos feel in your body to guide decision-making from your intuitive full-body guidance system. If you’re ready to make choi…
- Morning Wonder Meditation to Manifest Amazing Days
✨ Welcome to Your Journey of acknowledging your power to create a wonderful day. ✨ In today’s video, we’ll explore a meditation that guides you through how to start and feel through each day for greater manifesting of your joys. If you’re…
- Meditation: Reclaiming Your Space - Beginner Aura with Angels of Beauty
✨ Welcome to Your Journey of reclaiming your personal space. ✨ In today’s video, we’ll explore how to clear and build your aura for better personal boundaries. If you’re ready to reclaim and enjoy your personal space with greater energy, y…
- Meditation: Healing with Your Unhappiness Pet with music
✨ Welcome to Your Journey of releasing physical or emotional pain through the visualisation practice of an 'unhappy pet'. ✨ In today’s video, we’ll explore releasing hidden suffering and enter a dialogue to learn its lesson and find the un…
- Meditation on Breath Sensation with Healing
✨ Welcome to Your Journey of observing the breath for meditation. ✨ In today’s video, we’ll explore focusing the mind on the sensation of breath as a meditation practice. As you deepen into observing the breath your subtle sense awareness…
- Meditation: Breathe into Body Sensations with Angels music
✨ Welcome to Your Journey of using the breath to ease physical body tension. ✨ In today’s video, we’ll explore how to direct the breath to body parts of discomfort to reduce pain and tension, to build greater physical ease without judgment…
- Meditation: Align Chakra Visualisation with music
✨ Welcome to Your Journey of your chakras and tuning into the subtle energy centres within your body to bring greater balance. ✨ In today’s video, we’ll explore tuning into your subtle senses of your chakras to guide your own alignment. If…
- Meditation: Ground Deeply with Your Divine Tree to music
✨ Welcome to Your Journey of bringing the mind, body and soul together into a magnificent tree. ✨ In today’s video, we’ll explore a calming and deeply grounding way that aligning yourself to a tree can ground you more deeply into life. If…
- Meditation: A Softening Sensations Body Scan with Angels music
✨ Welcome to Your Journey of your body and its sensations to calm your mind. ✨ In today’s video, we’ll explore how to observe the body and its parts without story or associations so that you can observe sensations as a guidance tool. If yo…
- Contemplation: Making Aligned Business Decisions with Energy and Intuition
Decisions don’t have to be stressful when you understand how energy moves through your body and mind. In this video, discover how to tune into your body's wisdom and use energetics to guide business and life choices with greater clarity an…
- Observation: Unlock Your Hidden Intuitive Genius
In this episode, we’ll explore a simple way to gain confidence in listening to your intuition and discovering how it guides you most accurately in daily life. If you’re ready to live aligned to your soul in every choice you make, you’re in…
- Meditation: Your Daily Between Space Practice
In this episode, we’ll explore how to shift yourself from the busy doing mode or stressful situations, and into the between state. The more you do this, in a variety of situations, the easier it is, so make sure you save this video and ret…
- Meditation: Energising Midday Reset Practice
✨ Reset & Energise Your Afternoon with This Meditation ✨ Feeling sluggish or drained in the middle of your day? This breathing energy meditation is designed to clear, reset, and uplift your energy, helping you release the weight of the day…
- Guest Interview with Rosalia Quintana: My Mind-Bending Journey into Consciousness
✨ Opening to Altered States: Near-Death Experiences & Psychedelic Integration ✨ In this episode, we explore Near-Death Experiences (NDEs) and psychedelics as powerful gateways into The Between State - a space beyond ordinary perception tha…